Archived threads in /fit/ - Fitness - 1544. page
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![rogan_cover[1].jpg](https://i.imgur.com/5k9FWJH.jpg "rogan_cover[1].jpg")
Are there any supplements to naturally increase libido for men?
I ask because I'm afraid my boyfriend will leave me for someone with a higher libido at this rate.
I don't mean pills for an erection; I can get that when in the mood, but I'm not in the mood that often.
This issues isn't because of low test. I went to a doctor and she laughed me out of the room after I mentioned that because I pretty much look like Joe Rogan with less muscle.
Fish oil, Vit D, ZMA, Creatine, l-arginine, & tribulus stack should send your libido, errections, & gains into great mode as a natty. As a frauder I hear tren does it.
>>35706065
DUDE WEED LMAO
>>35706129
Cheers mate
What are your thoughts on Horny Goat weed and Yohimbine?
![61TtvPx041L[1].jpg](https://i.imgur.com/fgRUcqu.jpg "61TtvPx041L[1].jpg")
>God tier proton bars coming through
>Dem macros
>Dat subtle maple syrup taste
Lawd have mercy
>>35705575
>200cal
>20g
>good
>>35705575
worst shit ever....
>>35705597
>>35705626
Confirmed for not gunna make it
why cant oatz be liquid?
>>35705537
jesus, I need sauce of those images. This is hilarious.
>>35705537
how did his pecs get so huge?
>>35705611
keto masterrace
I have a serious energy problem, I think it might be diet related but I'm not sure. I'm sleeping 12-13 hours a day and I'm always tired when I'm awake.
Diet is normal ish I guess, normally something along the lines of
>Porridge and fruit for breakfast
> Cheese/Tuna mayo/Marmite sandwich for lunch
> Dinner varies, but it's almost always self cooked pretty much from scratch, very rarely do I use pre prepared or processed foods, although I will admit the quality...
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>>35705135
take a lot caffeine pills
youll get addicted but theyre not xpensive so who cares haha
>>35705135
D O C T O R
O
C
T
O
R
Hep b?
>Does no fap help with gains in any way?
If so, how can I quit my sinful ways for good
>>35704585
I've read somewhere that masturbating a lot can make your body more resistant to testosterone, but not sure if it is true. I would say never to masturbate before hitting the gym though, I always feel weak after ejaculating.
You don't need to do no fap, but I would advise you to save your nut until after the gym. The extra sexual tension helps me with my lifts. And then after if I'm still feeling a nut I go ahead and do it.
>>35704646
But wouldn't you agree that constant sexual tension would mean id be at peak physical t all times.
Hey /fit/
What is the best time of the day to work out/do cardio? Before or after meals? I usually go jogging mornings but recently due to time constraints I might only be able to do at-home cardio, and at night even.
What do?
bump because curious
>>35704505
Bump, I want to kno too
>>35704505
It doesn't really matter what time of day you do it at, but if you're training seriously you should have a small meal of oats or something and give yourself around an hour before training
Hey fit 183cm-70kg here. Im looking to get big legs and i saw the 20squats workout. I can squat 65kg for 10 reps but idk about my max. So should i try squating it for 20 reps?
My current routine is
Leg press 4x10
Leg extensions 4x10
Seated leg curls 4x10
Squats 4x8-10
No particular order. Is it any good? Please help me out any advice is welcome :). Also bulking tips. Im drinking 2 shakes a day made from battery gainer with a banana and peanut butter.
Just eat massive amounts of food and lift, aint that fucking hard
>>35704496
Maybe add some calf raises in there
>>35704643
Would doing bodyweight calf raises every night be good enough?
Only up to 4-5 miles consistently. Already signed up. I run four days a week usually and cross train one day.
Related- why do I look so shitty naked when I spend so much time running or at the fucking gym? I eat decently healthy.
>>35704396
Tell us what you eat on a normal day.
If you're not sure "exactly" what you eat, keep a food diary for a week. Keep track of everything you put in your mouth.
Also, if your goal is running, you don't need to hit weights a ton, but I'd say add another day of weights in.
>>35704396
>Falling for the running meme
You're the reason men turn gay
>>35704396
Nice vag, lady.
>He cant squat 315
lol
I can't squat 225
pls no lol
>tfw 286 squat
>>35704146
>poonds
>Not kg
Speak English you twat
Are dumbell side-bends a meme exercise?
>>35703910
will I actually build any muscle with this exercise?
>>35703910
If you bend too far they are. Your spine doesn't like being loaded whilst bent sideways.
>>35703924
But will you make any gains?
>i wanted to go to the gym yesterday
>wanted to go today at 11am
i might just go tomorrow evening
>how to motivate?
Remember that girl that ditched you a long time ago and broke your heart? Well, bring her back into your memories and let the frustration fuel your motivation
>>35703881
damn, that hit home hard anon
Get a lifting buddy
What's the greatest /fit related movie and why is it Rocky IV?
>>35703798
>does a bunch of wacky crossfit training
>lies about being natty
Seems about right.
vision quest or GTFO
>>35703798
Creed.
WHEN
WILL THEY
LEARN?
>>35703629
>implying
Let's list some activities best enjoyed by high test males.
>lifting (duh)
>sex
>clubbing
>motorcycles
>anime
>hunting
>fights
>building
>drinking beer
>auto repair
>gambling
no.
>gambling
>anime
dude wtf
>motorcycles
enjoy having your gains literally plastered all over a sign post
>gambling, drinking, fights
what a great way to lose thousands of dollars for no reason
>auto repair
i pay someone to do that shit for me, m8
>>35703597
Poker is fun what's the problem
What is this guys name he looks perfect to me.
That's Scooby
Troy baker
frac zone
