Archived threads in /fit/ - Fitness - 1547. page
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Can weight loss make me go from a 4/10 to a solid 8.3/10 like this guy did?
Damn this dude probably killed himself after being turned into a meme. I don't even remember how many years ago it was when I saw the original post
>>35700909
if you have adonis genetics like that guy
>>35700925
Isnt the original post on Reddit? someone link pls
Why are you still using those disgusting protein powders guys? Learn how to be healthy
https://www.youtube.com/watch?v=gMKQYSLhzuY
>>35700828
Because food babe won't punish my balls for it.
>I stopped using all protein powders because a single company had rat droppings in theirs (like most products)
>and because some powders have additives
>proteen powder
>disgusting
Try some On Gold Standard bro, some of the biggest dudes on /fit/ sware by it.
hey /fit/,
what are some bad habits that you used to have but managed to not have them any more and what was your method?
pic not related
Not knowing much.
Learning.
For real, though.. if you can't answer every question you or a potential conversation mate have, at least for standard levels of discussion, you've got something to be doing.
Used to drink 10-12 sodas per day. Just slowly cut them down, after awhile I was having 1 a week, at that point it was easy to stop entirely. Gone about 3 years now without any.
Smoking a pack of cigarettes every day.
I stopped doing it by telling myself it was way too much money.
Only smoke while drunk now.
>plot twist: im drunk everyday
I run like 35-45 miles a week and always have to poop. Any ideas on what I should eat? Or how I should change my poop schedule?
Pic related
I've gotten in the habit of downing a cup or two of coffee an hour before my run. That usually shakes out any poo that's already on its way.
Hasn't helped with my insane flatulence after my runs, however.
>>35700554
A cup of peanuts.
>>35700554
Handful of live crickets should do the trick
Hey /fit/,
I came here a few months ago to ask for advice and I have been following it but lately I've been seeing a lot of people saying "SS + GOMAD" as a joke.
I know I sound new as fuck but what is that joke? Are they bad programs? I feel like they've been helping me.
I don't know if that joke is that they are bad so it's ironic or if people say it because that's what they tell every new person to do.
Thanks
Are you very underweight? More calories will help you gain weight.
Are you a beginner? SS is a beginner routine.
>>35700600
Not very but I do need weight. I am also a beginner but I'm running StrongLifts 5x5. I was just wondering what that joke was because I don't want to do GOMAD if it's actually not a good diet.
>>35700791
post your fucking age/weight/sex/current lifts
The cheating frauds general for the discussion of steroid stuff generally
Old stuff >>35694410
>tattoos on girls hot or not edition?
>OP photo made in snapchat edition
To each his own, but I just get bummed out when I see a girl with tattoos OP's grill is still a 9/10, but she'd be 9.5-10 without
In for being able to shitpost at regular speed again
I got hot girls
>>35700573
I got?
iPhone please
I said in for
Is it pronounced Zizz or Zeez?
zizz
zyzz
Zezz
>be me
>in small gym
>finishing SS, doing curls to prevent t-rex mode
>two other guys doing diddys behind me
>one of them mention squat rack made of wood with "local man" references
>mfw these people go on /fit/
>mfw in my 2 years of being here only /fit/izens I've ever met or seen
>mfw we talk about this Chinese...
Comment too long. Click here to view the full text.
>>35700478
>16 kg away from lmao1pl8 on OHP
>lmao2pl8 Squat and Diddly in 2 months
>Stalled on 1pl8 bench press
I'm very good, aside from my bench I'm pulling some awesome results for almost three months of lifting.
>>35700478
You're proud to squat 225?
That's funny, thought I may have run into a fit poster at the gym today myself. Guy helped me with my deadlift form. Can't place it but he seemed like the type to post here.
How do I into Zack Efron mode by the summer?
>>35700475
we have no clue what you look like so how would we know
>>35700515
/thread
>>35700533
do u wat to look good or dou want to shitpost? make up ur mind
Would /fit/ push their kids to play competitive sports?
Yes. Why would I raise a fucking loser when my kid could be an athletic champion?
I would push them to play a sport, wether they do it competitively would be up them.
I coach youth football.. (Don't have a kid. But only reason I would have my kid in sport at a young age is for him to have fun and for him to find new friends and socialize... Hopefully that will help him love the sport.
What's the most delicious protein powder in existence?
SYNTHA6
Y
N
T
H
A
6
Bsn syntha 6 strawberry or chocolate peanut butter
freeze dried semen
where the fuck do you get enough fats to balance your diet fit?
i mainly get them from peanut butter and almonds, but id like to find a few more sources so i can spread out my fat intake across the entire day instead of eating a fuckton of almonds
>>35700289
milk
>>35700289
eggs
>>35700289
Fucking everything. It's too easy to eat a ton of fat for me
>do ss for 6 months then ppl afterwards for 9 months
>my dl is 2 plates
>squats 2.5 plates
>bench 1 plate
>ohp 1 plate
>all of those are x5
What the fuck? People tell me my form is perfect for all my lifts and my body is built for dling, but my ohp is the strongest. Is this just shoulder genetics?
>dl only lmao2plaet after 15 months of lifting
>squat higher than dl
>OHP the same as bench
strange.
>>35700305
terrible deallift from and terrible case of the physiological block since you always fucked up with deadlfits
>bench 1 plate and squat 2.5 plate after 1.5 years
>implying you can refute me with a "no I know what im doing"
>>35700271
>bench 1 plate
>ohp 1 plate
Either your bench form is absolutely atrocious, or you are push pressing your OHP. Also your dl to squat ratio is fucked, either you half squat or have terrible dl for. BTW doing SS then PPL for 15 months combined should have netted you much much better numbers on all your lifts, especially deadlifts and bench. I'm not trying to bring you down, you need to hear this to fix your shit up.
I'm just going to leave this here.
Good for her. At least she's trying. Meanwhile here you are shit posting on a japanese image board
>>35700238
a picture of a women working out?
k thanks ...
>>35700238
Take that back where you found it.
Or, better, take it out back and shoot it.
What are you supposed to do if people notice your muscles and ask you if you go to the gym?
'Hah yeah man cheers, gotta work hard right? Keep that body in good order'
>>35700111
Nah I just do some pushups once in a while.
>>35700111
"you mirin?"
