Archived threads in /fit/ - Fitness - 1554. page
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Hey /fit/ name my aesthetic crew
Factorycianos
Brosplit, SS+GOMAD, and "Still Human"
>>35693371
Los hijos perdidos del Chapo
What I have learned on /fit/ :
>oats are bad
>carbs are bad
>cardio is bad
>fruit is bad
>flavor is bad
>lifting for girls is bad
>lifting for application is bad
>zyzz was small
>steroids are good
>supplements cause cancer
>over...
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>>35693362
And it's all correct. You're welcome.
>6 - 7 reps does not cause strength or size gains and causes a complete non-response to the training.
Don't lift for 8-12 unless you know you can make it to 8 reps.
If you do struggle, cut it short at 5 reps so you know you will at least get some strength gain instead of size.
>>35693362
>>isolated exercise is bad
>>isolated exercise is good
>>semen is a good source of protien
When you guys say.
I can bench 2pl8s ( 100kg) or I can deadlift 160kg , squat 140kg etc. Are you talking about your 1max?
>>35693245
I think they are saying at least that many lmaoplates or higher, but less than the next number of lmaoplates
I assume 1RM unless otherwise stated
>>35693335
This.
Also I assume they added 10-20kg to their actual real max because e-stats.
Cutting general
It will soon be that time again lads. What is your meal plan? What are your goals for this summer? Keto or flexible dieting? Go
>>35693233
Work out 3 to 5 days a week. Eat 1500kal. Keep my 5k under 28 mins. I started cutting in December.
Will working out 6/8 days be too much when cutting? Should I replace some of the days with light cardio?
cardio
Why don't you take off your shirt and dance with us Anon?
I'd have my shirt off faster than a man wearing a shirt made of wasps.
>>35693216
im soft..
>>35693216
HA JOKES ON YOU my shit is already off, why don't you take your shirt off and we can build a snowman
https://www.youtube.com/watch?v=hGBwmeFEWLg
>2:40
Rich Piana has seen our comments on his youtube channel haha. Love him too much, fellas.
He's too awesome.
Another Rich Piano appreciation thread!
>last digit decides how many scoops you take
>>35693344
>last digit
>implying anything under 16 is acceptable
>>35693344
>hurr durr gloves are for pussies!!
Why do some of you memetards keep spouting this shit? It is literally more comfortable for your hands, you dont get blisters or callus on your hands and the bar becomes less slippery from all the sweat.
Whats next? You guys throw out your matress too?
>hurr durr matresses are for pussies just sleep on a wooden plate
>hurr durr a soft couch in the livingroom is for pussies just use a wooden bench if you wanna chill in front of the tv
>>35693124
and it also offers some part of hygiene. Unless you like to touch the same metal Pajeet and Trevon just touched after pissing or whatever with their aids-infested hands
I used to wear gloves. I felt that, while comfortable, I actually had worse grip on the bar since the material tended to be less tacky that skin. And you would look retarded chalking up gloves. Maybe if you're really old and your skin starts getting brittle is excusable.
>>35693124
Kekked @ wooden plate
Im not trying to get huge but im kinda skinny with some fatty legs and i would like to get just some muscles in general, if i ride a bike to and from school about 20 minutes each way every week day will that be sufficient?
Only with a lot of hills. Biking is a good exercise for maintenance but of your trying to lose weight your going to need to be rising for hours a day. It is really efficient for traveling.
short answer: no.
long answer: read the fucking sticky
>yfw you realized that depression causes low test
gotta fix your head before you can fix your body anons
no you go to the gym to fix both at once,
i will help at the very least, just dont make it the solution to all of your problems
People exist who aren't depressed? How?
>>35696011
this desu
>Anon I don't understand why you spent so much time on fitness and watching your diet, live a little
>>35692971
t. fat bitch
I'll be living a little longer than you.
"I've traveled to 10 foreign countries and lived in Japan for 4 years whilst in the Navy, I've lived. Now move, I have 2 more sets of squats"
https://www.youtube.com/watch?v=hGBwmeFEWLg ITS HERE LETS GET HUUUUUGE
who is he, /fit/?
>>35692674
Those massive gyno titties are pissing me off so much. I'm trying to eat while watching this but it's just too disgusting.
Spoiler alert: He sneaks in a cookie at the very end
Hey guys. I didn't think there were enough threads about this chick, so I started another.
>>35692651
Fuck you OP, just fuck you
1. this is the first i've seen
2. who is she
3. she isn't very pretty
>>35692697
1. This place has been flooded with threads involving her in some way recently how haven't you noticed
2. It's affluent harpsichord's wife
3. We know
>He can't OHP at least 180lbs
>>35692594
Too high test
>>35692594
wtf
>>35692594
what happened to carmella bing BREHS
All of a sudden a few hours ago my right side of my jaw feels light i cant feel it. It hurts, its hard to bite down idk what is going on ive never had this in my life...
It's terminal, I'm sorry
>sharp pain in my jaw
>better ask the indian pottery forum
Go to a doctor because you will get shit and inaccurate answers here.
Hey /fit/, so after reaching my goals of SS, roughly 9 months after starting i want to build a more Athletic body, like adding more volume to my inner chest and not training legs all the time, which i dont think i will get if i keep on using SS.
There is a problem tho, i am using a home gym, and i dont really want to buy a shit ton of new equipment. So what routine do you think i should do with the equipment i have from SS?
Thx, sry for bad english
>>35692551
What is SS?
>>35692562
https://en.wikipedia.org/wiki/SS_(disambiguation)
>>35692562
Wow did they not teach the holocaust at ur school
