Archived threads in /fit/ - Fitness - 1593. page
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How do I get on that MJ vert mode? Currently can do about 30" with no training but wouldn't mind an even 3 foot
Frank Yang jumped 40" at one point but I can't find his training program?
Power cleans, box jumps. But it's really hard to improve your vertical.
He talks about his technique in some videos. Train explosiveness. But it's hard as fuck. Frank is pretty godly though so don't expect to emulate
>>35649559
Plyos
From high test to clothes hanger why would anybody do this, at least get fit.
Fit related my bodyfat is at 10-11%. I want to go down to 7-8%, aside from diet what are the best legal supplements to help achieve this? I'm in my thirties and it ain't as easy as before.
I'm thinking CLA, does it work for stubborn fat or is it just a meme? Animal cuts any good? Any recommendations? Please post from personal experience and not bro science, thanks anons.
>>35649520
>High test
>Chestlet
It's like you don't even want a woman who can feed her offspring.
>>35649520
My ex did that, I told her to either get fit our stay curvy as bones are shitty.
Tfw we broke up because she said I oppressed her because I didn't agree with her and she wanted to be anorexic (normal in her mind).
Dodged a bullet but such a waste she was a high test cutie
>>35649782
>normal in her mind
welcome to world of womencraft
Just got sucked off by a 47 year old cougar /fit/ Mad? Jelly?
Yeah, I'm pretty jealous, honestly.
I'm happy for you though, OP.
>>35649489
Not at all. Proud, actually. I love cougars.
>>35649489
U got ur gains sucked out niglet
By a suck-you-bus
How do I make it, /fit/?
>lost my gains, skinny as fuark
>gf left me
>no backup bitches
is life over?
>>35649481
sure is. time to rebuild it to your liking
Focus on you and yourself only for now
I got dumped twice in one year and had few dates and the date never called me back.
Started lifting like a crazy person and now I'm getting mires left and right. It motivates me to think that my ex will never find a chick who is as young and has an ass like this. It's all stupid and I don't want him back anymore, but that thought really helped me to get started and still fuels me a bit.
>>35649503
the thing is, I feel like even if I get /fit/, I'm still gonna be disadvantaged cause I'm 5'10 :( her new bf is 6'4
Anyone else here legitimately fell for the ss + gomad meme?
I did it and met success because I'm not an idiot
you were supposed to supplement the diet with weightlifting you dingus
milk tastes like shit bro
![rich-piana-feeder-workout[1].jpg](https://i.imgur.com/wkNu0T1.jpg "rich-piana-feeder-workout[1].jpg")
Has anyone actually tried Rich's feeder workouts?
Big Boy makes it sound like your arms/shoulders will grow an inch a week
>>35648878
this guy looks horrendous
>>35648878
>listening to a roid monkey manlet who also injects synthol and literally has implants in his arms
fucking manlets just don't learn
>>35649069
>king manlets just don
he doesn't inject synthol
he tried it and concluded its shit
How many of you guys track calories/macros?
How much protein do you aim for/end up eating each day?
Do any of you guys use myfitnesspal or any similar food tracking app?
i just started a few weeks ago but im tracking a few things calories,carbs,protein and fat.
>How many of you guys track calories/macros?
I do, personally. Makes me feel at ease, not too hard to do, and ultimately beneficial for my goals.
>How much protein do you aim for/end up eating each day?
I eat just a little above 1g/lb, which means ~150 g of protein. It's hard to go any less with the foods I have around the house
>Do any of you guys use myfitnesspal or any similar food tracking app?
I use Excel and do everything via spreadsheet.
Protein at just over 1g/lb
>inb4 meme
Get about 95 fats and the rest carb (~380) to hit my 3100 calorie goal. MyFitnessPal is the way to go anon.
>when you're two hours into quinoa and chill and he gives you this look
>6 hours into 8 hour arm day and he gives you this look
>20 minutes into lying about his insecurities and chill and he gives you this look
>>35648795
Why did I kek
Is this a good tinder profile pic /fit/?
>>35648684
nope!
>>35648701
why not?
it's very good if you want no matches yes. To have success on tinder you need to look better than a model or at least look close to one.
Genova general
https://www.youtube.com/channel/UC6x1M5g7lFBk3BAROGtIgTg
Janoy snapchat
How do I get calves the size of blimps to hang on the back of my legs? Am I supposed to overload and go till failure on calf raises? Help me please, pic related are my shitty calves.
>>35648606
4 sets of 20 seated calf raises (find a weight where the last 5 reps are difficult)
4 sets to failure standing calf raises on a smith machine
20 min walking 10 incline on treadmill right after
Do that 3x a week for the next year, and you'll see dem calves grow buddeh
>>35648641
look like he has balls for calves
Does anyone here wear makeup? Makes your skin look amazing and girls mire you all the time.
You think they are admiring you, but they are probably laughing as soon as you stop looking at them.
>>35648548
you've ruined my life
>>35648558
Funnily enough this is what happened to the a faggot (he's an actual one), they were praising his shit makeup that hided his shit skin and then laughed at him for using it when he went to his gay fashion class.
New /fit/ humor thread because old one hit bump limit
routine to achieve that physique? how long would it take?
There's nothing funny about that webm you fuckcunt
>>35648535
5 laps in the Ganges River
Why haven't you learned the keys to succesfully working out with DJ Khaled?
https://www.youtube.com/watch?v=JsyFUzoIp40
OP here, I suggest you see how he squats /fit/ at 6 minutes, you'll learn the key to success.
dude didn't you hear? dj khaled isnt funny anymore go home
>>35648501
Who the fuck is this fat manlet sandnigger and why am I seeing him more and more?
Well, this is it fit... I'm no longer dirty bulking.. no wonder i look like a fucking fatass despite going to the gym almost everyday... all you faggots said dirty bulking was the way to go...
http://www.doxtor.fit/2016/01/the-real-difference-of-clean-and-dirty.html
well shit
>>35648468
As long as you get your protein and carbs does it matter
>>35648479
All proteins and carbs aren't alike. There's healthy carbs, there's unhealthy carbs. There's digestible carbs, indigestible carbs.. a calorie is not a calorie.
I suggest reading the article to get a clear message on what the difference is a why it actually "matters" ..
