http://www.mensfitness.com/training/workout-routines/zac-efron-workout-baywatch-body-program
How much of this is true? Is that a good approximation of Zac's workout or just a money-making scam?
Also, did he use steroids yes or no? Seems to me that physique might be achievable natty (for at least shooting the movie).
That vascularity is not, in any universe, natty.
taking roids and doing lots of high rep isolation exercises for the parts you want to grow is not a bad idea if you train for aesthetics.
you can forget about doing shit like that if you're a natty. it just doesn't work very well, as a lot of disappointed young men have realized a few months into a brosplit.
>>37848209
Maybe he was on a massive pump?
>>37848221
No lol
>>37848209
/thread
Op here, I'd still like to know, was that really his routine?
>>37848419
Yes, probably. Why don't you give it a shot and see where it takes you? Make sure you copy it exactly, else you might end up getting dwaynes body instead of zacks!
>>37848209
>>37848221
this is a before shot picture, he, the rock and any other actor with good body get pumped before shoting
roids right?
https://www.instagram.com/p/BHLk4IZAxVh/?taken-by=zacefron
The sad thing is is that newbies will read these retarded magazines and believe they'll look just like that without the juice.
His routine isnt anything special
I do this stuff (minus some of the bender exercises) 4 or 5 times a week plus more stuff
I do not look like zac
and im sure everyone else here does more than that pussy workout and dont look that jacked
>>37848464
off cycle
That level of vasculature, hardness and "thin-skinned" look is NEVER natty.
best a natty can hope for is looking shredded but flat