Archived threads in /fit/ - Fitness - 169. page
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How does /fit/ do their barbell rows?
Do you start from the floor each time or go from knee height?
>>37797033
Knee-height around 15-20° away from paralell with the ground.
Pendlay a shit.
>>37797033
https://www.youtube.com/watch?v=3pDYmUFybsA
I do them exactly like Ronnie Coleman but with less bouncing and far less weights. Ronnie Works his way up to 5pl8s. I use 2pl8 on my last set.
vid related
from knee height and pull diagonally into your hips
this gives the best lat activation
>Dead... LIFTS?
That Doesn't sound very good...
>>37796959
I will make you dead if you dont stop shit posting you fucking nigger.
>>37797537
Moss out duuude it's just le humor
>>37797537
rude...
If we give a baby roids will it become hulk-tier by 18? Will it also have excellent aesthetics?
Yeah xD
Yep
of course haha roids are magicks haha
Is God the original fat shamer?
>Not being christian to lift with the strength of the one true god
>Not reading the Bible instead of browsing 4chan
>>37796603
Well gluttony is one of 7 major sins.
>>37796781
>only a 1 time payment of being a crazy lunatic for the rest of your life
no thanks
![skin[1].jpg](https://i.imgur.com/4FyxJeJ.jpg "skin[1].jpg")
Hey /fit/, I've got a question that I'm you've all been asked countless times.
And that is, "How do I tighten loose skin during weight loss?" Currently I weigh in at around 98kgs-216lbs, and I really want to continue making the move to lose weight, as I've dropped from 112kgs-246lbs.
I understand that the goal of losing weight is to get healthy and stay fit but one of my biggest fears is that my skin will super loose afterward and be even more unattractive when I'm at my goal weight of 80kgs.
I would just like any tips and info you...
Comment too long. Click here to view the full text.
Continue to burn fat. Fat is attached to the skin still.
>>37796585
32 kg isn't a whole lot, you'll have little to no loose skin
1.) Lose weight at reasonable pace
2.) Lift weights to "fill out" with more muscle
3.) Your skin will natural tighten over the course of a year after reaching target weight. Depending on your genetics and how much weight you lost it might go back all the way but wait some time before seeking out surgery
4.) Get the surgery
Some fags will probably know more about creams and lotions you can use or something
What's the ultimate /fit/ breakfast?
squats and oats
Bowl of Cheerios after fucking your mother
>>37796441
6 eggs scrambled cooked fried or raw
What sauces and condiments does /fit/ use?
Me
Mayo
Salad cream
Salt and pepper
Specifically looking for something to make my vegetable stir fry a little more exciting. I'm cutting so low cal condiments preferred.
The only condiment you need for any, ANY situation is peri peri sauce.
>>37796350
Damn 69kcals per 100g. Bottle of random peri peri is 125g. Some low cal stuff anon thanks! Any other recommendations in case I want to mix it up?
>>37796328
>What sauces and condiments does /fit/ use?
Sorted by usage:
Powdered Chicken and Grill seasoning
Cayenne Pepper
Black Pepper
Salt
Mayo
Chicken Broth
Are they a meme?
>>37796295
Are you a meme?
>>37796307
I don't think so
>>37796295
It's not a magic device but it does what it says.
Are you more superficial in your relationships with the opposite sex now that you are /fit/?
I'm actually less, because bones are uncomfortable.
>>37796287
quite the opposite. for me the gym is non-negotiable. i have to eat all the time. a woman needs to fit into my set up, or she needs to go. ive found a woman who understands my lifestyle, and she has fit her whole life around what i do.
>>37796287
Less
I used to be quite insecure about myself and fucking different attractive girls made me feel good (still does, but it's less important).
Now I'm a bit more comfortable with myself and want a real emotional connection with the girls I meet.
Should I just end it all? Pic related.
dont do it fampai
Or you can stop being a bitch, take control of your life, start lifting and lose the fat.
>>37796298
I do lift regularly. It's the nutrition that I'm a worthless piece of shit fuck up on.
Are you working on your brain gains aswell, anon?
Don't tell me you only know lmao1language
>>37796269
3 or 4 senpai
>Americans think knowing more than one language means you are smart
>>37796281
I know 3 but gotta set the bar at 2 for americans and britbongs
>Age
29
>Height
6'2
>Weight
225
>Time Training
Trained seriously from 2011-2013 stopped in August 2013 started back January of 2016
>total
1350
>Goal
1450 by the end of the year
>>37796267
>Age
25
>Height
6'0"
>Weight
260
>Time training
Starting strength training in 2013 but I was incredibly active and fit from other activities and sports before that
>Total
1590
>Goal
1650 total by end of the year and cut to 240
>>37796303
>1590
So you're an elite level powerlifter. Browsing 4chan.
>>37796267
>Age
27
>Height
5'5"
>Weight
154
>Time training
1 year
>Total
640
>Goal
800 by the end of the year
Does anyone here on /fit have a stiff neck all the time? I figured I have mine because of lifting, since when I quit the gym for 4 months the neck stiffness was gone and I didn't have to stretch/pop it all the time.
What could be the problem here? Bad form?
Any /fit/izens with the same problem?
Its regularly caused by having a small penis.
>>37796408
I guess 5'5 just doesn't cut it snymore
Do you squat? It can be the weights that fuck up your Cervicals.
Is it even possible to acquire this body if you're not an actual MMA fighter who does nothing but train all the time?
>>37796179
literally DYEL
>>37796179
>be a manlet
>take PEDs
>>37796179
Achievable in 6 months to a year based on your current body
What is the proper foot strike when running on a treadmill? Is there a difference between males and females?
>>37796012
The proper foot strike is to take your stupid ass outside and run there.
Typically it's one foot after the other, but whatever works for you is good I guess.
>>37796030
holy shit
