>>37795983
yes.

>>37795983
yes

>>37795983
yes

>>37795919
and I don't understand why you are such a faggot

It makes everyone sick to see your disgusting physique

you're not strong, you're just obese

Me neither

>>37795796
Trappy chan pls go

lol

once i came into my sister's panties and just threw them in a bin a few streets away

>visiting friend's house a few years ago
>he's got an ugly 13 year old sister (he was 17 or 18 I think)
>I find her panties in a laundry hamper, absolutely soak them in my cum

>fell out of touch with him
>find out shortly after me coming over and fapping in his sister's underwear, he got kicked out of his house
>he now lives in low income housing, is obese

Not...
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READ. THE. STICKY.

>>37795745
you seem lost, /a/ /mlp/ & /v/ are down the hall and to the right

>>37795745
Eat healthier food and eat less you dumb fuck

Fierce 5 novice is a good beginner balanced routine

you have me

waste of time

>>37795705
well why the fuck youd wanna watch shit with her? just to say this lightshow was pretty before trying to get laid?
get to a hooker thirsty boi

I used to smack my nuts every time I started going for porn. Worked for me, don't be a pussy op. Smack those nuts. Give it a good ol'whipparoo.

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>>37795658
>falling for the noporn meme

>>37795658
Jerk without porn it still feels good you just gotta nut and he desire to watch porn is gone family I haven't watched porn for like 5 days now

>>37795651
SQUAT
Q
U
A
T

>>37795651
Do them anyway. With a barbell and weight.. If anyone gives you any shit day your training to fuck their bitch.

>>37795655
the thing about squats is it builds not only glutes, but also legs. if you want a round butt that really pops out from your legs, you gotta do glute bridges and other stuff

>>37795606
literally just did.

N0t me btw just helpful:
I think if you google PE Gym & Kegels everything is there

But basically

Kegels are contraction of the Pubocosohardcockenschalger muscle yea cant remember the muscle names nor pronounce them: PC and BC. Learn your anatomy boys.
>front: the muscle you flex to stop piss midstream
>back: the muscle you flex to hold shit in

Reverse are actually sort of stretches i believe
Comment too long. Click here to view the full text.

Is it normal if I can cum just by imitating the movement you do when you fuck? And by that yes, cuming without even touching your dick, just humping the air.

>>37795872
A few men can cum without touching their dicks, not abnormal.

Stationary bike for 15-20 minutes every time I hit the gym, which is six times a week

>power walking for at least half an hour in the morning and afternoon (it's great for calves, especially when you work your calves right after finishing your walk)
>walk or ride to wherever when it's possible
>hike and ride at least twice a day
>Muay Thai three nights a week
>go swimming whenever I'm staying within an hour's walking distance of a beach or pool

>>37795604
*hike and ride twice at least week

You need to keep your heart in top shape too, and you get good vascularity from frequent, quality cardio too. Your gains won't evaporate. Just eat a bit more if you're worried.

Order a pizza and do some cardio.

>>37795476
Is that you in the pic? I can't imagine what work you do to need 2900kcal

>>37795615
Holy reading comorehension

>>37795460
>Caring what anybody thinks of you.

Not gonna make it.

Get in shape for you, ignore anyone trying to stop you.

>>37795460
What do we say the Cunts?

Not today.

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>>37795460
you know what do anon

shoot up the fucking gym

Revenge of the Autist.

>>37795458
Nope, that's not it

John Wick?

gladiator. that movie is pure adrenaline.

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>>37795366
Crowe needs to watch it again. Maybe it will motivate him.

>scandinavian addictions

>>37795311
>Doesn't fuck up your lungs
>Doesn't make you smell like shit
>Makes you feel gööd

It is gods gift for not only people lifting/doing sports, but everyone else too.

>>37795352
Stopped smoking 7 months ago.
Enjoy I guess.

How have you been exercising before this point?

You need to put that dumb whore in her place. Women have no business making financial decisions.

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Yes, gfs are for the most part gains goblins.

They will do whatever they can to stop you bettering yourself because it makes them feel insecure.

TELL her you are doing it and don't let her sway you.

My gf tried to tempt me away from the gym at first and I gave her no room at all to try and drive the wedge in. She gave up on it and accepted I will always be trying to physically better myself. And it actually helped because now she does more physical activity.