>>37840528
bump, also wanna know.

Especially if im younger (18-22)

Fucked a milf 10 years older than me. Knocked her up too. Ended up having an abortion. Anyway... Its basically about having the balls ans going for it. They want the fugg. You know they want the fugg. They know they want the fugg. So just man up and give them the fugg tbqh

>>37840550
bumper here, im asking where do I go to find one as in they wont be on campus or clubs. West europe here

>>37840485
Whatever gay shit is blasting in the gym.

Wardruna when I want to push PRs and get into lifting ZEN.

https://www.youtube.com/watch?v=_Zdg-AMv8tw

Yeah dude

>>37840485
AWOL's 2015 album lately

Break slower then

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>>37840299
>be Viet
>grew up having small portions, eating mainly rice and boiled cabbages and boiled tomato soup
>lucky enough to come to US
>the American portions are 3x the size of a normal portion
>everything is bigger
>the people are bigger
>after 2 years of being here, eating habits begin to lax
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Sugar is addicting. I always hated it, then I got into pastries and everything went wrong.

>have big tits
>absolutely 0 sag/gravity
They're fake, I've watched enough porn to know

he does NOT look natural.

I compare him with the bear types who are the strongest men alive.

This guy is a cartoon network character.

They actually caught him. I think he's dead now.

>>37840197
Get a ball and roll your back and glutes with it.
I just did it 5 minutes ago and the tension/pain I had in my back is gone.

>>37840217

Go to an actual physio

>>37840197
learn to abdominal brace, faggot. deads shouldn't hurt your back.

>>37840188
5 plates in total. The wonky balancing helps your muscle stabilisers.

>>37840188
what the fuck is a plate? Just call it the weight it is

How did this plate meme come about?

>>37840188
The total weight which includes the bar.

>>37840140
McDonald's chicken nuggets are pretty dense in protein for how cheap they are.

>>37840140
lard, potatoes, eggs, and cheap ground beef

mcdonalds is fucking expensive in comparison.

>>37840140
Count your calories, you'll see how much you eat/need.

On a side note, I'm planning vacations with a friend (no homo). We rented a house, and I'll pack up my scale and cook mostly of what I'll eat, but it will be my first time trying to maitain a very strict diet while on vacation, any suggestions/ideas/tips?

>>37840124
kelinfelter's with abs

broad hips, narrow shoulders...

>>37840124
I hope you're about 12 years old otherwise you have horrible genetics.

>>37840124
You have wide hips. Do lots of shoulder, lat, and upper arm work to balance it out.

>>37840115
Why would you want to die in your sleep if you can instead cry extremely loud, enough to wake the neighbors up when you have a dream about the current generation that is growing up, having no male idols.

Or another crying dream about holding hands with a gf.

God I have a lot of crying dreams lately. Sleep crying I call it. I dont cry overday though. Too strong for that, but dreams? Yea, its the only emotional vent that I have left for my pure and utter no gf misery (I am completely fine, and healthy...
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>>37840115
go dairy-free, plant-free ketogenic for a month, bro. might just be the plants/carbs fucking with your head.

>>37840148
>male idols
Shit I meant
>male role models

I literally cried in a dream when I realized that people like steve irwin died, and were not replaced by other manly men so that the current youth growing up will have no idea what it means to be a man.

>>37840017
they're just girls. approach the same way you would other girls of similar social status.

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>>37840017
>sup cutie,working out?

>>37840017

These threads can't be real, they pop up every 1-2 hours, with slightly different wording and picture.

Are there like 20 of us on here, and just 1 or 2 of us are shitters? Like wtf is this?

Buy the one with 9 SCOOPS C'MON.

>>37839711

please be serious.

>>37839696
If cheaper, maybe get dumbbells with adjustable weight, that way you dont need 50 for every kind of progression but only a set of plates

Do something then.

Read The Histories - Herodotus (Oxford University Press)

You don't really need rest days unless you work your whole body every workout.

Your upper body is resting on leg day and vice versa.

I'm all for rest days because if I don't go to the gym for 3 days all my lifts magically go up so there's not even a need to convince me.
Still, if your lifts are increasing and you feel at 100% there's no need to rest just because the internet told you so. You should know your body and lifts well enough to be able to tell if you're getting enough rest or not.

Enema time. Pour coffee up your backside.

>>37839613
drink coffee, smoke a cigar, drink lots of water, and maybe even drink some olive oil

>>37839741
>tfw smoking a cigar while having a dump
You will never feel more like a king

>>37839452
All I listen to in the gym is soundtracks pretty much. Here's a quick recap of some stuff I reccomend to everyone.

Starshhip Troopers OST
Conan The Barbarian OST
Select tracks from Total Recall
Killzone 1 and 2 OST
Halo OSTS, any of them
Legend of Galactic Heroes OST
Zeta Gundam battle themes

This is the only acceptable /fit/ music.

https://youtu.be/Rhl5K0mTSKY

300 OST is pretty good
https://www.youtube.com/watch?v=BmX6TZ42gSs

Halo and LotR, too

>>37839400
Make all your gains asap, apes are going to steal anything not bolted down.

>>37839493
They'll just unbolt it ya dingus.