Archived threads in /fit/ - Fitness - 1545. page
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When people give me advice in CBTs they say things like "focus on that chest", "blast that bench press", etc etc.
How exactly do I do that if I am doing SS? Do they mean I should add an extra set or something, or am I just supposed to try extra hard on my existing 3 sets?
>>35703127
just do some additional isolation exercises if you can handle them
hows it hard to understand?
>>35703136
Rippetoe is always going on about you You Are Not Doing The Program if you start fucking around with the routine, i dont want to somehow mess up my routine with, idk, overload or something.
>>35703127
>doing ss
>expecting a balanced aesthetic body
Pick only one
Come back when you did your first superset of incline dB Flys and experienced your first pump bitchboi
>that guy who thinks he actually lifts the weight in the air
>that guy who doesnt know that the earth is following the weight
>that guy who doesnt know that the weight actually never moves
so /fit/ tell me .. how to make gains when the weight actually never moves?
>>35702900
feels pretty good if I'm moving the entire planet every time I pick up something.
>>35702906
but you never pick up anything thats the point
it stays in the same place lol
>>35702912
he's not really picking up the barbell
he's pushing the entire earth away from the barbell with his feet
>You have a really nice body, anon.
>Hahaha, thanks. I work hard for it.
>So I've heard.
Rising autist here, this is a conversation I had earlier today with a female
What do I do now???
>>35702892
eat her lips while wrapping the arms with your arms at exactly 20 ps.
>y-yeah
Then run like fuck
>>35702915
this.
just run and whatever you do dont look back.
something like this happened to me at a party with two girls I sorta know except they were feeling me and one of them laughed and said "haha.. he doesnt even know what to do"... feels bad man
Come do cardio with me, anon!
na
Pupper thread
>>35702623
fuck off
Why even lift when there are girls out there that like feminine twinks?
because those girls are 12
also
>lifting for girls
because there are hotter girls out there who don't.
If you lift for girls you're not gonna make it
Two years difference.. I'am good?
pretty standard natty gains
Shoulders could use some more mass but besides that bretty gud
>>35702560
Thats two years? wtf have you been doing? gvt? i put on a lot more size in 2 years. I don't have as good physique as you do but still
What do I need to work on? Besides cutting
Bamp
shoulders for sure. nothing more aesthetic than rounded shoulders, pic related
Traps
Scooby is seriously fucking demotivating me when he posts faggots with DYEL bodies and says thats NATTY PEAK.
too bad scooby died
>>35702415
Scooby claims that he is a natty peak for 5% of the population.
>>35702415
I don't think he said natty peak, just realistic goals after 1-2 years lifting natty
>Newbie gym goer
>My lifts are Bench -140x5 Squat - 145x5 and Deadlift 155x5
>Nice dude jumps in and warms up with my max Bench
>Wish I were stronger and curse myself for letting myself go this long without training for strength
I should have some respectable numbers in about a year right?
>>35702367
Be patient. Do things in your own pace to avoid injuries, but don't forget to push yourself.
Eat and sleep well, keep consistent, it will happen sooner then you think
>>35702367
If strength is your goal and you are doing SS or SL with proper diet/rest yes, you will make some very respectable gains in a year.
>have no weights
>have a 300 pound safe at home
Should I try deadlifting the safe? Can I make gains doing that?
>>35702347
Lock yourself inside it first
>>35702347
Ur funny
>>35702347
You can even put things inside to add weight when you get stronger!!!!
I want a program based on squats and deadlifts + calisthenics. What would you recommend?
anal sex
>calisthenics
I recommend not doing meme exercises
Any help? I love doing squats and deads, but I don't like upper body lifts and I think they take too much of my time. I also like the idea of mastering my own body.
I hit my goal of 1pl8 on deadlifts in the gym and acciedentally did 3x5 instead of 1x5 because I'm an idiot. Do I just say fuck it and move on?
what else would you do?
"oh no i lifted 2 hard" wtf r u
??? Are u in the gym posting this? it's fine niqqa that probably means u can lift more than 1pl8 for 1x5
>>35702140
better deload to the bar and start again.
Hi, how can I improve my rec room? Thank you, God Bless.
Are you bulking up to OP
How tall/big are you? Can't tell if that's enough space, unless you're a small guy.
>>35702068
It's about 14 feet to the roof actually, I had to get on top of a couple of chairs to take that picture.
So like, is slav squatting healthy, will it help in anyway?
not with the heels not touching the ground like this, but ive seen your stereotypical bydlos squat ATG with flawless form, so it depends i guess
why are white "people" so ugly?
or is it just the slavs?
>>35702086
Is this the natty limit
Efron's lookin swole /fit/, what do you think, natty?
Yeah he's probably natty.
Imagine having a coach and chefs that tailor your diet, and every meal you have is the quality equivalent of Thanksgiving dinner. People don't realize how ezmode it is to accomplish a great body when you can eat delicious, prepared/cooked hot meals daily.
>>35701992
nigga.. this is the fifth thread about this guy you made today. what is your deal?
>>35702034
I just got on /fit/ for the first time today. Saw pic on /tv/ thought I'd make a thread apologies if its not the first today.
