Archived threads in /fit/ - Fitness - 1594. page
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I'm coming for your gains, anon... Hehehe... HEHEHEHEHEHE
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Shoo shoo
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S H O O
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>>35648402
Shoo shoo gainz goblin
So /fit/, tell me why a routine that consists only of
>Squats
>Deadlifts
>Bench Press
>Overhead Press
>Barbell Row
>Pull-ups
would not give me an aesthetic body? From what I can tell, these compounds work every single muscle in your body and would fit perfectly into a push/pull routine with three exercises per workout. Is there some reason I should include more isolated exercises...
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For muscular hypertrophy to occur at a level like that, you're gonna want isolation. Not saying it'd be necessary, sure you'll build muscle. But you'd be retarded not to do more than three lifts per workout. I'm sorry but fuck outta here with that shit
>>35648381
Why do you need to do more than three exercises? I can see needing to do isolated arm work since they aren't used that much in the aforementioned lifts and also core work, but other than that is it really necessary?
>>35648363
Mix it up u lazy bastard it speeds shit up anyway.
Is swimming a meme
>>35648240
well he looks alright (a tiny bit more bulk)
and has probably a higher /fitness/ level than all of /fit/ combined
Holy shit moot got /fit/
>>35648240
>>35648299
You mean Christopher Pool?
Amerifags, what's the place you guys usually buy your groceries and get the best value for your money? Walmart is pretty good, but it has no fucking variety, I had to go to fucking publix because they didn't have fucking kale, flax seeds, and the people in walmart looked at me like a retard when I asked where the chard is.
>>35648157
Whole Foods :^)
On the real though, Market Basket has the best combination of variety and prices. Aldi and Costco are both great for the money but I dislike shopping at them.
And if you don't eat a lot of meat and cook tons of stuff you can get from the bulk bins (they're called bulk for a reason), Whole Foods isn't that bad and has awesome variety.
Right now I shop at WinCo and I like it a lot but it's only in western states.
Also some Walmarts have a bigger selection of food than others. Mine has a decent selection of veggies (incl. kale & chard) but it's also fucking massive
>>35648157
Get out of my country
http://www.strawpoll.me/6562314
>>35648121
wish she had hips
>>35648121
"Relationship, dating advice, and "mental health" threads belong on /adv/."
>>35648121
Extremely low considering her saddlebag thighs..
Honestly an average fit girl that sunk into below average
Do you vary your Protein source on a daily basis or don't you just give a fuck (about high cholesterol's) and eat meats, eggs and dairy products every day?
"Immigration studies show that this resistance to heart disease is not just something in the Africans’ genes. When people move from low-risk to high-risk areas, their disease rates skyrocket as they adopt the diet and lifestyle habits of their new homes.5 The extraordinarily low rates of heart disease in rural China and Africa have been attributed to the extraordinarily low cholesterol levels among these populations. Though Chinese and African diets are very different, they share commonalities: They are both centered on plant-derived foods, such as grains and vegetables. By eating so much fiber and so little animal fat, their total cholesterol levels averaged under 150 mg/dL,6,7 similar to people who eat contemporary plant-based diets"
>>35648114
also beans are a good source of protein
I eat those every day and my total cholesterol is 84 mg/dL. Feels good to not have plebeian genetics.
I'm a poorfag, so chicken tits and eggs are my only real choices. Well and cottage but only subhumans eat that shit
Sup /fit/, just finished 3 month cut. You 'mirin yet?
>>35648075
You look like a pretty fit chick. What happened to your tits?
>>35648075
>2016
>drinking sprite
Kill yourself swaggot
>>35648075
Mirin breh
How do i into cr7 mode?
SS + GOMAD.
pullups 5x12
ohp 3x5
curls 3x5
skip leg day
TSUUUUUUUUUU
Currently sitting at hookah lounge with grill, what do?
How do you increase your bench?
>>35647769
By not smoking.
>>35647769
1. Give up
2. Kill self
>>35647769
Do that thing dirty dawg
>be fit
>use tinder
>20 matches a day
Did you include your 4.5 inch asian pecker in your pics?
>>35647745
>20 bots and fat chicks per day
FTFY
do you slap your boyfriends ass with that limp wrist
Is eating 2-3 cups of oats every day bad for you?
>>35647684
Yeah son you might die
>>35647736
I'm serious. It's one of the few things that's easy to eat at anytime and it has great macros for bulking. I'm just wondering if I'm overconsuming it.
there was a study a while back that showed that eating 2-3 cups of oats a day increases your chance of getting into a car accident
personally, i wouldn't risk it!
