Archived threads in /fit/ - Fitness - 1596. page
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>Tfw I just want the weekend to be over so I can lift again
>Tfw so withdrawn from normal society that I feel weird and out of place anywhere not fitness related
>Tfw I have no life outside of lifting weights and checking out other guy's bodies no homo
>>35646274
There is nothing laughable about this.
You shouldn't feel the need to post this here.
Go outside and be normal you freak
>>35646274
It will continue this way until you make an effort to step outside of your comfort zone.
>video games bore me
>only like to read in a park or beach
>already learning French and Spanish
>don't know what to do with my time
Are these good stats /fit/?
18 yo high school senior, 6ft, 163 lbs, lifting seriously for one year
>Bench: 265
>Squat: 225
>Clean: 200
>Incline: 225
>>35646112
No sure if b8ing or skipping leg day.
You squat is laughable and youre bench is 1.7x bw?
kek
>>35646112
what happened to your legs son
>bench 265
>squat 225
Literally how unless you just don't fucking squat?
>yfw it's a rest day
there is no rest day faggot work out every single day or you wont make it
7 days a week. I love it too much not to exercise.
If you had a home gym and money wasn't a factor would you get iron or bumper plates?
Also home gym general.
>>35645923
bumper plates, more movements possible, less noise and less chance to damage my plates or my floors.
>>35645923
>money wasn't a factor
then I'd have a separate building on my 10000 acre plot, with floor made of titanium and plates made of tungsten
seriously though, it doesn't matter. bumper plates can fuck up any flooring just as well as generic plates if you drop them. gl doing oly lifts in an apartment, whether your plates are rubbered or not.
>>35646178
>doesn't understand structural engineering
I have a buddy who made a platform out of pic related and dead lifts more then 5 pl8+ all the time in the second floor of his loft twice a week
Self Improvement General:
Ctrl+F didn't see anything, go
>Reading material:
http://pastebin.com/x7BbYimv
>>35645792
Bump
ok, I guess I'll kick start this thread, anyone know good books for social gains besides the ones that only say obvious shit(dale carnegie) or cringey early 2000 pua stuff (the game)??
>>35646979
I would not recommend books
I would recommend activities
A lot of the time, adults become Isolated from the outside world because the world no longer presents social opportunities like school did. All you must do, is ind those opportunities. There is a massive wealth of information out three, from rec center classes on crafts, music, and sports, community college courses on interesting subjects and new languages, and general other classes. Not only do these classes provide you with knowledge and skills, But...
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You're quitting peanut butter, anon? But it's healthy and good for you!!!
> packed with fat
>hardly any protein
>extremely high in calories
>extremely easy to overeat
>hydrogenated veggie oil
>not particularly filling
>>35645781
I agree
It's only good for the dirtiest of bulks, and at that point you're just in denial that you're a fatass
>>35645790
why do you disagree? Take a spoon of peanut butter and weigh it. It'll be ~ 200 calories (maybe 7 g protein if you're lucky). Lots of idiots who think it's healthy will consume more than that single spoon, liberally.
so, friends. I've been working out more, mostly jogging around my neighborhood. can I get your top recs for workout tunes? TY for your help, any and all recs are greatly appreciated
>>35645676
all music threads are shit on /fit/
fuck off and ask the autists over at /mu/
>debating subjective things on the internet
lol
this is best
https://www.youtube.com/watch?v=l18A5BOTlzE
>>35645686
already asked them, noone in there works out.
they're all a bunch of pretentious autists lol
So what do you guys think about this guy? Have you had a chance to see his "warrior" or "greek god" routine?
I feel like he has a glimpse of honesty and doesnt look too juiced up, can't tell if he is natural or not though.
Also please share the e-books if you have them
>>35645425
Stop spamming this guy every day
>>35645425
whys there someone daily asking for his workouts?
im sure its gregs lawyers by now
fuck off
Greg is a legit psychopath.
There is literally nothing wrong with this
Except the HFCS, chemical dyes, artificial flavorings and fluoridated water.
>>35645304
>yes there is
this shit feels like literally poisoning myself.
Whenever I drink it I can practically feel my insulin levels rtising in vain.
I was talking to a girl at work and she randomly said that I was "low energy". What did she mean?
>>35645146
Jeb Bush posts on fit?
>>35645146
HI JEB
What does /fit/ think about Chuck T's?
>>35645112
I do DL and Squat in my chucks. Good flat sole that doesn't compress.
>>35645112
inferior compared to pic related
>>35645112
Good for a budget.
>>35645626
/fa/ pls leave. I'm not wearing my flyers to the gym.
H I G H T E S T
I'm down for fucking pregnant chicks. I don't know about everyone else on this board, though. They probably think your thread is bad OP. But if you want to post more pregnant chicks, I'll be here to enjoy it, get my fap on, and not call you a fag.
>>35645074
Proceed.
>>35645074
fuck off you pathetic creepy faggot
is anyone else addicted to this shit? it's like crack to me. i have at least 2 packs of it in my fridge at any time and usually drink 3 a day. it's actually burning a hole in my pocket but i can't stop. are they even healthy?
>>35645073
What is that? A sugary abomination from the depths of hell?
>>35645123
but it has 170% vitamin C per can and 60% vitamin A, 4% calcium and iron, and 2 grams of protein
>>35645073
Doesn't that shit have a small mountain of sodium put into it?
Hey /fit/,
Pretty new to working out. Started on New Years and I've been doing StrongLifts 5x5, but I had a question about it that my friends haven't been able to give me a clear answer to.
I've been sticking exactly to the program, and I've made pretty solid progress so far (Good for 16 days I think). But I feel like my arms and calves aren't really getting that good of a workout.
My chest has been really sore lately, my back has been sore, legs, butt, and pretty much everything but my arms and calves.
The Stronglift website...
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>he fell for the "compound lifts" meme
>>35644845
lmao that squat picture.
>bar way behind feet at the top
welcome to snap city, enjoy your stay
You can do some of the supplemental workouts they recommend with it, but I wouldn't do more than one per workout. For instance, I do barbell curls one day and planks the next
>tfw the lunk alarm goes off
>>35644836
>Lunk: one who judges...
>definition judges said lunk by their clothes and water jug
>>35644836
>Ricky
its literally a description of Ricardo Piana
he should sue Planet Fitness and cash in millions 2bh
>>35644836
Do they even use the alarm
At the pfit I go to people grunt loud as fuck
