Archived threads in /fit/ - Fitness - 125. page
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Horrible caffeine addict here. I've done some research already but I can't discern whether caffeine is good, bad or neutral for getting /fit/. Help me out?
I would also like to know this
2-3 cups of iced black coffee a day
i'm gonna try quitting coffee and caffeine because i think i could be allergic to it.
>>37845500
What're you trying to do and whats your habit like?
It interupts sleep and increases your TDEE, so probably not the greatest for bulking solong as you can push yourself without it
Lets settle this once and for all guys. Are fish oil pills a waste of money ? How have they helped you personally?
>>37844512
>mentally
I pop 6 of those bad boys because lyle mac donald told me to
fuck you lyle
>>37844512
They're good for your joints and recovery.
They're not especially expensive either when you think about it.
Guess how much my gf can benchpress? Pic related...closest gets 50 paypal
2 cocks on both hands
>>37844135
~80kg raw
>>37844135
175 lbs
What's a good appetite suppressant?
>>37842451
coffe + nicotine patches
>>37842460
I already drink coffee and it don't work.
I'm looking to take a pill or something.
Willpower
What career or job do you have? Is it a /fit/ job or does it allow you enough time for gainz?
Warehouse supervisor for a recycling company.
Building skids and unloading large items (TVs, dishwashers) is great for gainz.
Sitting on my ass doing paperwork or driving around picking up shit for general maintenance is a goblin.
Overall pretty /fit/
I'm a grocery stocker for a company called meijer, just basically a local wal-mart
I start working a new job on the eleventh as a Patient Safety Assistant at the local hospital.
Meijer is a definite 8/10 on the fit spectrum, sometimes its slow but i'm always on my feet lifting something or running around helping someone. Not as taxing if you run which I do, certainly not a roofing level job too.
>>37839748
Start as a bank teller on the 18th.
go
My _____ hurts
>"Did you know that exercise is actually bad for you? *sips big gulp*
It's the vernal equinox
U jelly of this steak? Can you feel the hot, bloody flesh melting in your mouth?
B R E H S
>>37844748
Why the fuck are you buying steaks that look like they came out of some bargin bin
>>37844758
This. Nice brown steaks you have there, you poor faggot
When girls are younger, they want a guy with a chiseled physique. As these girls get older, they prefer men with a 'dad bod'
Is this true?
http://www.nydailynews.com/life-style/women-lusting-dudes-dad-bod-article-1.2214449
Girls prefer all kinds of shit, don't bother trying to please them
>>37837647
No, they prefer men with stable incomes and their own homes. It's just that men at that age tend to have beer bellies.
>>37837673
/thread
Shoot, any man would rethink the bride
>>37830983
Its just a stupid looking dress.
Nice tabloid.
>>37830983
>Shoot, any man would rethink the bride
Maybe at a gay wedding.
>>37830983
But that's a man baby
Is nofap a meme I know this comes up a lot but I've gone 30+ days and feel the same and being a virgin I know nothing other than the hand what's /fit/ opinion on this
Nothing will make you want to go out and find women than not fapping for a long ass time. And you'll notice a few things with your mind change as well.
>>37817454
>Is nofap a meme
Yes
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
You need to abstain for several months to notice the benefits, which are very real. Fapping all the time has a negative impact on your test and dopamine levels and potentially your performance with women.
Think of it this way, growing up you've probably watched horrific violence across all sorts of media to the point where you could see a dude getting cut in half and probably not have much of a reaction. Sex is the same way. That's why 10 years into constant fapping you're probably watching much more intense shit than when you began. The tame shit doesn't give you the same dopamine hit anymore.
Rate me.
I think I'm a good 8/10 with a 7/10 head and 10/10 beach body ready.
>>37846860
fukin jim jam its you
you don't look like this anymore newty
>>37846860
Lifts and stats? Shoulders looking small.
Normies will think you're ripped, that's all that matters anyway
>>37846860
>tiny arms and shoulders
clearly bait
>tfw
>9gag
Checks out.
>9gag
Off yourself
>>37846787
I look like the left and this offends me. Please remove it or I'll be forced to report you to tumblr and twitter.
When do you starting seeing noticeable results?
3 weeks in of bulking and Im increasing in lifts but I look the same in the mirror
>>37846629
Several months.
>>37846629
Takes a lot longer than 3 weeks.
Just keep doin you senpai, you're definitely makin gains.
take before and after pics, and 30 day intervals. Otherwise you'll never notice a difference and you'll constantly be guessing
>be me
>first time at gym
>finishing up my last, miserable 5x5 40kg bench press set
>sit up
>see group of qt3.14 teen grils
>they're doing squats
>feel like they're looking at me and probably laughing inside about how measly my bench is
feelsbadman, what were they thinking? were they really laughing internally?
yes, they were laughing at your deficiencies. The opinions of a few teens on the otherside of the room are the only things that matter in life.
If you stop now and go back to hiding in your parents' basement, they will never see you and they will never laugh at you
>>37846574
Fucking /thread
>>37846574
t-thanks, I needed this
What should my goal weight be I started at 96.8kg this year in February and I'm currently 77kg and I'm 5'9 I never wanted to be muscly or anything just skinny my face is still pretty round as well.
just do some fucking crunches until you literally cannot continue every day and eat less
>>37846066
Yeah I'm only eating 1400 calories a day at the moment and have been for 6 months now.
>>37846055
Your goal weight should be 75. Problem is that fat is bigger muscle is dense. You lose fat by gaining muscle. You get athletic in your natty weight class. You do core workouts and home workouts. Your weight number will remain the same but you'll be a different human being alltogether after the transformation.
Eat clean, Be agile and become aesthetic.
