Archived threads in /fit/ - Fitness - 179. page
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rate my breakfast.
(or lunch, i just woke up)
>>37784630
wanna know a secret for mad bulking?
grapes and lettuce leaves
idk what it is man but those healthy greens and grapes will put on muscle mass like no other.
>>37784640
well i put lots of lettuce leaves on my burgers.
anyway, gonna bake a cake now.
>>37784630
that is one greasy keyboard
How do I into this mode?
train
>>37784614
I'd exercise in a gym.
>>37784614
Be best friends with kojima
Why did you delete your Youtube channel?
You always gave the best advice.
Big black cock
>>37784566
Did someone say "king of /fit/?
>>37784624
How long are you gonna force your sad meme?
Anybody got a good proven routine for a teenager?
General calinstenthics thread
Is this just a meme routine?
>>37784455
That one looks terrible.
This combined with mk9 king of the hill lobby waiting was absolutely heaven last summer. Did it every other day and made a significant impact on how much fat I had
>>37784455
>are calisthenics a meme?
no
>is this routine a meme?
yes
>>37784455
Startbodyweight.com and /r/bodyweightfitness have pretty good routines for beginners. It' easier to progress with free weight training though.
I want to drink 3,500 kilocalories worth of whole milk every day as my sole source of food. I would also take a multivitamin for my micronutrients.
Good idea?
oh god no
very bad idea, this will fuck you up
sure, it's great idea if you want to induce a fucking milksharts
No because you'd be consuming 10 times more saturated fat than you should be as well as exceeding the tolerable upper intake level for calcium. There are other problems though, too many to list.
hey /fit/
my gym membership ended and l'll have to work out from home for about six weeks. All l have is dumbbells and a barbell with a few weights..
How can l work out my upper back and lats?
pic unrelated
u srs
>>37784334
Ummm rows?
>>37784334
why is one donut much thicker than the other?
What did they mean by this?
Is this even possible natty?
>>37784326
sure, if you think years of taking test and tren constitute being natty
>>37784326
come on college boy, what do you think?
>>37784326
Mate you can sit on big balls any day of the week. Being natty has nothing to do with it.
There's probably clubs that can help you out.
CHAD eats CROSSFITTERS and CROSSFIT FRUITS and bench presses more than you can squat
https://www.youtube.com/watch?v=JBKej6n_A9I
>>37784267
Do people actually think Calum is natural lol
>>37784267
Is this guy from the same place that Arnold is ?
>>37784273
noone thinks that anon
but I still like him, he's kinda open about steroid use and still quite humble and motivational
Rich got challenged to a fight by a professional mma fighter after rich slapped a disabled person.
https://www.youtube.com/watch?v=YKZoHXonqAo
I'm rooting for my man Piano
>>37784261
does rich have any training in mma, grappling or striking martial arts?
cause if not he's gonna get rekt by the guy he's fighting, the guy he's fighting is a professional mma fighter.
>>37784250
Here's the vid where he slaps the disable guy
don't know what order 66 is though
https://www.youtube.com/watch?v=3AwVPIubeuY
Who is the guy on the right?
>>37784248
is it just me or their faces aren't that great? I mean obviously the bodys fucking great but the face is ok
Chad "Pussy slayer" McThundercock
>>37784248
It's one of the Vinci twins. He played football at USC.
What does /fit/ get?
>>37784128
>"H-hi... Can I g-get the... y-you too..."
>>37784128
a sandwich
wheat
double turkey
provolone
toasted
lettuce
onion
salt and pepper
oil and vinegar
>19g of protein to 1g of fats
Why aren't you eating roo /fit/?
>>37783940
Cause I ain't no Aussie bish
>>37783940
I'm no cunt
Cunt
>>37783946
Confirmed fattie
Guys I just realized that I have those strange little shits on my wrist, even though they dont hurt im a little bit worried that they might interfere later.
Can they be related to lifting?
Does anyone else have em?
Thats the weirdest shit ive ever seen on a body
Looks like your cancer has aids
those are like your veins prolly
Should I be doing full body workouts 3 times a week with a day of rest in between or workouts 6 times a week, Upper body, lower body, cardio, then repeat with one day of rest?
fullbody
>>37783830
Why?
>Inb4 sticky
I've witnessed equal gains with people doing brosplit variations and full body
>>37783817
it's up to you, whoever fights for one side super hard is fucking retarded
How the FUCK do I get rid of my lipoma fat lump on my right arm? I'm only 19 and I've already got on and it's supposed to appear in people who are in their 40s-60s. To top it off my test levels are 400ng/dl at most.
>>37783758
Yes
Am I the only one who thinks the dude on the right looks better?
>>37783801
yes
