Archived threads in /fit/ - Fitness - 1538. page
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How do i fix a shoulder impingement? Have had it for a couple years now and want to get it fixed so i can start lifting again.
>>35710875
try fixing your upper to lower trap imbalance
most people who have impingement have it
I recommend reverse shrugs in the dip machine
pic related
>>35710963
Thanks! Any other advice you can give me?
>>35710875
I mean can't you go on webmd. I think it was basically rest.
Would it be worth it to go lift after I drank 13 beer and took 3 percocets this morning? Haven't had a beer in almost half hour now
Just take another 50 percocets at this point.
>>35709756
>this morning
holy even in my alcoholic days I wouldn't drink 13 beer in the morning
>>35709756
No you're probably pretty fucked up
Current Body Thread
18 yr old 5'10 165
Am I chad mode yet?
Many people on this giraffe feeding imageboard are incapable of rotating a fucking picture.
>>35702191
1/2/3/4?
My chest also does that stupid triangle gap, how do I fix it?
![lionel11_zps95060eec[1].jpg](https://i.imgur.com/o4ZXaGn.jpg "lionel11_zps95060eec[1].jpg")
if I just flex really hard for a long time, wouldn't that basically be the same thing as lifting weights?
>>35712745
it seems to have worked for that chap
>>35712756
i know right?
i feel like black people don't even count though, black people are always shredded
>>35712770
LITTLE
I started a diet a few days a go. My rules are No bread, no sugar drinks, no cookies/chips or whatever. I've been getting massive headaches though. Is this a normal thing? I've been eating more fruit and vegetables just because theres fucking nothing to eat, im eating healthier and feeling crappier than ever.
If you are truly sticking to that diet then your body is just getting used to the lack of carbs.
If you're only eating fruits and vegetables, you likely aren't eating enough calories.
I think for some people it's just a couple of day thing.
Have you been drinking enough water? I think that would help a lot.
Alright fit my shins hurt like shit from running, i have running shoes and run on concrete because i have no choice, and was wondering if i can still run but not have pain, also when i run i run pushing off my toes. Also admittedly i used to run but put on some weight,(chubby, not obese or anything) so do you guys have any advice?
>>35711743
Shin splints
How heavy are you?
Stop heel striking. Land on the center of your foot, and it should be really quiet
>>35711757
Am i fucked, i really don't want to lose momentum, i ran 5 times last week (1.89 miles in 15 mins) and stopped and hit the gym one day and tried running yesterday and could barely make it, i still completed it, just walked alot more than i would have liked.
I want to be happy and fuck lots of grills while I'm still in my 20's... Finally starting to get a chance, dating a 19yo, tumblrite, gains goblin. Still think I love her, still tell her I'll try to work on our relationship. Know it's over... Just tell me to end it... Need to quit being a pussy
>>35711615
You can make it work for a few more years. Don't give up on her
>>35711655
I'm 21 and don't want to... I want to fuck other women. She's 19 she thinks Severus snape was only ever mean to Harry Potter to be mean to him... Like Dafuq? Clear emotional and psychological hardening considered to be mean and inconsiderate... She's never gonna make it at her current maturity level, but I still can. There could be people who I'll have better conversations with and possibly just be happier in general with... It's been 18-19 months btw we live together and our lease is...
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>>35711615
>>35711729
shes not worth it breh. just wait til your lease is over and break up with her then. itll be easier that way
Real talk no memes. Does it actually effect your test? I hear you faggots talk about cold showers all the time.
I looked online but results are conflicting.
Jesus christ on a stick
Just get in the fucking hot tub you retard
holy shit nigger is that a fucking hottub? do u really want to lose all of the gains and boosted test you worked so hard to get
Shit nigga mim/max the fuck outa yo gains, eh?
My sex drive has been low lately, how do I increase test?
>>35711366
No fap
Try no fap. If you already don't fap, try a test booster.
You need more fats in your diet. No fap won't do shit
at the gym today and I deadlifted 3 pl8 for a 1 rep max :,)
then a gym bro that was at the nearby squat rack gave me some tips to improve my power and grip. He then proceeded to demonstrate and lift those 3 plates like it was nothing.
I am inspired. Thank you, gym bro. Maybe I will make it after all
No problem, bro
We're all gonna make it
Who's this semen demon?
>>35711252
>tfw the big guy (4U etc) compliments your squat form and offers tips for improvement
Brehs, OHP in my chest-triceps, back-biceps or legs-shoulder day?
Legs-shoulder day
Legs shoulder day however I'm not sure if you do legs or shoulders first...don't do any leg isolation before ohp or you may have balancing issues
>be me
>go to university
>in physical education 101
>required to have fit bit
>need 10,000 steps per day
>in room talking to qt 3.14 who is also a classmate
>she complains about needing more steps
>"why don't you just jerk me off?"
>"sure anon"
>gets...
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Same.
>>35711172
too bad this never happened
Happened to me too apart from the fitbit and the girl parts.
