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>>37793917
pink like your mom's pussy
>im eating it out rn
>>37793917
>medium rare
You're going to Make It, I can tell just from this.
>pink
>not red
jeez
What are your opinions of Naudi Aguilar of Functional Patterns™?
https://youtu.be/-MIweO9f23A
I find him to be very informative.
>>37793702
what does functional even mean? in what sort of situation would i need to pick up a really heavy ball or object
I've always wondered what's the point of all that. I'm guess it's just a fun but pointless thing people like to do, like most sports
Looks memey. Like movement coach memey
DOUBLE GAINS
i didnt go to the gym today, fuck
AWAKEN MY MASTERS
awaken my masters
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck...
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How old are you, opie?
>family literally tells you to unfuck your life up
>WHY ARE THEY SUCH ROADBLOCKS GUYS
>>37793594
I am 23
>too weak to practice form with the empty barbell
Should I keep trying or will I injure myself?
>>37793474
are you a woman or 8 years old?
how can a grown person not lift or hold up 20kg
>>37793493
>average human privilage
Shits heavy shitlord
>>37793493
I didn't say I couldn't, I just struggle to which makes it hard for me to focus on form.
>measure your penis
>run 10 miles
>measure penis again
yfw
>implying I can run 10 miles
>implying I can run 1 mile
>implying I can run 10 meters
>implying anyone on /fit/ does cardio
>at least I have an excuse, I'm fat as fuck
>>37793412
holy shit even after all these years, camelbrah's face still makes me laugh
>>37793412
i don run miles, i run countries m80
Brehs, what are recommendations for shoes if you are a manlet (thicker sole)? Specifically, i'm looking for simple looking casual shoes like nike or new balance.
Also, manlet general thread. Pls keep manlet hate to a minimum brehs. We need more positivity in this board. :^)
>manlet love thread
I think adidas superstar has like 1 inch heel
I use boots which ALSO make me look smaller because of the highcuff, I also use long hair which cuts my neck and makes me look smaller, and a hoodie which makes me look fat because of my broad shoulders
i don't give a fuck, nobody gives a fuck, bitches can go straight to hell
Just a reminder, there's more to self care than just being /fit/. Make sure you dress well, (for the love of god please don't dress /fa/ though). A nice hairstyle helps too. Fitness is very important, but remember it's just a small piece to your overall appearance.
Or just be the 10% of male faces like this guy and have women get wet even if you are skinnyfat and dress like a slob
>>37792989
I need glasses and can't wear contacts cause I'm a bitch. I've noticed that wearing decent ones gets rid of the "meathead" impression and makes you more approachable. Also more hipster qts are a plus.
>pic semi related
>>37792997
That dude's not skinny fat? Check body dismorphia.
How bad is this shit actually, I've drank 10l in the past 3 days and I'm feeling fuzzy, maybe I fucked up something?
>>37792786
Quit being a faggot its just a diet drink. It's not like you took a hit of acid you cunt.
>>37792786
Honestly anon, it's soda. It has a ton of sugar and a ton of random ass shit in it. I used to work at a restaurant where I drank soda almost everyday multiple times. I still think about how much better of a body I could have had if I had stopped drinking that fucking shit earlier. Just stop drinking it.
Thats like what 1-1.5g of caffeine in three days?
Any you /fit/ fags got a Air Fryer?
Want to buy one but need recommendations.
Also /fit/ Cooking General
>mfw no one actually cooks on /fit/
/fit/ - Fried Foods
hurr durr I'm OP
i have a phillips airfryer xl.
i haven't cooked much in it that didn't come pre-frozen (tendies, etc).
it makes frozen fries really crispy though.
>Tfw trying to bulk at 3000+ calories, while still losing weight some days, and working 13 hours every single day
>Tfw little to no time for food
>Tfw can't drink delicious milk anymore because it gives me horrible acne and my face becomes inflamed.
>Tfw scoops do the same
>Tfw all I want is just to make it
Damn OP that blows
my maintenance is 3700 calories. suck it up bruh
>>37792874
Recalculated, it's 3300. The problem is finding time to eat when you work a 100 hour work weak, often without breaks.
ITT: We make fun of planet fitness
>>37792229
why? arent them enough of a joke by themselves?
why? it's not that bad if you are trying to lose weight, it might not be for powerlifters and hardcore body builders but it's still pretty decent
I work at pizza planet. It's pretty lame
How would you go about buying proscar (finasteride) here in the eu? It's not sold over the counter and I couldn't find anything on amazon/ebay.
>>37791980
1. Ask /fraud/
2. No source talk allowed on /fit/
>>37791980
>>>/Reddit/
(Srs)
>>37791980
>go to your doctor
>tell him you are losing your hair
>get prescribed proscar
It isn't a big thing he should just give it to you. When i first went to the doctor i told him i was starting to lose my hair, he had a look for about three seconds and said ok. I've been on it for about seven years. It costs about $250 a year and i would feel like a fucking idiot if i lost all my hair because i wasn't willing...
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Hey /fit/ slightly overweight loser trying to make a change to my body so I stop having thoughts of suicide here.
When I run and work out, once I am done how many eggs do you guys eat? I'm just wondering because I've been eating 2 but maybe I am missing a secret or something.
1 dozen before every workout, 2 dozen after every workout.
read the sticky retard
>>37791942
If you're trying to lose weight you should be eating less, not more.
Also: >>37792023
>so I go to the gym at my uni at 3 PM every other day
>always squatting like a boss
>we only have one squat rack
>manlet DYEL who seems to come around the same time is also squatting a lot. Barely able to make 2pl8
>first time I see this I walk over and ask how many sets he has, he stammers for a bit before saying 4
>don't reply, but glare at him, stand around him. He seems intimidated...
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youre so cool
Fucking kill yourself OP.
That's not being an alpha at all.
>>37791922
Stay jelly cuck