Archived threads in /fit/ - Fitness - 1560. page
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Bench is 90 ohp is 70 diddylift is 140 PIC is 2 months old but I've been living 4 a year, 5'10 180
Lifting would be a good start.
Lifts i. Kg weight i n lb lol
>>35686671
>>35686668
>>35686658
i think i might just do a cycle desu, if i know the ins and ours of steroids and have a good routine and diet what could go wrong
Bench Deadlift, Squat, Press up, Pull up and 1 Mile Run should be basic exercises for everybody.
oly sprinters disregard aesthetics to acquire speed, yet look aesthetic as fuuar..
???
https://www.youtube.com/watch?v=2qg7MtZCcW4
they juice XD
>>35686486
Love doing bench deadlifts
>>35686486
They are on extreme gear
Rate me /fit. 194 centimeter 52 kilogramme
thanks mr skeltal
THANK YOU HUNGRY SKELETON
Do you have to point your toes out on a squat? What is the purpose of it? Is it required? What about people who have external rotation injuries of the knee?
>>35686330
I DON'T GOT NO LEGS I CANTS DO THE SQUATS
I find it incredibly hard to squat without pointing my toes out pretty far
Always worries me too but I just got up to 2pl8 and haven't gotten hurt yet
I only point my toes out with a wide stance, because my femurs are long as fuck. It's literally the only way for me to squat properly.
Manlets don't have this problem typically.
Opinions on the Adidas Powerlift 2.0?
I'm on a budget and need some decent shoes.
I also like that the heel is lower than the weightlifting shoes.
Great shoe for the value. About half the people with shoes at my gym use those.
how much do you squat? if not 3 plates gtfo and use any shoes
>>35686429
120kg squat and 145kg deadlift. Not impressive but I'm still a newbie.
I've read the sticky and done my own research outside of here. Some of you guys mention that you need to have a proper strength base before moving onto hypertrophy. Others say it's not necessary.
Can I just get a CLEAR FUCKING ANSWER? STRENGTH AND BEAN LEAN ARE MY PRIORITIES. SHOULD I DO AXBXCXX, ABXABXX, AXBXA BXAXB.
I'M 5'7" 135 POUNDS I RUN A LOT
read the sticky
Let me explain this to you better than the sticky can.
You are, right now, an untrained lifter. Your potential to build muscle is much, much greater than other peoples' because you have yet to begin training for weightlifting. Because of this, you should not do a program that divides your body into a bunch of parts and has you lifting minuscule amounts of weight for a lot of reps.
Instead, you should focus on full body workouts that target the main muscles and require stabilization from smaller muscles.
Starting Strength does this. By going AxBxAxx...
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>>35686284
Strength = hypertrophy
Specially for natty lifters.
Bodybuilding routines are only useful for those on roids.
Do http://startingstrength.wikia.com/wiki/FAQ:The_Program
After the first couple of months you can add more exercises for the arms and stuff. Just stick to the main lifts for at least 2 months.
Why is
1/2/3/4 touted so highly around here as an easy goal?
for literally anyone thats not a fat fuck those are impressive as fuck lifts that require at least a year of training.
Is it just e stats by people that don't even lift?
Do they not realize how huge people that have these stats are?
Pic related is for 175 lb male
note proficient implies 3 + years of constant strength training with good diet
>>35686257
Same, I rarely see anyone at my gym doing 3 plate squats or 4 plate deadlifts.
>>35686257
It's not that it's easy to get to, but that as long as you're consistent with your programming anyone can attain it (give or take).
There are people that are like "hurr durr i did 1/2/3/4 for reps on my second workout" or some shit like that. Depending on where you start it can take a while. Hungry skelly could take well over a year or two versus someone who played a lot of football in highschool or something similar it could only take a few months since they were really close anyway.
Just...
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>complaining about a year or less to get 1/2/3/4
>never going to make it
Anyone else drink this stuff?
I tried the plain and it tastes fucking gross.
Mixed it with oats and peanut butter and it's not bad, going to mix with whey next.
Is this shit worth it, or can I just drink regular milk and cc, and eat Greek yogurt?
Dont want it to go to waste but it is nasty on its own.
>>35686200
the flavored ones aren't bad.
just made a smoothie with some. I live with parents when home from college and my mom bought plan yogurt, instead of greek yogurt. But i used plain yogurt, kefir, banana, strawberries, spinach, and a spoon on peanut butter. Nice as smoothie.
>>35686200
The cherry flavor is amazing.
>>Meanwhile in bizzaro /fit/
I'm attracted to women
>>Meanwhile in normal /fit/
How do I squat higher?
Hey /fit/
What protein do you drink and how do you drink it. pic related its mine. i get unflavored and add to things but mostly Dark chocolate syrup and milk.
>>35686075
Same brand - unflavoured, milk, creating. No flavourings, I actually like the slightly malty taste of the plain myprotein shake
>>35686234
Creatine.
>>35686075
I usually buy muscle milk, and drink it after a workout.
What happens when a fatty works out (Does something like ss) but continues to eat like a fatty.
>>35686072
he becomes a "powerlifter"
>>35686072
I can tell you sadly, that individual would make very good gains (especially on bench as the body weight doesn't factor in). The individual will still look and feel like shit
>>35686072
They'd gain muscle but remain fat, meaning it'd be harder to see early progress, discounting raw numbers, and that'd probably result in them giving up.
When did you realise PUA was the perfect compliment to lifting, /fit?/
Just now as I read that post
* complement
Immediately after he took my girl when I started acting all defensive and insecure.
First Bowie, then Rickman, now this
I want 2016 to leave
>>35686044
is she a poopy puffer?
>>35686044
Alright /fit/, what are you eating?
Post and we'll decide whether you are going to make it.
Pic is; Chicken, Broccoli, brown rice, black beans, with a light sriracha sauce drizzled over it.
IVE EATEN NOTHING BUT CHICKEN BREAST AND SPINACH FOR MONTHS
I NEED ICE CREAM AND FRENCH FRIES NOW
500g ground turkey
500g spinach or broccoli
100g quark
2 scoops + skim milk
Once per day post workout
ECA stack
Three times per day
Captcha: Select all images with a milkshake.
Q_Q
>>35686036
this is exactly why overly restrictive dieting always fails
this says week 1 ABA and week 2 BAB and so on and so forth, but where do i put my rest days?
do i just do xAxBxAx or xABxAxx?
>>35685970
AxBxAxx
BxAxBxx
>>35685983
thank you so much holy shit.
this routine is ass.
