Archived threads in /fit/ - Fitness - 178. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
my mother just baked a cake (picture related) and i ate the entire thing in one sitting
>>37785363
IIFYM
That's bread
cake was delicious but i wish i had a stationary bike at home, i would hop on it and do more cardio while eating another one
Been watching the starting strength video on proper form before attempting. Hips are high, bars against the shin, chest up, pulling, etc.
The other day I crushed my lower back some how. Was out for two days on muscle relaxers and anti-inflammatories.
What did I do wrong?
>>37785302
foam roll
sounds like you didn't brace
>>37785302
You're arching your back
Who no breakfast here? Wake up drink a cuppa coffee and fast for 4 hours. Keeping all my gainz and getting shredded at the same time.
>mfw falling for the breakfast meme
>>37785289
Isn't that the worst thing you can do? If you don't eat anything in the morning your body goes into starvation mode and the next time you eat it will immediately store fat
I skip with IF in the winter. The other three seasons I bicycle commute so I eat maybe ~400cal worth of oatmeal so my ride doesn't feel like a total slog.
>>37785697
fuck off back to /v/ you summerfag piece of shit.
Post your scoobs
Aight guys, so I only have dumbbells, a bench & a pull up bar. About a week ago a guy helped me with my routine and he basically transformed GSLP (pic related) into a dumbbell routine without deadlifts and I added bis and tris accessories, so here it is:
Workout A
2x4, 2x8 Shoulder Press
2x4, 2x8 Weighted Chin Ups (until I'm able to do them my goal is 4x8 negatives)
3x6 Goblet Squat
4x8 Bicep Curls
Workout B
2x4, 2x8 Bench Press
2x4, 2x8 One Handed Rows
3x6 Lunges
4x8 Skullcrushers
AxBxAxx
BxAxBxx
However, I was...
Comment too long. Click here to view the full text.
>>37785130
I'd say it needs more lower body volume. I'd probably do the squats and lunges both workouts, your legs are like half of your body after all.
>>37785445
my legs are dead after the lunges alone, it's also 6 lunges on its leg btw. Now the squats, yeah they don't make me feel the same burn as the lunges. I guess I could substitute them wtih dumbbell squats but I feel like the form is much harder there, same as the barbell back squat where you have to throw your upper body in front of you instead of just staying upright (yeah I know that you have to keep your back straigth in both). Or I could try some assisted pistol squats that also give me a huge burn, but...
Comment too long. Click here to view the full text.
3x5 is good if you have enough weight for your dumbbells.
So does NoFap actually work /fit/?
Stories, thought what does /fit/ think?
>>37784992
NoPorn works better.
I'm on day 5 or 6 of nofap and my balls are huge and soft and my dick is big as fuck.
However, I'm gonna REALLY wanna slide in some pussy soon and normally my odds of getting pussy are roughly 1/365 so we about to see what happens.
is this the natty limit?
>>37784986
yes
>Delts like this
>natty
>actually believing this is possible
sure is summer
>>37784986
THANK YOU MR SKELTAL
>>i drink shakes with milk and oats to put on mass
>>"wow, you need shakes to gain weight??"
>>yeah i have to be in a caloric surplus to build muscles/gain weight and i can't EAT 3000-3500 calories a day
>>"whats wrong with you, you should get your Thyroid checked!"
>>tfw its not normal to not gain weight through "normal" food alone
most people are just plain...
Comment too long. Click here to view the full text.
>>37784948
>this is our competition
For what exactly? what are we competing about?
>>37784960
Who's the biggest fag
>>37784948
>Carrying about what other people think
Dude fuck them do your thing
I just saw this on instagram, jesus christ people
>actually using instagram
I want nu/fit/ to go
>>37784894
This
>>37784894
>not fapping to hot qt lifters on instagram
If a girl asks for your fb after two dates does this mean she likes you?
i would not know
>having fb
This means she wants to review your social resume.
hi /fit/ i am sick of spening 2 and a half hours in the gym on my 3 day full body routine. i am not actually an intermediate lifter but i would like to switch to something that splits the body up a little so i can make sure i do everything, but i can do it in like 45 minutes.
what would a good split be ?
>>37784837
How many days can you train and what are you trying to accomplish?
>>37784837
age, stats, pic
>>37784875
26
stats
bench 75
ohp 50
deadlift 125
powerclean 60
squat, cant really talk about it. constant injuries and practicing form
wait what the fuck is this supposed to be proper deadlift form?
http://www.muscleandfitness.com/workouts/back-exercises/videos/barbell-deadlift
what a hell
>>37784823
stiff leg deadlift
>>37784823
Its stiff. Legged
>tfw u bruise ur knee doing a power clean
g-guess i need to work on form some more haha
haha
@37784741
kys dumb frog poster
hehe
https://www.theguardian.com/commentisfree/2016/jul/02/fat-shaming-is-cruel-parents?CMP=fb_gu
>>37784711
I hate fat people who think there is nothing wrong with being fat.
Not letting your kids play sports and feeding them loads of shit is child's abuse though
Just feed your kid reasonably healthy foods and make sure he does a sport and your kids will be fine
they will not unlearn this behavior
if the kid is fatty and never played sports it will have a tough time later on
>>37784711
tldr; a fatty cries about her childhood
http://www.vox.com/2016/6/29/12051520/exercise-weight-loss-myth-burn-calories-video
>By preventing cancers, improving blood pressure, cholesterol and sugar, bolstering sleep, attention, energy and mood, and doing so much more, exercise has indisputably proven itself to be the world’s best drug – better than any pharmaceutical product any physician could ever prescribe. Sadly though, exercise is not a weight loss drug, and so long as we continue to push exercise primarily (and sadly sometimes exclusively) in the name of preventing or treating...
Comment too long. Click here to view the full text.
Post all your baits
>>37784698
>vox
Fuck of cunt stop shilling your shit here
>>37784698
Yeah calories are what counts at the end of the day. Exercise makes it so you don't look like and feel like shit. Otherwise enjoy your 1000 calories a day and slow demise.
