Archived threads in /fit/ - Fitness - 115. page
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I want to lift, like, every day. I don't get that surge of confidence unless I lift heavy weights and feel stiff in my muscles.
People say you should rest a day between workouts. How true is this? I feel like my muscles are almost fully healed by the next day anyway.
Chances are you're not lifting heavy enough, I was the same when I started off and I don't think there's anything wrong going everyday when you start if you can handle it. But make sure to rest later or you'll get a ticket to snap city
>>37853887
Maybe this
But it's also a matter of stretching, attention to proper form, adequate caloric intake, and sleep length/quality. I lift six days a week, because I enjoy daily routines a lot more than patchy schedules
Do this.
Dont have to follow exactly just use it as a general guide.
I want to get into tricking, but it kinda seems like a meme sport. Will it get me any gains, or is it cardio? And it looks like it doesn't have any real-life benefits, except for showing off
It looks incredibly gay.
God speed anon.
Bump for answers
Pls respond
Are you overweight?
Want to lose those 20 pounds in less than 2 weeks?
Well this is how.
Eat 500 calories a day.
No dairy. No bread. Only eat 5% of your daily carbohydrate requirements. No refined sugar. This means no juices, sodas, or smoothies. Only drink water.
Recommended foods? 1 serving of oatmeal. 1 egg. and 3 servings of fruit or vegetables.
For exercise:
Run. Don't do anything else but run. And run for 2 hours a day.
When you are starving, drink water.
This is the ultimate lose weight guide. You're welcome.
how to fuck up your metabolism even more: the guide
>>37853236
wow do you have a scientific paper written about your findings
>>37853248
If you are overweight, your fat will keep you normal if you continue to run. As long as your cardio vascular system is healthy, you'll be ok.
>>37853250
No need to shoot the messenger.
Fkn mirin these hamstrings faggots?
>>37852906
BEEFY BOY
E
E
F
Y
B
O
Y
>>37852906
Not sure if it's the angle but your calves are embarrassing, quads are with no definition. Not mirin/10
>>37852906
choke me with your thighs pls desu senpai
Post your calisthenics routines /fit/
Walking into gym 2x1
>>37852305
calisthenics are for faggots and niggers
>One arm chin up
15 single reps each arm
3x5 with -30lb assist (decrease by 5lbs every workout. Train twice a week)
>Lever
Static holds at full position with 10lb assist for 6 sets of 10 seconds (decrease by 2.5 lbs every workout. Train 2x a week)
Lift into lever position with no assist and hold for a second. 3x7. Adding reps every workout.
>Planche push-ups (shoulder is just now healed-so I'm just getting back to where I left off)
3x20 planche push-ups...
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How to get rid of pencil neck?
HOW?!!!?
>>37852236
Dont bother and just erase ykourself off this planet
>>37852256
FUCK YOU FUCK YOU FUCK YOU
HOW DO I GET A MUSCULAR FUCKING NECK IM SICK OF LOOKING LIKE A NUMALE FROM THE NECK UP AAAAAAHHHHHHHHHHHHH
>>37852236
Deadlifts, shrugs, etc.
Come on l2google.
