store brand, ~1euro/kg
any other kind is for faggots

milk, peanut butter, 1/2 banana, honey

>>35655260
You mean you make it with milo right? Not that you add extra milk to a water based oatmeal. Asking because that sounds good as hell.

That's a big shake

>>35655166
My lunch typically consists of around 80g protein. no worries m8

>>35655184
for you

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>>35655163

>>35655163
moar

>>35654945
A little advice, you may think you are totally anonymous online, but there's always someone who can find you, and it could effect you in real life. In no way is that a threat or anything but, not thinking before posting stuff online can hurt you in real life. I've been online since I dialed into bbs. I've watched it grown and flex and change. I've seen bad things happen to good people because they thought they where safe. So I guess what I'm saying is, don't believe just because you...
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>>35654963
shut up faggot

>>35654963
Nice pasta

>boiled chicken

white people are truly sickening

>>35654938
>not boiling your chicken
enjoy your cancer

http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet

>>35654952
enjoy your dry flavourless food

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>>35654882
>warming up is just a meme
Yeah man, just hop right into those working weights. We dont care about injuries, we're freaks!

>>35654926

Alright fine. Then let's say I don't have the patience or the time to spend 10 mins getting bored and draining my glucose on some faggot ass elliptical.

can I just do 10 push-ups, 10 squats, and some light stretching for 3 minutes?

>>35655106
Just start with a really fucking light weight, and work your way up in 25lbs increments with sets of doubles or triples to get to your goal weight, and then do your sets

/fit/ - psychoanalysis

>>35654813
i know atleast some of you are just as fucked up as me

Gimme some coping strategies i need my gainz

>>35654802
Should probably start meditating anon and try to focus on fixing those underlying issues youve repressed.

Anytime I have vivid dreams its always fairly normal and calm.
That or start trying to lucid dream and control what you're seeing

Get back in the gym, do cardio, and put yourself on a strict calorie deficit

>>35654723
>alternatively how do i shut them up

sock them in the face and move out

and never talk to such a shitty fucking group of people again? idk that's just me

best way to exercise in secret is to go early morning at 24h gyms, like 1-3am.

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>>35654752
>best way to exercise in secret is to go early morning at 24h gyms, like 1-3am.
hey that's a good one actually, there's a 24 hour gym kinda far from my house but it's not like walking more is gonna ruin my goal of losing weight or anything right

there are people who believe God is real

>>35654393
I can because i am five weight classes above him and have actual experience fighting unlike him

He might hit me four times before i land one, but his tiny body could not.produce enough force to knock me out, whereas a single one of my massive hooks or a stiff right cross would put that manlet on his ass

>>35656221
*tips*

smoke weed

yeah i roll like ten a day

it doesn't kill gains, just you

>big bane

WW

>>35654331
just out of frame is OP on his knees waiting to suck that hobo's cock

>>35654331
awwww yeah teddy broosevelt

>>35654331
lol - dude looks ridiculous

I run a 48 400 for my university, any other track fags here?

>>35654199
former trackfag here, went 52 in the 400 and 4:36 in the mile in high school
want to join the team at uni but I don't want to stop lifting

>>35654166
the 800 is the most baller race in the world but it sucks ass while you're doing it

>>35654166
I run for fun and qt cardio bunnies

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>Some combination of

Protein powder
Oats
Flax and
Milk, potentially.

>For flavoring

stevia
honey and
fruit

>for nutrients

vitamins; potentially with citrus or vegetables for vitamin C in case ascorbic acid has low bioavailability, and vitamin K.

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>>35654255
These really are great. Adding a bit less moisture makes them much more cake-esque. You should get carbs with protein because it promotes tryptophan uptake (serotonin, melatonin, etc.), and fats are required to prevent "rabbit starvation" problems.

SL
>Has you working with the bar only at the beginning to ingrain motor patters
>BB Row variation is replaced with the power clean
>Far higher volume
>More emphasis on the upper body
>Allows for some accessories

SS
>3x5 for the main lifts
>Chins added after 3 weeks
>Has you working off of your 1RM
>Allows...
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>>35654226
Should say
>BB Row replaces the Power Clean

>>35654226
Greatly appreciate all the info, im not a beginner so im assuming SL will be more better suited for me, looking to gain mass and some definition. thanks a ton friend

4

Also can I get an estimate on his body fat percentage.

>>35653905
Years?