That vascularity is not, in any universe, natty.

taking roids and doing lots of high rep isolation exercises for the parts you want to grow is not a bad idea if you train for aesthetics.

you can forget about doing shit like that if you're a natty. it just doesn't work very well, as a lot of disappointed young men have realized a few months into a brosplit.

>>37848209

Maybe he was on a massive pump?

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>>37848161
Should have surprise nutted on her face when you had the chance faggot

>>37848161
>tfw no qt doc pretending she's not soaking wet while deliberately massaging my balls unnecessarily sensually
Its probably just a cyst btw anon. I've had them before. Does the lump feel like its stuck to your ball or can you pinch and wiggle it a bit with the skin?

>>37848202
Feels like it's stuck on the ball. Can't move it or anything. Feels a bit coarse.

you walk in pick up the weights then put them down again


really makes you think

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>>37847977

>>37847965
How about get a job you fucking child

I don't know who you are, but you are special to me as a member of 4chan :-) I'm sure you have given me a great number of laughs anon, you probably just don't know it.

Now c'mon, get your ass in the gym and stop shitposting, /fit/ isn't your personal blog.

>>37847861
If you quit, you'll have to live the with the fact that the only thing that kept you from reaching your goals was you.

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Well there's ahh... and there's also ...

wow op ur a god

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>>37847797

OP forgot to mention she's in a woman-only gym

ay papi

Shit myself from the force.

bend over even more

>>37847686
wish i would do more.. but its fucking hard and i dont see much progress

do you know a good stretching program?

>>37847900
Just stretch nigga

I need to do more. I have scoliosis in the thoracic part of my spine. I have only a small curve in my lumbar. I have absolutely no curve in my neck. Im only 25. Doctor says im gonna have arthritis in the next 5 years if i dont fix this shit and start stretching.

>>37847515
STICKY

>>37847515
>eating (more like drinking) an 800 calorie diet.

It is better for the long run to start eating healthy.

>>37847522
I've read it, I know starvation diets are shit and lifting is generally better than swimming or other cardio. I just consider it more pleasant to become not fat in 4-5 months then start lifting and eating properly, rather than eating properly and lifting from the start, losing those 20-22% bodyfat over 1,5-2 years instead.

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>>37847383

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>people who are so intimidated by stretching and proper form they'll use any excuse to avoid them

I hated squats until I started squatting with a belt and olympic shoes.


I feel that most people after years of sedentary lifestyles need a belt and oly shoes for the lift to be comfortable to perform properly.

The belt taught me to how to brace my core properly (which fixed the back problems I had with squatting)

And the olympic shoes fixed my mobility issues i had with feet...(they allow me to go ATG without any mobility problems)

If you take away the belt and oly shoes from me I'd 100% quit squatting.

>>37847121
Join an organisation which fosters moral development. Freemasons, for example, is mainly about helping the community and having your brothers' backs should they come upon hard times. Rotary, Lions, etc all have similar underpinnings.

>>37847121
I feel pretty much exactly the same way. And you're right that it's a form of cowardice. I've not changed so I can't give you advice -I guess being aware of your shortcomings is a good start. I'd also caution against being hypercritical about your past or neurotic about your future decisionmaking.

I will also say that joining the Freemasons in order to become a better person is a laughably bad idea.

>>37847370
How to join Freemasons?

>emailed them asking how to join
>no response

>>37847090

just high five him next time. You'll be fine.

>>37847090
it's all good breh... dude was probably cheating on his wife or something and didn't want anyone to know... just act like you didn't see anything

since you didn't see anything, why not stay and not see it some more?

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Well my gf loves my ass.

A flat unshapely ass looks stupid on anyone.
You don't have to go full oly lifter mode, but get some shape there at least.

>>37846865
>GLOOTS FOR THE SLOOTS
>What are preferences? It's like they're human.
Some women care, some women don't care

>>37846874
wtf is that pic, that is a bunch of lies. if it was true im sure someone wouldve opened a human milking factory already

that is my fetish

Didn't you post this yesterday?

Weight loss is not linear, stop expecting it to be. There's dozens of statistics that can throw off your weight.

Weigh yourself with no clothes, and in the morning before drinking water, after shitting and pissing. Keep up with a caloric deficit, and you'll lose weight.

Also, don't expect to lose a ton really fast. Unless you're doing some retarded restriction, a realistic amount of weight to lose is 1-2 lbs a week. So stop expecting that much to be gone in a day.

You'd better not post...
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>>37846856
Do DNP if you want fast results

>>37846895
>Weigh yourself with no clothes, and in the morning before drinking water, after shitting and pissing

that's exactly what i'm doing tho and despite being on a strict 800 cals deficit i am GAINING weight. just cuck me up lads

>>37846505

baseball bat-jitsu x F.

>>37846505
Buy a gun.

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>>37846505
OP, don't listen to the people who tell you to learn to fight. They'll just hold you back. Here's what you have to do:

Choking someone is 100% the easiest way to in a fight. Advanced chokes, like the ankle scissor choke and the arm bar choke, are nice, but unnecessary. Even the rear naked choke is overdoing it. What you need, is the double wrist toke and choke.

Ever seen some arm wrestler with massive fuckin forearms? That's you. That guy doesn't need to worry about self defense,...
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inb4: cut please

>>37846712
pls cut

>>37846723
pls accutane