Archived threads in /fit/ - Fitness - 918. page
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how do I make sure my body is constantly confused 24/7?
Follow Trumps campaign in the US
>>36832005
Do warmup on the bench and quickly sprint over to the squat rack and squat your working weight.
Do the opposite if you want to bench.
>>36832817
Very Edgy
Just got my test levels back. Should I an hero..?
>>36831773
more than i had when i got tested, now i blast and cruise for life
>>36831773
lmao
just lower it more and hop on dat dere TRT
>>36831773
>average levels of test
>thinking about killing himself because of that
How about you just fix your diet and keep lifting?
What's your ideal female body type and why is it volleyball player mode
>>36831751
swimmer mode
>>36831751
taylor swift mode
>>36831976
Oh yeah, nice non-existent ass she has. Volleyball it is.
I'm shooting for 2500 calories a day (that's a 500 surplus), 50/30/20 macros, 150 grams of protein daily (1xlb). I don't mind slow results, just wondering if anyone tried this before.
>>36831715
tried? sure. Successfully? not without some "help"
>2500 calorie bulk (500 surplus)
wew lad
>>36831737
What's wrong with that? I believe a clean bulk is supposed to range between 300-500 extra calories, no more. When bulking "dirty" I used to go way over 3000, closer to 4000 actually. It's just that I'm getting older and don't think I can take a gruelling cut to go back to <10% body fat.
>>36831715
Why do you insist on making this so hard on yourself, bro?
Will 30 minutes on the crossfit machine and 30 minutes walking per day everyday be enough to give me a QT butt?
Am I a guy btw.
>>36831556
No.
Squats and hipthrusts, high enough weight to get in 8-10 reps with challenge, do this for 3 months while bulking.
>>36831556
>Am I a guy btw
are you?
How do I get this body
>>36831546
offer to pay him a lot of money and you can use his body whenever you like
not that much, though, he looks like a cheap hipster
>>36831546
3-4 years of PPL and 1.6g/kg protons with efficient bulk cut cycles.
claim to the strongest lb for lb lifter on the board and be weaker (lb for lb) than pic related
Is it possible to decrease BF% by eating maintenance but consistently gaining muscle? So basically replacing the fat with muscle in the body. I hate cutting and was hoping to become lower bf this way.
>>36831353
yes, just eat lots of protein. like 2.4-3.4g/kg lean mass per day. and lift, obvs.
No, it's a meme
>>36831353
>replacing the fat with muscle in the bod
![569445822efdc100388b460e[1].png](https://i.imgur.com/NYnPAYV.png "569445822efdc100388b460e[1].png")
I've been working out for a year. When will I start seeing results?
7 months ago
>>36831316
When you take steroids.
>>36831323
op got rekt
Hey /fit/ r8 my shopping cart
>>36831200
b8/10
>>36831200
I'm mirin.
>>36831200
garbage tier
you might as well just kill yourself
>Take up lifting to be a Chad and get girls
>Finally get /fit
>Girls start noticing me now
>Mfw I have no clue how to respond
>Mfw I still have no personality
Anyone else have this problem?
Welcome to /fit/ enjoy your stay.
>>36831092
It's called autism.
>>36831092
Yes we all do
Think in girls as humans, a female version of a male, and talk with them as you talk to the voices in your head (this allways work)
Looking for new beats to lift to!
Prefer jump up DnB and such, no autismo anime and norweigan metal please..
I'll start
https://www.youtube.com/watch?v=JnhjWUepaE8
Drum and bass is ridiculous music. I love it, but I'd rather just turn up the knife party and kill it.
>>36831020
Why would you willingly listen to... that?
Have a taste of music.
https://www.youtube.com/watch?v=TudLjZ_4VhU
Gets me fired up, each to his own I guess.
https://www.youtube.com/watch?v=V36smeVaNWw
Doesn't have to be strictly DnB.
>be me 18 year old skinny fat khv
>no social life with women, have few friends
>have one friend, alpha giga chad, who is really good with women
>he always says it's his confidence
>decide it's time to improve
>start lifting heavily, improve my diet
>read psychology, philosophy books
>start doing activities such as...
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>>36831014
KEKED
BACK TO R9K WITH YOU
>>36831014
JUST
B E E
E
E
YOURSELF
>>36831014
HEIGHT
PACE
TAME
![muh-e1418461373633[1].jpg](https://i.imgur.com/FQuCxq6.jpg "muh-e1418461373633[1].jpg")
I'm 5'7", 260lbs. My maintenance is at roughly 2900 cals/d, I've calculated to reach my goal by the end of the year I need to be at 2200.
Is a 700 cal deficit workable for lifting in your experience bros? What is an acceptable deficit?
Just eat 0 for 3 months. Then start lifting with a full diet.
if you're that overweight I would go into an even greater deficit, honestly. you could easily go to 1kcal deficit.
700 is okay for gradual weight loss though. Don't lift too heavy or you'll injure yourself.
>>36830973
Yes. Lifting isn't your biggest concern here. Sticking to that deficit is.
Give me your bromance (sistermance?) stories anon
>>36830949
>standing around sister's grave
>burn chicken bones and chant magic incantations
>ground starts to heave
>tfw sistermancer-
>>36830980
10/10
I can appreciate the art of puns
I'll start
>be me, a beta overweight man child who grew up with either terrible or no male role model or anything resembling social skills
>get a new job
>after a year of training on positions nothing clicks but still have a job somehow
>they hire another guy a few years older than me;fit, socially confident, and smart
>he learns almost everything before me fairly quickly
>Round...
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How long does it take to escape skelly mode, /fit/? I've been lifting for a little over thirty days with a "clean" bulk.
you're not a a skelly you skinnyfat nigger.
just cut, you already have muscle
girls dont give a shit about ur diddlylift m8
>>36830803
Cut after only doing this for a no month? I only weigh less than 170.
Besides, I'm not lifting for girls.
