Archived threads in /fit/ - Fitness - 1597. page
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What does /fit/ think of the elliptical trainer? Everything I've read says it's a piece of shit, but now I see that Rogan is on one 45mins a day. He doesn't strike me as the type to use something that doesn't work.
Anyway, general cardio thread. I run 3 miles a day on the treadmill. What is the god tier cardio machine?
>>35644801
elliptical is great for cardio desu, shouldnt use the treadmilll everyday, joints desu senpai
>using a treadmill
Fucking go outside
>>35644891
cant look at chicks asses outside
>>35644876
only been going that hard for a week, trying to cut a couple of kgs
Who here /keto/?
I want to give it a try because I eat too many sweets and carbs.
Not overweight, just don't want the beetus
Tried it, went from 175lbs to 165lbs in three months. I liked it, gave me weird tingling sensations in my face for the first month though. Like I was constantly walking into spiderwebs or something.
Anyways, it gets a little boring, and expensive, but almost all the weight I lost was fat. If you're cutting I say go for it.
>>35645154
>sensations in my face for the first month though. Like I was constantly walking into spiderwebs or something.
odd
gonna give it a shot. 12lbs away from goal
Why do you think keto will prevent diabetes if you aren't overweight? It isn't researched at all. Just follow the evidence-based scientific consensus that every medical professional advocates: stay physically active, eliminate processed food, refined grains and sugars, keep total fat and saturated fat low, no trans fats, plenty of whole grains, legumes, vegetables, fruits, omega 3s, some lean proteins, etc.
What mode I am, brehs?
BergenBelsen/thinspo/societychairman-mode
>>35644660
Auschwitz
>>35644660
Bearmode
is Alex natty?
>post yfw chillin finishes his bulk and cuts down
i'd give him my d
>>35644645
does he even lift anymore?
>>35644688
yeah he's looking big, him and hugs played earlier
all three should form swole crew
This happened two days ago. I go to my gym at around 5am. Their are in total about 4 runners and 6-7 lifters until around 6am. We all know each other and joke around the whole time, given everyone the business. Its impossible not to notice a newcomer.
So this new guy shows up clearly on gear. Walks around pretty angry and just generally being that guy. We exchange nods a few time but his eyes just scream Tren rage.
So this happens the next day. I'm doing seated OHP followed by a superset of seated lateral raises, and dude walks over to me and tells me he needs the...
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>>35644595
I told him if he couldn't learn to do that he needed to stop using before he ended up I'm jail. Guess what he said. He tells me he has been in twice for assault and disturbing the peace because of roids. Shocking.
We talked a bit more and I told him to get his shit together. He apologized a few times and we left the room. I had him spot me on some exercises to show the other 7 people everything was cool.
I haven't seen him since. Moral of the story is don't be a faggot and you won't...
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Do you have a blog I can subscribe to?
10/10 post op. Up voted
B R E H
R
E
H
Jesus christ anon
>>35644273
>>35644273
>tfw you think of your waifu and gain the strength to do that last rep
"trained twice a day, five days a week, for several weeks"
"26% To 5% body fat within months"
Remind me why the fuck I try so hard in the gym when this is "perfection"
http://m.eonline.com/news/731916/john-krasinski-s-shirtless-body-in-13-hours-is-just-perfection
So that you can ascend beyond humanity.
>>35644243
>5% is natty
>>35644243
definitely not natty
Chris Pratt probably is, but with essentially unlimited income and personal chefs, etc.
Kevin Hart has a PT and I assume personal chefs, but is one of my motivators for fitness.
>tfw almost ready to cut
>tfw mongolian Jason Genova posts on /fit/
>>35644242
I have benchpressed things smarter then you, bitch
>>35644213
What is wrong with your proportions
>Hey anon, I've been going to the gym too! Do you like what you see?!
>>35644161
she is really pretty imo.
>>35644161
lol fatty look at that gut
>>35644161
No fat jasmine
Dumping fat hate pics. Recent screen shots.
Anyone else here try running their protein shake through an ice cream maker, or am I going crazy and discovered the best thing ever?
>>35644129
I do it during the summer. Drinking the shakes can get sickening if it's too warm, but ice cream is great in hot weather. Would recommend.
>>35644129
I just toss some ice cubes into my blender when i'm making my morning shake.
Recipe:
Strawberries
Banana
Peanut Butter
Milk
Ice
It's fucking delicious, tons of protein, and gets me going on the morning.
>>35644129
i mix them in my mouth while i lift
Post backs anons.
>>35644103
now would be the time for you to start your cut
>>35644121
I know :'(
TEXAS
METHOD
Is anyone doing this?
How is it?
Do you see size and strength gains pretty quickly?
>>35643902
Yes indeed, mister. I've been seeing noticable gains comin' up through my system.
I strictly and firmly believe that it is most effective when used in conjunction with COPAD (Canister of Propane Per Day) from only the best sellers available in your town.
>>35643935
Thanks Bobby
![9135616-Raw-Steak-Stock-Photo-meat-raw-beef[1].jpg](https://i.imgur.com/5B6CZ25.jpg "9135616-Raw-Steak-Stock-Photo-meat-raw-beef[1].jpg")
>not eating your meat raw
Less preparation, get a better taste and having your body warm up the cold meat provides benefits as well. Why aren't you getting your protein raw?
inb4 hurr its unsafe. The eskimos have been eating raw meat for centuries and they are some of the most physically fit people out there to survive those harsh areas.
>>35643900
>inb4 hurr its unsafe. The eskimos have been eating raw meat for centuries and they are some of the most physically fit people out there to survive those harsh areas.
Do you mean: fish?
>>35643900
>low-quality bait
OK wiseass, post youtube video of you eating an entire raw steak, at least a pounds' worth, including the fat, and maybe you'll have some credibility. Otherwise GB2>>>/b/
>>35643900
Doesn't digest as easily so you can't eat as much even if you like it.
>new to protein powder
>see hulking black guy drinking from thermos
>muster up will power for 20 minutes
>ask him about his drink
"h-hey, what f-flavor is that?"
>"shut the fuck up"
>this is why I don't talk to anyone at the gym
Just throw a plate at him when he isnt looking
>>35643862
>falling for the protein jew
Just eat food, faggot.
>>35643862
Lmao just imagined that in my head kekk
