Archived threads in /fit/ - Fitness - 163. page
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I just joined a new gym and they have a room devoted for boxing, with gloves and bags and everything. I've never boxed before, but read that its a really good workout. Has anyone incorporated boxing into their routine?
I'm not sure if I would consider it HIIT or what, but it seems like it would be a great way to incorporate a cardio element into an upper body workout, but I don't know where to begin.
Thoughts/comments/feedback?
Yes
Just dont get knocked out
Its rigorous enough to be a good endurance workout yet complex enough to not get boring if you train footwork, headmovement , etc. if you have a decent sparring partner even better
Depends on what training regime you did at box.
I used to do around 1hr and a half of combined rope, bags, etc. I was left completely exhausted no way to lift a weight after that
So tell it me straight /fif/.
Were women and "Your one true waifu" always a meme from the get go?
I'm hearing so many things about women getting more and more degenerate and ultimately lacking in genuine love that it's getting me more and more jaded in regards to ever finding that one true significant other.
It's too late for me, love is only temporary.
'Love' never existed, it's just rationalized lust.
I believe in true love, I just don't believe in "the one"
>>37805935
>Believe in true love
>But not "the one"
Then your practically saying love doesn't exist another way dip.
This thread is to discuss the subjects of athlete's foot and back extension ONLY.
NO SUBJECTS OTHER THAN ATHLETE'S FOOT AND BACK EXTENSION WILL BE ALLOWED IN THIS THREAD.
Let's get started.
How many back extensions is too many? I've been doing 5 sets of 15 with a 25lbs plate against my chest.
How do you guys treat your athlete's foot? I've been using 1% clotrimazole and it's going ok, but I'm always looking for a better solution.
What's the best way to do back extensions?
Do back extension...
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What's your opinion on deadlifts and erectile dysfunction
>>37805815
LEAVE
>talks about ringworm
Nice going
Since I started lifting, my acne has gotten much worse.
What diet changes, creams or medications do you recommend to stop acne?
could be sweat clogging your shit up if you're not taking showers after workouts. could be test gains if you just started working out if its that then itll just go away later. could be unrelated to lifting. marketed creams usually fuck it up more but try rubbing a super thin layer of coconut oil on your face once or twice a week following showers.
Stop masturbating.
Eat less meat or non at all and more things with antioxidants. Helps cure more than just acne specifically
How strict is ur diet?
And of you cut out alcohol completely?
I haven't drank in months and have seen great results.
No carbs past 4
>>37805603
Pretty strict during the week (cutting). No breakfast, small lunch and medium dinner. No food after 7pm untill noon the next day.
Weekends will cheat with sushi and maybe a few beers.
eat everything i see if its free
>mfw my girfriend is 160lbs of muscle and has bigger arms than me since I'm taller
>>37805543
How big is her cock?
>160lbs
>its muscle g-guys, i promise!
>>37805574
Yeah post pictures of her cock OP
What's even the point if you have shit genetics?
>>37805523
To be the best you, YOU can be. You fucking retard.
>Why should I get an education if my family doesn't have the highest IQ
Kill yourself
>>37805563
>it's a "nu-/fit/ takes every thread absolutely seriously" post
What a fucking dumbass lmao
>>37805563
Autism.
When you folks say you have 2 years lifting do you count when you played football growing up? Do I say I have 2 years football and 2 years lifting? Or do I group it together and say 4 years lifting? I mean, unless you're a skeleton you've probably been using your body a lot throughout your life.
>>37805300
lifting is lifting and football is footbal
not complicated
>>37805321
But wont I have less noob gainz if I am already active
Wont I already be closer to my natty potential
>>37805341
if you have not been lifting I assure you that you are no where near your natty potential (muscle growth wise)
post photos if you want us to tell you how jacked you are
Hey /fit/, it was my first time at the gym today and I had a blast. Any tips for a noob like myself?
>>37805118
>Any tips for a noob like myself?
stop posting
Make sure you bring potions and pp ups.
>>37805262
water and BCAA powder?
>Paying to get stronger
You all do know you could work in construction, get paid and get stronger, right?
Or are you all too AUTISTIC, lacking communication skills, work ethic and drive?
That's a sign of LOW testosterone
>>37805079
>painfully flawed logic
I have electronics, computer programming, and engineering skills and experience, why should I take a physically taxing, low-paying construction job, where I have to work in the extreme heat and cold, work with low-IQ people I have nothing in common with, for long hours, and I have no control over what parts of my body are getting stronger and fitter? No thanks. I'll keep my high-tech job, pay my whole $10/month for the gym (that's all mine costs,...
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>>37805079
>>37805133
gud thread
>>37805133
..oh, and by the way, OP: The women I encounter are more intelligent, better educated, better groomed, better looking overall, more interesting, and more fun to be with than the cheap floozies you must hang out with in your blue-collar, low-rent dive bars you swill tepid Budwisers in with your construction buddies after your pointless backbreaking work-day. Guess it's better so far as you're concerned than being alone, I guess.
I'm a fat person that needs to not eat so he doesn't go over his calorie limit. I'm holding strong, like a goddamn titan on steroids and ecstasy.
Still, post god-tier motivation itt. Ily, gn
If looking in the mirror isn't motivation enough, you're not going to make it
>>37804933
FUCK YOU
>>37804942
he's kinda right though
What kind of clothes do you wear? What looks good with fit?
I shop at uniqlo
Here you go anon, hope it helps.
1/2
Sup, /fit/.
I'm on my third gym week, I want to be Brad Pitt (Fight Club) can you guys help me? I need a gym routine, can you do it for me?
1,73cm and 59kg.
if you want to troll, you need to learn the art of sutlety.
Someone help me, pls.
>>37804732
Why are you saying this? Im not trolling
my gf is overweight
5'0 146lb
she got a gym memebership what can she do there lioke routine and stufff
Your gf is overweight?
fix her diet first
>be 5'0
>laughed at my entire life
>get into lifting
>can bench 120kg
>people don't make fun of me anymore but still laugh
Is there anything I can do to make people respect me? I have a strength trainers physique, if I change that to that of a body builders will people respect me or should I just accept this?
>>37804598
>manlet has better leverage
people didn't laugh because they realized the meme is true
Learn how to fight maybe
>>37804598
how old are you
