Archived threads in /fit/ - Fitness - 1571. page
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Anybody use one of these? There's a few in my gym but no one is ever on 'em, they just use the treadmills and stairsteppers.
I've heard it's a great cardio workout, low impact, high intensity
I love them, pretty low resistance, low strain on my knees and back (USE PROPER FORM ASSHAT) and people think you are cool as fuck and into rowing. Would recommend over treadmill 100%
>>35674529
How does it compare against outdoor rowing or even just outdoor jogging? I'm looking to increase my endurance and aerobic capacity for 2-5 mile runs
>>35674451
Tfw looking forward to s3 of House of Cards
what do you think about alcohol. is it strictly off limits or will a beer every now and then not do anything as far as gainz go
Binge drinking is what gets you.
Just stick to ketamine.
Beer is much worse than hard alcohols.
>teach english in japan at an elementary school
> kids keep asking me to lift them
> spend most of my time between classes walking around with kids hanging off me
> OHP and squat kids at lunch time
>tfw finally squatting lmao3kids
Teaching confirmed for /fit/test job
do they try to touch your penis?
I heard jap kids like hitting peoples dicks.
>>35674453
Year 1 kids, year.
>>35674481
Yeah*.
hey /fit/ noob here. I just wanted to know why my curls are lacking.
Ever since I've started lifting about a month ago my deadlifts, squats, and bench have gone up drastically.
DL: 120lb
Squat: 100lb
BP: 150lb
but for some reason I can't make any progress on my arms, I'm still stuck curling the 50lb unloaded barbell. It's so embarrassing, when I get done squating I have to unload all the weight, struggle to pop out 10 curls, barely do 8 on the second set, then get stuck at 90 degrees with my arms shaking on the 3rd rep at the last.
sounds pretty sound to me. Arms take fucking years dude
>>35674329
>Been lifting for a few weeks
>Doing BB curls
What program are you on Anon? You shouldn't really be focusing on BB curls as a noob lifter in my opinion. Do chin ups and pull ups instead.
>>35674438
3 Day Split of Chest, Back, Arms/Legs
I'm too fat to pull myself up.
> tfw you realize that every girl/gf you ever/will date turn into gain goblinz
yeah pretty much.
i dated a few artsy girls and gamers and shit and tried bringing them to the gym with me
never again
pump n dump get your rocks off and dont waste your time
No. You turn into your own gains goblin when you lose your convictions, and allow yourself to become slack. I had a girlfriend who never asked me to skip the gym once. Actually, we went and worked out together even when we travelled.
It's beyond beta to blame women for your problems.
>>35674322
my only girlfriend is your mom so she just gives me all your protein powder haha get fucked faggot
How many hours does /fit/ sleep a night? Does it affect your gains?
Since I started working I've had to get up at 6:30 AM every day. It's pretty hard to get more than 8 hours of sleep like this, so I usually get around 7.
>>35674180
I usually get 9 hours. 7 hours isn't enough and it's probably affecting your gains.
>>35674180
Arnie says more than 6 hours is a waste of precious gainz time.
8-10 hours
>How can I minimize fat while on a bulk? Aside from not eating 4000+ cals?
Either bulk slowly, aim to gain like .3-.5 pounds/week or eat like you normally would on a bulk but do cardio too.
Eat clean, avoid getting too many calories from carbs or alcohol.
But mostly, just measure your daily cals at about +500 of what you use, rather than much more than that.
lift
Jaw gains, are they possible and how.
I heard tren affects jaw growth somewhat but that's it.
Tom was young as fuck in that first pic. It's too late, brother.
>>35674157
i think tom was best looking in Vanilla Sky; just that perfect mix of maturity and youthfulness.
now he's a bit older he's got that mature sexiness.
>>35674172
>implying those aren't jaw implants
You can't grow a jaw that strong, that late into puberty.
How do I get into a habit of going to the gym, if I am sore as fuck 5 days later after a workout
Ibuprofen and a dose of nut the fuck up, princess
>>35674085
because the soreness goes away when you aren't a newfag anymore. lifting more also helps get rids of the initial soreness.
look up "delayed onset muscle soreness".
>>35674089
I have no problem going with pain but it hinders what I can do and almost makes it pointless.
Riddle me this, /fit/
It has been proven that plant-based diets are absolutely amazing for our overall health. That is, if we were to eat a diet composed entirely of plant-foods, an herbivore diet, we can survive optimally. Yet, if we were to eat a carnivorous diet, we absolutely could not live optimally.
Can you tell me what this implies?
Why criticize the carnivorous diet instead of the prevalence of sugars and general awareness towards diets and exercise?
>>35674077
Being big > Being healthy and living like 3 more years
plant diets kill people.
Is /fit/ caffeine free?
>>35674025
baka desu senpai
>green meme
>>35674025
How am I suppose to ECA stack without caffine? Do I use Clen instead?
Only during detox periods, and I only detox to regain caffeine sensitivity.
>>35674031
this
Am I making any progress fit? Here's my body now...
And here's me before I started working out, any advice? Constructive criticism? I wanna be the best me I can be
Bumpin
One more bump
/fit/ recipe thread cont.
Anon who said has 130 recipes please be around
Self bump
>>35673924
Bump.
Any recos on how many veggies/bacon I should get for this? Completely new to cooking
Fit...
God dammit fit...
I'm addicted to bread.
Like i can't stop eating it.
I just bought a whole loaf and ate half of it in 10 minutes and while i'm writing this i'm eating more..
How do i stop eating bread?
I eat mostly healthy, and can keep my weight in control but its the reason every single one of my cuts fail.
Is there any good bread substitute? Anything i can do to not crave it?
Has anyone beaten this bread addiction?
You're never gonna make it breh
CHICKEN
H
I
C
E
N
>>35673894
Fuck op, are you me? Bread is my kryptonite too, just eat your portions. Also try to eat whole grains.
anyone here who has bought from an online pharmacy that sells sildenafil (generic viagra or similar)? it's fine if you haven't purchased it yourself but have bought supplements or something from it at least.
The reason why you can't get your dick hard is because you're nervous and arent focusing on fucking
>>35673766
no because he faps too much and the girl he fucks is ugly because he lowers his standards so much because he faps to traps.
Get a girl that makes you hard just a 1st sight.
>>35673766
actually it's the alcohol. i'm fine when i'm completely sober but when i go out to bars i have problems. unfortunately bars are mostly where i pick up women. I'm not even getting shitfaced, just a few really affects me.
