Archived threads in /fit/ - Fitness - 123. page
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>I'll never be this retarded
Thank goodness
>>37846498
Umm rood?
>>37846361
he looks bigger than the asian filming him. what a beta cuck
>he hates leg day
>so he skips it
Have fun looking like a total fucking pussy to women and men everywhere.
You should know by now that women love men with a nice ass and legs. They say
>glutes for the sloots
for a goddamn reason
>>37846302
> not squatting every day
"Leg day" is a meme
>>37846302
tbqhwyf i've started wearing skinny jeans too, they're more form-fitting and show off my glutes
>inb4 homo
>>37846302
Did legs today. Every week I put up the weight but I hit a bit of a plateau so I kept the weight the same for the last two weeks and I felt so good puting the weight up again.
I am Vegan GAlNs here for an AMA once and for all. Veganism is scientifically proven to be the best diet. Meat eaters cannot accept this.
Why is your bench so shit?
>>37845965
Why is your diet so shit? Richard, M.D. M.P.H R.D DScP PhD, Owner of VEGAN GAlNS
>>37845949
Nice jaundice faggot
Sup /fit/, I need all info on creatine you have
I've been seriously considering it after a friend and my cousin told me about their amazing gains after using creatine, but I want more opinions.
My lifts are shit:
Bench: 165lbs 3x5
Squat: 230lbs 3x5
Deadlift: 295lbs 1x5
Should I leave off creatine for a while or will it really help me stop being such a weak motherfucker? I know it won't give amazing out-of-this-world gains, but I am curious as to how much it will help.
Typically
Take it daily post or pre workout (doesn't really matter, I take it after)
Drink plenty of water round the clock
Take no more than 5g daily just cause your body can't absorb anymore unless you 300+
You don't have to cycle it, can take it year round.
On off days just take it with your breakfast
Creatine lets you crank out one more last hard rep.
If your not gonna crank out that last rep, save your money
Lifting 5+ years here.
Creatine has done nothing for me, took it for like 3+ years straight nonstop everyday. Stopped about a year ago and noticed zero difference in fullness of muscles or strength-stamina.
What kind of music does /fit/ listen to while working out?
Reggaeton
>>37845569
https://www.youtube.com/watch?v=042yyvj_dhI
>>37845569
The Chariot
Fuck Buttons
Ben Frost
Purity Ring
HEALTH
just admit that you have no idea what youre talking about when it comes to calories in to calories out.
thats not how it works
>>37845455
wut
>>37845455
those most certainly do have calories
>>37845515
Thisisbait.gif
>tfw girls look better without makeup to me
>tell them I think they look nicer without any makeup
>they think you're some kind of asshole for basically saying that they're naturally beautiful
Fuck this shit, go look like clowns or airbrushed shitheads you little bitches I don't care anymore. Time to lift.
>inb4 u just thot she wuznt wearing makeup
I know when they aren't because they look like real people, shut up faggot.
Most girl shit isn't to impress males. Chicks are catty as fuck to other females.
>>37843167
A girl once told me I didn't need to work out and I already looked good like I was. I thought she was dumb as fuck.
Same thing here.
Girls is general don't seem to want their appearance commented on by males.
If you're nice, you're just saying that trying to get into their pants.
If you're mean, you're being a douche.
