What I have learned on /fit/ :
>oats are bad
>carbs are bad
>cardio is bad
>fruit is bad
>flavor is bad
>lifting for girls is bad
>lifting for application is bad
>zyzz was small
>steroids are good
>supplements cause cancer
>over training doesn't exist
>gloves are for pussies
>isolated exercise is bad
>isolated exercise is good
>semen is a good source of protien
>>35693362
And it's all correct. You're welcome.
>6 - 7 reps does not cause strength or size gains and causes a complete non-response to the training.
Don't lift for 8-12 unless you know you can make it to 8 reps.
If you do struggle, cut it short at 5 reps so you know you will at least get some strength gain instead of size.
>>35693362
>>isolated exercise is bad
>>isolated exercise is good
>>semen is a good source of protien
>>35693400
does someone have the graph that some guy made for this?
>>35693362
>If you're less than 7' you're a literal manlet.
>>35695896
>>35696926
>ifunny
>>35696926
thx m8, have a fit grill
>>35698163
>browsing/fit/
>girlfriend
