Archived threads in /fit/ - Fitness - 1532. page
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If you cant squat a measly 315 pounds/140KG, you're pathetic.
>>35732045
We all can, OP, why can't you? Must hurt to live, just kill yourself.
>>35732045
Why would i even make this thread if i couldnt? Most of you cant, i swear only 1/10 of fit can squat 3pl8
>he's just now squatting 3 pl8
Come back in a year faggot
what mode am i bros?
>>35731787
faggot-mode
Overcompensating tight clothes mode
>>35731787
I hope you're joking mode.
WTF happened to Rich Piana in 3 years?
He left humanity behind
Please rich stop
>>35731629
Too late man
Female /fit/izen here
I've been doing squats and reverse lunges lately
Changing my diet for gains (fucking fuck chicken)
Any other tips I need for optimal booty building?
Other good exercises, dietary advice, anything?
glute kickbacks
hip thrusts
straight leg deadlift
>>35731351
Read the sticky reeeeeeeeee
time and consistency. that's all you need.
don't binge on shit food, don't use canola oil, mayonaise or any other shitty pufas, avoid HFCS and MSG
drink a lot of water and follow a healthy diet
keep working out 3x a week
you're gonna make it
What are some must own gym related items.
Pic kinda related
Pants and a shirt. Probably shoes.
>>35730409
Neither of those.
My god.
What does /fit/ think of the idea that every fitizen should try to "adopt" a fatty and help him become fit, that obese kid or guy that has managed to take the first step of visiting the gym during the free week and perhaps see if he can make some gains but will surely lose interest after a month.
Try not to punch them in the mouth after they say
"But I just don't like broccoli, anon. I like proper food."
"But pizza is healthy. It has mushrooms."
"I don't eat much at all" *takes sip from starbucks coffee*.
"Do I have to, like, do sit ups and stuff? I don't want to be one of those gym people"
Never ever again. Let them help themselves, or introduce hunting season to prevent fatty overpopulation.
>>35730393
WHY THAT WON'T WORK: Fat fucks need to motivate THEMSELVES otherwise they become motivation-sponges, needing to be pushed constantly, and eventually they get resentful of you and fail anyway, staying fat. Negative-sum game. Do not want.
>>35730393
probably only if it is a girl. I would probably lose my shit if a guy would be bitching around like >>35730628 If it is a girl I can atleast somewhat accept the fact that she is a pussy.
Who here stuck inside because of Winter Storm Jonas? Are you going to try and make it to the gym, or just call the day a wash?
no im not going anyways because i rest on the weekends.
weekend off 3-day a week full body ftw
>>35729419
Ive been calling all morning:(
I can feel my fucking gains slipping away. I am just getting off a two day rest what the fuck am i going to do?
WHY DIDN'T YOU GO VEGAN JANUARY 1ST?
https://www.youtube.com/watch?v=bEjgLqXQ04E
GO VEGAN
Seriously. ALL of the science points to vegan diets being the healthiest. Only the goodest goys (99% of /fit/) will spout literal bro science like "muh protein" "muh cholesterol" and yesterday I actually saw a thread where people were talking about how saturated fats were healthy. Look /fit/, just because a men's health article made some hypothesis, doesn't mean they are right.
Go ahead - convince me to go from vegetarian to vegan.
Why shouldn't I eat egg whites and honey? Those are literally the only animal products I consume.
I've seen most of VG's videos and haven't ever seen him or any other vegan mention negative health effects of egg whites (as opposed to whole eggs) or honey.
I remain open minded. Go ahead.
Citation needed
>>35729387
>healthiest diet
If you take a shitload of pills for all the important stuff you miss out on like vitamin B12 yeah maybe
When was the last time you completely pigged out like the disgusting swine you are?
Fatass general
Gf did today. Good work on ya diet babe. You get fatter cI'll ut u loose bitch
Lekkere donuts familie
every day, OP
What are your opinions on Jujimufu? He's got muscle and mobility. Do you guys think this is ideal?
why would "mobility" be related to being ideal? i guess if you want to do the splits to show off to girls thats fine but there's really no other point in flexibility
>>35728268
big flying monkey faggot is what his name mean in voodoo nigger speak
He is a crazy fucker, I love it.
Not really interested in the tricking stuff, but his lifting is pretty based even if he is obviously roiding.
What does /fit/ usually order when going to McDonald's?
>>35727234
Mega macs
>>35727234
>Not getting McPick2 McDobules
Occasionally for a cheat meal I'll grab some French fries and make pic related at home shits bomb senpai
https://www.youtube.com/watch?v=CXFgNhyP4-A
post thots
>>35727085
Man this chick is not that funny though
>>35727085
now i have to download Spyro 2 again
>>35727085
i dont lift but is it unhealthy to eat too many eggs?
i fucking LOVE french toast, i eat at least 10 eggs per day from french toast. i've heard it's good for bodybuilders but i don't lift. will it hurt me to eat this many eggs?
Obviously 10 fucking eggs a day isn't a good idea, but you're also eating a bunch of white bread, syrup, and powdered sugar. Do you really need confirmation that this isn't a healthy way to eat every day?
>>35726915
Not op but I want citations to end this debate once and for all.No shill citations from the farmer/egg industries as well.
>>35726926
Citations for what? That eating 10 eggs in a day is stupid or that eating so much french toast every day that 10 eggs are required to make it is stupid?
>tfw no gym bro
;_;
>>35726672
kek rippetoes advice of not using clips sure saved that fella
>>35726777
He would have been fine if his safeties were attached to the rack.
>>35726672
It's not that great. Sure, it's always good to have comradery, but a gymbro usually turns into a distraction. Ever since my gymbro quit going to the gym, my lifts have increased.
DON'T DEADLIFT IN THE SQUAT RACK
DON'T ROW IN THE SQUAT RACK
NOBODY CURLS IN THE SQUAT RACK ANYMORE BUT PEOPLE DO THIS BULLSHIT ALL THE TIME AND NOBODY SAYS ANYTHING
REEEEEEEEEEEEEEEE
>>35726294
Yet another Ausfag shitpost...
People pay to use the gym just like you. If an area isnt being used they can use it however the fuck they want as long as it doesnt hurt anyone
>>35726294
>commercial gym that doesn't have extra barbells
what do you want me to do, take the bb 10 feet away and do my deads and rows in the freeweight area? and leave the squatrack without a bar?
fuck off m8, it's easier to do almost my entire workout in the squat rack
![2016-01-23[1].jpg](https://i.imgur.com/CuR67oi.jpg "2016-01-23[1]")
