Archived threads in /fit/ - Fitness - 1533. page
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https://www.youtube.com/watch?v=Bw9e8pSIqkE
Praise him
>>35725787
>that last rep
Welcome to snap city mr crabs
Too funny
Reminder to eat meat
One time /fit/ trolled that guy and he lost his shit.
>>35725794
sauce?
what is this
Whats the best kind of milk?
In terms of macros as well as other nutrients what do you bros think I should drink?
I usually just pick up cheap light milk because of the low fat/carbs, and decent protien.
What do you bros drink?
I know a lot of you support full cream, why?
Whats the point of having the extra fat?
What am i missing?
Should i drink nut [no homo] milk?
Cow milk, like a normal person.
Cow milk is full of hormones. Drink almond milk.
>>35725557
Whats good about whole milk
Whats cow milk do better than other milks
Things that everyone needs to be reminded of.
> Drink LOTS of water
A good Bench mark is a gallon a day. If you get thirsty than you fucked up.
> Baking soda in your workout shoes
Kills the smell.
> You should be shitting every single day
If not eat more fiber
> Wash your sheets every week
> Wash your pillowcase every 2 days
> Keep your head neutral when you lift
Not staring up or down.
> Eat vegetables
More than 2 1/2 cups a day
> Cold Showers aren't a meme
> No Fap is not a meme
But do Fap at least once a week, don't go fucking crazy.
> No screens an hour before bed
> Sleep is an absolutely dark room
> No caffeine 4 hours before bed
> No soda
Coffee, Milk, Water, Tea
Any tips that helped you take your training to the next level?
>>35725206
no fap is a meme
avoid milk
>>35725257
why milk
>>35725269
it's white and white people need to be exterminated
