Archived threads in /fit/ - Fitness - 1559. page
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I just finally found out how to bulk for people(like me) that have weak appetites. It is a challenge for me to eat even 2000 calories in a day. This past 6 months I have been able to eat 3500-5000 because I had a bad headache one day. I took 800mg of ibuprofen. That shit makes you so fucking hungry. Take 400mg ibuprofen in the morning and then 400mg in the afternoom every day during your bulk, and when you stop, just stop taking the ibuprofen and your appetite will be natty again. Also the ibuprofen helps a fuckload with DOMS.
You are all welcome.
Bumping for the GAINZ TRAIN
Enjoy dying from a heart attack
>>35687741
>bulk
>but make sure to take something that reduces muscle inflammation!
You just made Scooby cry.
Can I still get swole as a vegan? Pic not related
>>35687688
Sure. Just make sure to add plenty of meat to your vegan diet.
> solved.
Yes.
Count calories/protein and it makes no difference.
Might take a fraction longer for gains because you aren't consuming natural animal hormones. Zero difference if you just inject your hormones anyway.
>>35687688
yes, certainly not as easy though
Has there ever been a more aesthetic man?
come at me bro
Sergio (The Myth) Olivia.
Aesthetic as fuck.
I've heard thighs are much easier to cook and taste/feel better in the mouth. Any of you bros have experience with that?
>>35687574
Thighs taste better and are cheaper
Breasts are faster to cook tho
breast because no bones
>>35687574
Thighs are tastier and you can't really overcook them.
My last cut I did yohimbine + IF + LISS and had good results. I've started a new job and doing fasted cardio when I wake up isn't really feasible now. Would intermittent fasting and yohimbine still be a good cutting strategy? Would it be worth it to add the caffeine?
Pls respond
You fucked up OP.
>>35687562
I've been doing a bit of research on Yohimbine and the whole thing just has me confused. From what I read, this is a pill for erectile dysfunction. Does that mean it'll work like Viagra and have me walking around with a boner all day?
Also, I started IF about a week ago and haven't had much trouble fasting for 16 hours. That being said, I know I shouldn't take Yohimbine on a full stomach and that I should only take it in a fasted state. My fast is from 8pm-12pm. Does that mean I should...
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How do people not get enough protein in their diets.
I hear everyone whining about not getting enough protein per day. A good piece of chicken breast is like 100g.
???
nigga there is like 30-40 grams of protein in a WHOLE chicken breast.
That's literally a pound of chicken breast
>>35687794
wat, I have a chicken breast in my freezer right now that is about 300g, chicken is about 30% protein, that is like 100g of protein right there
Ok fit, here's my situation. I am 340 lbs at 6"1. I want to get this shit off my body as fast as possible without any permanent damage.
What's the fastest way to cut without fucking up my digestion or causing other permanent health problems.
I've managed to get strong just fine (went from benching the bar x 10 to 3 pl8) and I know I have the willpower to accomplish this.
>>35687541
D N P
N
P
>>35687541
DNP
Don't overdose or you'll die
don't rely on willpower, rely on self discipline.
Ok /fit/...I have a friend who's been doing SS for about 7 months now. He lifted in high school but stopped to waste 5 years of his life in WoW while I continued lifting. Recently he started 'mirin and wanted to get back in shape. Now he's back at it and is seeing results everywhere BUT his biceps.
Like I said, the dude used to lift a lot so he has good form, diet, protein and macro intake, etc. so he's seeing significant gains, but he has absolutely no biceps. He's also too stubborn to do anything aside from SS.
How do I convince him...
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>>35687475
Tell him to read the fucking book nigger.
>>35687521
IIRC the book has a passage where Mark says something to the effect of "You shouldn't do curls with SS...but I know you're going to anyway so here's how to do them correctly."
He doesn't want to stray from the program. I know it's his problem but it's triggering my autism.
>>35687521
Both of them need to read the fucking book.
Accessories are mentioned and included in the fucking book, and as part of the program (added in after the first month or so, once the main lifts are learned). Some of them are bicep centric.
And... 7 months? Holy shit. He's had linear progression for that fucking long? Does he not know when to hop onto an intermediate routine?
What should I work on
>>35687397
those tiny delts
>>35687397
>using a lipstick emoji to cover ass crack
Op is literally a faggot
>>35687397
You don't clench like that when I fuck you in the ass
Cheating fraud general
Last one
>>35682504
>do cardio pls edition
In 4 cardio free
dubs for fl gf
Driving to a gym
Just to do cardio in the air conditioning
People make fun of it, but seriously, have you ever run in 40C heat with 95% humidity?
Yeah aircon is the only way you aren't going to die
LIFT
LIFT THE UGLY AWAY
LIFT UNTIL YOU LOVE YOURSELF
Never understood why so many people aspire to love themselves.
Self hatred has pushed me to achieve more than self love ever would've.
>>35687286
Edgy
>>35687286
badass
Is it ever too late? I'm almost 24. :'(
>>35687195
Yeah, literally no point unless you start lifting mid-teens.
No it's not too late. I'm 67 and just started SS.
>>35687435
> tfw got weights for my 15th birthday
> tfw didnt start lifting until I was 22
ffs
i thought I was so concerned with studying I couldnt afford to go to my garage and lift, and yet really the whole time I was on meebo chat trying to find qts to watch me jerk off
what the fuck was I doing
Why is it better to eat 257 calories of skinless chicken rather than a McDonald's big mac with 257 calories?
I think cause of like fat and stuff
>>35687123
It's the same energy content though.
>>35687097
IF I WANTED CALORIES I'D EAT YOUR ONE REP MAXES
Ronnie Coleman let out a sigh as he took the top of his workout suit off. He had built a pretty good sweat this time around, but he was still the one lifting the most heavy-ass weights, even in this elite gym.
"Ready to hit the showers, uh, Coleman?" Ronnie was surprised to discover he was not alone in the gym locker room. His mind wandered off for a moment looking at the slicked golden hair and glistening wet massive figure, stopping at the towel wrapped around the washboard abs before he could recognize Jay Cutler to return the greeting.
"Good...
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>>35686858
Ronnie was almost done, happily enjoying the feeling of hot water against his body, still tired from his previous workout. Suddenly, he felt a strong grip on his sore arms. "What's up, Coleman?" He recognized Jay Cutler's voice from behind him.
"Jay? What-" he tried to turn around, but his grip was just too strong. "Cut it out, dickwad!" Cutler's strong commanding silenced him. "Don't pretend like you don't know what's happening!"
"Umm...no,...
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>>35686868
His grip on him suddenly changed from Ronnie's arms to his hips, lifting him off the ground. Ronnie flailed his arms around desperately, trying to break free to no avail. How did Cutler ever get so strong? He felt the thick cock against his lower back, and with a sudden motion the bodybuilder jammed the head up his ass, slamming Ronnie's face against the wall and muffling his shriek of pain.
For what seemed like hours, Ronnie was ridden by Jay Cutler, crying out for help to no avail. He finally gave...
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>>35686881
"I'll let you in on a secret, cunt" Cutler said, finally done emptying his release. "See that camera over there?" Ronnie noticed a remote control on Cutler's hand as he pointed up. "It's been broadcasting to all the gym's tv screens since the start of our little ordeal." A look of terror appeared on Ronnie's face. "I'd love to see what your beloved fellow gym-goers think of your performance." The bodybuilder smiled in a wide grin.
"Open...
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Is this anyone else's fetish?
Yes.
Fuck no. I bet you're the faggot who posts female bodybuilders from their contests.
Shame. She was so much hotter before. I'd still eat her ass, however. I'm not rude.
