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>>35643861
THANKS MR. SKELTAL

According to your numbers you have a BMI of 18.4. Why are you trying to lose weight?

>>/fraud/

You can't because you're an autistic shitposter on 4chan.

1x super soldier serum

>>35643734
High because it's real athletism.

>>35643734
>/fit/, high bar or low bar? Which one do you prefer and why?
Me? I do high bar.
Lowbar makes my lower back too easily tired and I can't recover enough between sessions. Since I switched to high bar my lower back feels great and my deadlift shot up from 150x3 to 150x5 in 3 weeks.
> Is one superior to the other?
High bar is superior if doing the classics
Low bar is superior if powerlifting
Both are just as good for general strength/aesthetics.
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>>35643808
Tank you

i look at myself in the mirror and tell myself how disgusting i am when im fat

I only eat every other day.

>>35643602

>SS

>>35643406
It doesn't. Great thread OP.

Evidence of fitness from hormone balance, increased definition from proper form and weight propagation, nutrition tells...

>>35643406
how big is sam hyde?
like height and weight

should the weak really fear him?

>>35643262
they salty cus they small

#foreverboys

>>35643283
srsly i was at the gym today and these natty dudes were talking about bodybuilders

>rich piana looks so unhealthy omg
>he just looks like a retard that will die very soon
>i would rather be big fat strong natty powerlifter than be a blown up muscle doll

etc etc

oh boy

^^ yeah most nattys are DYEL mode and unaware on the fact their favorite "natty" instagram/youtube person is on dat der

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>MOM I TOLD YOU SOY SAUCE AND EXTRA THICK TERIYAKI SAUCE ISN'T THE SAME

Going to make a kickass egg omelette in a low carb burrito with some cheese. Fuck yeah keto cutting.

steak and sweet potato u mad?

>>35642890
No, you don't actually lose gains until 2-3 weeks or so iirc. You should work everything twice a week though

>>35642890
>Does training a certain body part only once a week compared to 2-3 times a week mean less gains?
What does common sense tell you, pal?

>>35642931
He didn't say anything about losing gains.

>>35642890
Supposedly yes, but then again bros have been doing brosplits for years and making gains

What are the opinions on Ligandrol/SARM?

>>35642887
still nofap strong
>inb4 faggot
fuck you, I wanna take someone's eye out when I finally pop

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in for chicas

you mentally diseased faggot

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starting trap 5x5

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Be more specific, anon.
Do you wanna be thick, skinny, or fit?

You're gonna get banned retard

you'll get banned and stay the manlet you are

You're never going to grow
BUT YOU WILL GET BANNED AAHAHAHAH! L000S333RR

>>35642782
Go into modeling

Beat up shitskins in the upcoming racial holy war.

>>35642823
This plus become effay and post in facial asstetucs threads

you'll get better results if you attempt to invent a time machine.

>>35642397
You couldn't handle it fat-fuck

>>35642397
1. impossible to get swole in that amount of time
2. read the fucking sticky you stupid lard

Depends on how fat you are before hand. If you have no muscle mass and lose a lot of weight you will still look gross and flabby because of loose skin

read the sticky

>>35642394
40 pushups a day and aprox 20 miles a week (3 sessions) will make you tight, believe me

copy the girl's form

>>35642376
Put the bar lower on your back, keep your elbows back, and keep your chest up.

PLEASER HELP ME