Archived threads in /fit/ - Fitness - 1579. page
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>friend want's to get big but stay natty
>secretly sprinkle creatine over his broccoli
>friend wants to only eat incomplete meals
>secretly sprinkle bcaas over his snacks
>friend want to get /fit/
>start him on gomad
>friend wants to get big
>tell him to buy whey isolate
Seriously why isnt this guy considered the king of /fit/ ??
Symbol of dedication, decided to completely recreate himself after being so ashamed at finishing a fight in only 3mins
His fighting style and strength training is literally style of all styles that incorperates from styles all across the world
Yet /fit/ wants to worship some anti-natty arab stripper fag who died cause he couldnt handle his own roids??
Please explain seriously
>hurr durr fighting so cool!!!
underage weaboo pls go
Guy was literally stronger than fucktards 40 pounds heavier than him, but im sure if you keep squatting you'll finally get those thighs that your dad loves souch
Dont' care about his fighting skill but he was dedicated in his workouts, ate and lived clean and managed to balance everything with a good career and family. Anyone who could work out 16 hours a day and still do all that is my hero.
I'm a noob currently stuck at lifting 50kg for squats because I keep rounding my lower back and it hurts.
How to eliminate butt wink, /fit/?
>>35665326
learn how to squat.
faggot.
stretch ankles and hamstrings
try to widen your stance
>>35665343
back to b edgy loser
>>35665326
Try changing your tampon, might really help in your instance.
How often do you cook for yourself /fit/, and where do you usually go grocery shopping?
>pic related
>>35665312
>How often do you cook for yourself /fit/
every meal???
>where do you usually go grocery shopping?
monoprix
Never, wife cooks all of my meals
We go to the grocery store once a week. To Braum's usually twice.
>>35665312
Lunch and breakfast. Sometimes dinner, but I go to my parents' house for dinner 3 or more evenings a week. They're pretty healthy, and if the meal doesn't fit my diet I usually just eat a small portion while visiting with them, thank my mother for the delicious food and enjoy my time with them, then eat a little more when I get home.
What say you, /fit/?
Don't make me reevaluate my life.
>>35665151
Veganism is retarded, not slihgtly inconvenient, that's the reason.
the ethical reasons for veganism are fucking retarded and that's about all they got going for them
literally white people problems: the dietary version
I want to do squats, but I'm a beginner so I don't know about the routines(I know the technique). I don't know how often and how many I should do per day.
Should I do them in the morning and evening or is once a day alright?
What about 100 of them? 150? Does it make sense to go higher?
I'm very light(140lbs 5'9) so I might need to do more to get an effect.
>>35665122
Try doing it with weights fgt. This is /fit/, not hello kitty adventure fun time the movie.
>>35665139
This.
Or do an hero. Good luck, baka.
>>35665139
>>35665179
I could probably kick both of your asses.
I wanna get into running and lead a healthier lifestyle. Am i better off running for 15 mins every day or for an hour a week on a single day, say every thursday for example?
You are better off changing up your running routine.
One week do 15 minutes every day, the next week do an hour once. the next week work on running as fast as possible. like do a mile every day and cut a few seconds every day. The following week work on distance, add an extra half kilometer every day.
The following week do a 10k. The following week do 3 5ks
>>35665101
fat burning start after 30mins
running 1 time per week isnt much and you will probably be slow as fuck
better do the 15mins everyday
if you get bored change your routine
>>35665101
any tips if i want to start running but to get speed? like short distance and get max speed? (any special exercises?)
What's his name, /fit/?
>>35665017
Jason Blahova
>>35665017
Jason Blaha, can't you read ya dweeb?
Jason Blohohoho
How big are your feet, /fit/?
US size 12 footlet here. I'm not going to make it....
10eeeee
11 uk
46 eu
12 us
29.5 jp
>>35664896
47 in europe. The suffering buying shoes
Squat: 65 kg
Bench: 54
Deadlift: 110
Am I retarded???
You deadlift almost twice as much as you squat?
Possibly retarded
>>35664857
>no OHP
Yes. You're missing out on boulder shoulders.
>>35664869
I do OHP
40 kg
https://www.youtube.com/watch?v=UpYL0G0jrKY
35 Minutes of #LoveitKillit
>>35664750
TYBR
>Robbing a bank isn't fucking easy
tru dat
>>35664750
>Rick Piblano training with Russians
>All these steroids
Previous thread >>35627273
>natty edition
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell...
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Trappy can you give me a PPLxUL example? I don't know if DL is pull or legs? How often should it change? how do I into huge chest and shoulders?
>>35664673
I can write you one. How long have you been lifting for? What's your bw and numbers?
>Push
OHP (alternate with Bench/Incline Bench)
Bench/Incline Bench (alternate with OHP)
Cable Lower Chest Raise
DB Flyes
DB Bench Press (flat or incline depending on what I did with the barbell - flat if I did OHP)
DB Cuban Press
Skullcrushers
Lat Raises
>Pull
Deadlift
Pendlay Rows
V-Bar Pulldown
Seated Row
Rear Delt Raise
Rear Delt Row
Facepulls
Incline Curls
Shrugs
Leg Raises
Fuck squats.. already got stumpy legs.
Most weeks I go 6 times...
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Went from 292 to 273 (132 kg to 123 kg) in about eleven days on Lyle McDonald's PSMF. Feel perfectly fine and have lost no strength, don't think I've lost much or any LBM yet. Doubtless ten pounds of that was water but I'm still impressed, I love this diet.
Posted this in another progress thread but might as well post her.
I was 240 lbs at my biggest and now I'm sitting at 172 lbs. I've been running an ec stack eating at 1200-1500 kcal for the past few months with the exception of December where I ate at maintenance. I've also been doing icf 5x5 to keep as much muscle as possible.
I'm going to cut a little bit more and then do a slow bulk after I hit >10% bf. Main reason I'm not bulking now is because I'm planning cosplaying a few revealing characters in the summer so I can't have much...
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>>35664572
good aesthetic gains anon
>>35664651
Looking great anon.
>>35664671
Not me, but that was a guy who lost 130 pounds.
just lol
>>35664545
This only proves how insecure those guys are and that bodybuilding/'aesthetics' is a fucking joke
>sharing a hot tub with guys who look just like you
No homo tho, right?
where is this from?
Steroid general
err'body looking to fuck, why on earth would you pay for sex Edition edition
Previous edition edition >>35658351
I'm paying for sex because I'm lazy and I want a girl to come to my house with 0 effort involved
>>35664549
It's less lazy to hop on the internet. If I earn £10 an hour and spend £50 on a girl that's 5 hours of work......where as a total of 10 minutes messaging a girl over the course of a day could get me countless free sex
>>35664588
>If I earn £10 an hour and spend £50 on a girl
If you earn £10 an hour getting pussy should be the last thing on your mind.
