>>37836562
S:82.6
B:72.5
D:110
(Kg)

>>37836597
>not translating for amerifats

bench: 90kg
squat: 145kg
deadlift: 185kg

>>37845562
in4 white lives matter

>>37845562
First for bearded dragon waifu

>>37845583
kek

>>37845543
should have bought it a long time ago tbqh

stocking up my arsenal for the inevitable situation that some nignog gets shot dead in my city, which is highly likely

>>37842900
>a guy talked to me
>a girl talked to me

Once people leave high school and step into the real world they realise it doesnt matter how many friends you had or how many girls were your hoes. They all at college now blowing off chads while hes applying for Wal-Mart and McDonalds.

Basically..he grew up

I'm sure you're huge tho, piano size

>>37842900
A few things I've noticed:

- More people call your sir.

- Not having to wait in line at the bar, grocery store, etc.

- People get out of your way when walking through halls at work.

- Don't have to pay my tab at small clubs.

- Women blush spill spaghetti when talking to you more.

- Older milfs will make up excuses to feel your muscles.

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Are there any thin people engaging in fat apologetics? Or is it just landwhales advocating?

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>>37841332
A lot of thin feminists do it. By lowering the standards for women as a whole, they can protect female privilege. It also makes it easier for them to be skinnyfat but claim they have to work harder on their bodies than buff guys do. And of course most of them plan on being fat soon anyway

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>>37841332
Yes, Linda Bacon is the first person I think about. She still advocates for HAES and even claims to have scientific facts to back up her claims that weight is unrelated to disease and disabilities.

I wonder if she ever watched that show "My 600lbs Life". She's a researcher who is so desperate for fund money that she'd willingly commit intellectual fraud to woo fatties over.

are you stupid or something ? what's the point of posting this shit ?

you forgot to show us your body

>>37839839
>>>/fa/ g

>>37828430
breakfast, lunch and dinner: your mums ass

>>37828430
Eggs, Chicken breast, white rice, nature valley bars, and fish occassionally

>tfw ufc 200 is this weekend
I'm not gonna make it brehs

>>37842403
I can eat 50 eggs.

sometimes 0, sometimes 47, i doubt there is "too much", comes down to how your body responds to that intake of cholesterol,


personally i haven't been to the doctor in 13 years so I wouldnt know if my cholesterol is high or not

>>37842419
Gaston pls

>>37833825
Why?

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>>37833825
I'm never gonna unsee this.

>>37833833
Because fuck you, that's why.

>that guy whose sole source of thrills in life is to shitpost on an anonymous online imageboard

Did you ask him which was his favorite FFXI expansion?

>that guy snorting crack off the squat rack

Please read my poem:
http://pastebin.com/4LMnjKfS

http://pastebin.com/4LMnjKfS

http://pastebin.com/4LMnjKfS

A littlle more than 3 weeks until /plg/ Midwest meetup Columbus edition. Who /hype/ here?

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>>37849041
>Justin's legs

Brehs.....

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>>37839334
not bad

heres my bulking routine, hoping to finally make some serious gains (ive always hovered just under 160, want to be around 170.)

>Monday

Db clean and press 3x5 moderate weight
squat 3x10 ramping
stiff leg dl 1x20
machine back rows 5x5 ahap
pull-ups 25 total
bench 3x5 ramping moderate
bb curls 3x5
1 set farmers walks

>Wednesday

5x5 db cp same weight as monday
2x10 squat ramping
stiff leg...
Comment too long. Click here to view the full text.

>>37839603
looks good famalam, as long as your consistent with increasing weight with the lower reps should be all good

Monday

Bench
Rows
Abs
Farmer walks

Wed.

High pulls
Power cleanfront squat
Btn press/military press

Fri

Squat
Strap push-ups
Curls
Wrist curls

Optimal here >: 3 feels good my brother

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>>37844196
>this is what a 5'10 guy looks like at 145lbs
literally proof that the golden zone exists. he's not even into lifting either. he's in the fucking martial arts threads talking about jiu jitsu and shit.

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>tfw you get told you're tall
>tfw 5'10

Shame about the huge ugly legs and literally monstruous face

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>>37844159
>this anon is serious

>>37844122
The Golden One is my role model. He's a near perfect example of what to strive for in fitness and mindset.

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>>37843946
>wearing jeato to the gym

>>37843946
>not wearing a comfy bike helmet to protect your brain and stun the ladies

Just asking for zits and ruining a hat

Cumfee

http://youtu.be/oOfeLVLO8W0
http://youtu.be/hBrOmKH2ga8
http://youtu.be/9wA_S8TlLu0
http://youtu.be/_bPFku04qOM

Good meet foods? Thinking powerade + honey or something as a base since I won't have eaten or dunk anything the morning I weigh in.

>>37848223
Lots of spaghetti and meatballs
Bananas
Salty snacks
Energy drinks