Archived threads in /fit/ - Fitness - 175. page
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>>>/fa/11471731
These faggots are starving themselves because they think being skelly is beautiful. We have fat hate threads but what about a hate thread for anorexics who should bulk and hit the gym?
There really isn't a Skelly acceptance movement to push against, and most skellies arent as obnoxious so there isn't much to hate on
Eh skinnyfaggot logic is annoying (I eat 4k call a day and can never gain weight.. totes bruh) but skeletons aren't anywhere near as repulsive or delusional as HAESplanets.
The people in these threads are seriously anorexic. Basically endagering their lives for >muh fashion and other superficial shit.
are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions...
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>>37789418
Why the fuck should I?
Are there any real benefits?
>>37789542
>>37789435
Because it's manly
Hello, first time poster here. So I'm really fat (like 280 lbs) and I used to be a bit fitter and do lap swimming a few times a week. I went swimming today and my muscles (specially legs) are REALLY sore). I have aspirin, is there anything i can take (inb4 oxy) or apply topically to help with the soreness?
That's normal, you will get less sore the next time you workout. You can stretch and take something like a lacrosse ball and rub your muscles out if you want.
>>37789239
i know but i was thinking maybe topical witch hazel might help?
>>37789256
Bananas? Potassium? Helps with soreness
How do I get rid of my calluses, /fit/? Pic related.
Post your own if you have some.
Nail clippers and a pumice stone.
>>37789015
Started my calisthenics routine today, hands really started to hurt after my 4th set of 5 pullups.
Didn't stop me though, gonna build up calusses till I can do 50+ pullups a day without pain.
>>37789015
Why would you ever want to get rid of your calluses?
Gym is closed for the next four days, and I want to increase my workload by adding bodyweight training/calisthenics. Where should I look for pointers? Also, is it a bad idea to just go to a park, playing around and trying to test my limits? Does there need to be structure to the session?
Sign up for a 24 hr gym you faggot
>>37788810
Do 300 pushups 300 situps in as little sets as possible. Then come back.
>>37788921
Ignore this DYEL
Do pull ups, dips, and pistol squats
![hardgainer-300x300[1].jpg](https://i.imgur.com/h7NQTIl.jpg "hardgainer-300x300[1].jpg")
>be emaciated skelly, parents make fun of me most of my life if i have an eating disorder
>decide to start trying to eat a lot to gain weight
>parents now ask me WHY ARE YOU STILL EATING and HOW CAN YOU STILL BE HUNGRY and ANON YOU'RE EATING US OUT OF OUR HOME and now basically insulting me for actually eating a lot when they barely fed me growing up
I can't take this bros
>>37788633
get a job, buy food to supplement what you from them
>>37788661
its not that its the fact that i actually eat that makes them sperg out. they are rich btw
This is me + my brothers OP, pics from our childhood literally make us look like auschwitz survivors
Just ignore it and bulk hard, then when you reach your final form tear their fucking heads off for making you a hardgainer
Tomorrow im hitting the gym for the first time ever to gain some muscle. How did you start? Any advice?
Don't try to max out your squat on the first day or you will be unable to walk for a week
Read the sticky
>>37788585
>wanting to walk
No but srsly you are greatly over exaggerating.
>>37788568
Just go in there, establish a 5 rep max on your lifts, then start on a novice program.
I recommend greyskull lp
![il_570xN.417051218_daex[1].jpg](https://i.imgur.com/ds3ECtu.jpg "il_570xN.417051218_daex[1].jpg")
>buying unflavoured whey protein
why would someone do this?
is it some Luddite thing where they're trying to reject the modern world for a simpler life?
seems to be quite common?
are people so poor that they're willing to eschew flavour to save a couple of euros/dollars/pounds(lol sterling is fucked)?
it's just a white people thing. they like flavourless food so they prefer unflavoured protein.
>>37788528
Because i can add my own cocoa powder and sweetener
Unflavored whey can be used to spike food and raise its protein content without really changing the taste or texture
>>37788545
I like the implication that 99% of modern culinary culture isnt from white people.
Julia childs, jacques pepin, emeril lagazzi, anthony bourdaine, andrew zimmern, bobby flay, rachel ray, giada lorentis (or whatever her name is) and all the other cooking icons are all super not white.
![web-Breivik-gesture-2016[1].jpg](https://i.imgur.com/j3bQOBA.jpg "web-Breivik-gesture-2016[1].jpg")
why does the world seem to me like a hostile place full of psychopaths?
because your mom abused you as a child
>>37788525
low test, you're right and all, but it shouldn't bother you
Destroy others before they destroy you
you have been brainwashed by the joos
head to /pol/ and take the redpill, everything will start making sense
This is potentially the greatest diet food in existence.
1.5 pounds of food. 480 calories. 90 grams casein protein. 30 carbs.
Post your physique : ) lets see how that 'diet food' is working
>>37788353
Mix it with peanut butter and a scoop of your favourite whey. Thank me later.
>>37788353
That's not quark though.
How much do you have to deadlift to get a gf with fat milky tits?
>>37788304
This is the type of girl I want to fuck. Twig bitches gtfo.
>>37788304
bump brother. I do it for bjs from the big titted chicks at my uni
>>37788304
Well my first gf had big ol titties and I was a dyel bitchboy at the time
I'm much stronger now and I haven't had a gf since then so its probably an inverse relationship with deadlifting strength as far as I can tell
Anyone supp Vitamin D?
Some people say it's vital, some say its useless, some say its harmful for you. Anyone got experiences?
For reference, UK based office worker so sunlight exposure low.
I take 3-5k ui a day
Definitely no downsides, no obvious huge benefit so far but I do feel generally better
nigga fuck you
I got sunburned as shit today
>>37788095
It's supposed to take 2-3 weeks I think for proper benefits
A little funny to take it in summer, but it's been cloudy as shit and rained quite a lot for nearly a month now here in Norway. Summer doesn't really get going until late july and august.
Hey /fit/ I need help
I have just turned 18 recently and I'm a skinny faggot.
I'm 1,82m and weigh 62 kg, so obviously I'm extremely thin.
Notes about my body: I've got a runners build, but my shouders are broad. My chest is small though.
I need to know all the things I need to do if I want to get /fit/ and stay at it. I want to look good. Especially because I'm moving to South Africa in a year and everyone there is ripped.
So recommend equipment, websites, how to make a schedule.
What foods are good for someone...
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>>37787981
Every single reply will be to tell you to read the sticky.
>>37788005
And they will all be correct
>>37788005
I want to know what the average /fit/izen thinks
Good gut flora
is this a meme? how do I grow good gut bacteria?
>>37787616
A mix of diet change and probiotics. In extreme cases, doctors will take some fecal matter from one of your family members and put it inside of you.
>>37787644
>probiotics
like actimel/yakult etc?
also, what sort of diet change promotes it?
>>37787616
Don't (over)use antibiotics.
I originally thought my biceps tendon was hurting, but it actually is this I believe. The area that I circles, what is it? I can dig my finger in and feel the tendon or whatever the hell it is and it definitely is a dull soreness. Was thinking of massaging it. MRI showed no real problem. What the hell do i do here? What even is it?
A no-risk thing to try is simple cross-fiber friction. Dig your fingers in there and vigorously rub back and forth across the tendon. If it starts to get kinda numb, it's working- if the pain increases, back off and ice it.
Can't promise that'll help, but it costs you nothing to try and may provide some relief.
>>37787584
Lmao that's your delt, dumbass.
>>37788066
No, it isnt.
