Archived threads in /fit/ - Fitness - 155. page
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Greg trains like a retard lol
https://www.youtube.com/watch?v=L4xiLUjCi2A
>>37814573
yeah he does doesn't he lol
>>37814592
not even joking
ego lifting and training to failure each set then complaining about his neck and elbows
kek
Fuck off Greg
I JUST TOOK DNP WHAT THE FUCK.
>>37817486
r u ok.
>>37817486
Retard. Enjoy your neural damage and progressive toxin buildup.
>Taking DNP in 2016.
Kek.
>>37817486
rip in peace anon
5'7 134.5 lbs, manlet + skinnyfat literally plebian scum of this board, only above fat people
Was around 17%, been cutting for a month or so, could I get a bf estimate plz?
Also, waist measurement is 30.75
>>37816036
Jesus fucking christ mate are you shooting for skeleton mode?
Eat a load and lift heavy until you actually have some muscle, then cut.
Yes you will put some more fat on, but it will look ok as you will have muscle on your frame.
You're trying to add icing before you've baked the cake.
Unless of course you're going for hungry skeleton mode, then good luck with your emaciation goals of 2016.
Desperately need a new hobby /fit/
I love fitness but does going to the gym even count as a proper hobby? I've tried dabbling in music production and I just make everything sound shit..
Please /fit, I need a hobby.. Music production or nah?
>>37814543
videogames
>>37814548
waste of time
>>37814543
Define proper: self-improvement, money-earning... What do you want, OP?
This is also a /fit/ topic, is it?
Some none-meme advice?
>>37809494
>jaw training
You idiot. You're suppose to grow a beard. Its all about Chad Squints these days.
Okey, after watching that 1 hour video from that doctor about "mewing" i decided to try it for a month. I defiantly saw change. I now have quite large muscles where it used to be just flat.
>>37809494
>my vagina upon seeing this pic
thoughts?
>>37806879
That trainer only works there to buttfuck old men that want to work on their biceps.
>>37806879
mirin 160kg clean
>>37806879
say goodbye to her knees
Any of you ever heard of the military diet. I can vouch for it. I lost 9 pounds in 3 days. Only thing is, you cant supplement anything for one of the foods if you dont like it. You have to eat it.
9lbs in 3 days is unhealthy, also it's probably waterweight
Also what's the point of this when you can just eat a caloric deficit?
>>37821278
No, it is the combination of foods that makes your metabolism burn fat fast. Its healthy and it wasnt water weight, I legitimatly looked slimmer. Actually you are supposed to drink like 5 bottles a day on the diet.
>>37821269
>It's a meme diet episode
What's your boyfriend or girlfriend like fit?
Do they lift with you?
Do they appreciate your lifting lifestyle?
Are you the lil spoon or the big spoon?
My gf does some cardio shit in her house and that's it, she looks breddy gud t bh, most women don't really need to go to the gym. Forkdowns are needed tho
>>37819162
My wife is overweight, she does yoga occasionally. She doesn't lift with me. She's cool with me lifting and she probably would join if it were a higher priority for her. We used to run together some years ago, we were both skinnier then, but I was also a lot weaker. This description doesn't real do her justice - she's trying to rebuild exercise habits, so by /fit/ standards she's whatever but I think she's awesome.
>tfw always big spoon
I have been little spoon a couple of times and wish I could be more often but my partner loves being wrapped in my arms.
>tfw lanklet problems
>Lets not lie, the Mcdouble is the pinnacle in taste, cost and availability. Also the Macros aren't horrible.
A McDouble is an astoundingly cheap meal. For a buck and change you get about 400 calories and 22g protein. 7g sugar and all that sodium are terrible, of course. But if you're hungry and can't cook for yourself, this is way preferable to what $1 gets you at a gas station, and McDonalds are literally everywhere. If you're ever on a road trip or stuck somwhere, a McDouble is a meal.
I wonder, all things being equal, if a McDouble is matched by anything else in history in terms of calorie and nutrition per dollar, ubiquity, and ease and speed of creation and ordering.
most of the time, McDonalds will just put you straight on the toilet.
Shill thread. The protein content is shit, the beef itself isworse than if you literally begged for scraps outside of a steakhouse.
Look at the people who buy McDonald's, they all look like pathetic garbage.
You are what you eat I guess
>>37819043
confirmed low test
When did you realize that you weren't going to make it?
I haven't realized it yet, but on the one hand I want to be lean and on the other hand I want to squat 200kg soon. I don't think I can do both. Not this year anyway
>>37816139
when I realised that I started lifting 14 months ago and I still can't bench 1 plate for reps
in my defence i started out not even being able to bench the bar, and i have lots of other excuses, but it is still unfathomably embarassing.
and then i come here and most people start benching 1pl8 and are at 2pl8 by now and it just makes me feel defeated and small. which i am, natch.
>>37816226
Everyone starts somewhere different, ect.
What music does /fit/ listen to when working out?
unfortunately I hear this every time I'm there
https://www.youtube.com/watch?v=9Riq6IMqXz8
https://www.youtube.com/watch?v=_56rwGxG_-s
new wave / retro wave / dark synth / whatever the fuck you want to call it.
also some psychedelic trance from time to time.
good thing I grew out of memetal.
>Not listening to audiobooks when working out
>neglecting the most important muscle of all, the brain
So I wonder, could we have a general thread for all the supplements out there? But more in tune with cold, and brutal skepticism on their efficiency. Namely through
examine.com
The best supplements that can boost workout rates from non deficiency are:
>creatine (together with Beta-Alanine)
>caffeine
Most common deficiencies are
>vitamin d3 (because you fucks dont go out enough into the sunlight)
>zinc (you dont eat enough meats)
Anything to add to this anons?
>>37814613
seriously though /fit/, looking through all the supplements. All the pills in fitness stores, all the preworkouts, post workouts. Going through the ingredients and I barely see any kind of differences in performance other than creatine and caffeine.
I challenge anyone on /fit/ to prove me wrong otherwise (beyond small increases below 3%)
>>37814613
one bump for myself.
>>37814613
PWO (Optional)
Carb Powder (Intra)
BCAA'S(Intra or Post)
Protein (Within 30min of Post)
That's all you need provided you have a good diet..
>That feel when cankersores
How do I fix this bullshit???
Citrus and smoking give me canker sores (I don't smoke regularly, but the occasional cigar will do it). You just gotta stop doing whatever you're doing that gives you them, or at least rinse your mouth with some water afterwards.
One time I bought some stuff from a pharmacy that helps with them, kinda numbed the area around the sore.
Apply toothpaste directly to the site as soon as possible. It'll sting like fuck, but it will neutralize it. Then use strong mouthwash for good measure.
Otherwise the circles will eventually burst on you, spreading the virus further.
You'll never be rid of it, but you can reduce how much the virus reproduces by killing off the breeding sites early.
It's no accident I rarely get the virus now. I just kept attacking the sores aggressively to reduce how much the virus spread in me.
>>37813887
That's basically what those sores are. They're a virus hijacking DNA to prepare to reproduce further. But only when the sores break of their own accord does the virus successfully reproduce.
This gives you time to wipe out the sores early.
Gotta be a painful as fuck way to go?
Unless you get yourself intoxicated to the point of passing out before hand
>>/r9k/>
>>37803063
You will heat up and your heart will explode
Man if you want to die just hang yourself, it's quick and painless if you do it right
>>37803092
this
I've never understood the appeal of DNP suicide, you're literally cooking yourself from the inside out it's a horrible way to go.
There are so many more, easier and quicker ways to kill yourself.
ITT I'm at a bar with all my /fit/ brehs
>We all order our drinks
>I order a black_russian.png
>The bar suddenly and magically transforms into a brothel
What did you order brehs?
Captain Morgan and coke
>>37801797
A coke zero because I don't like alcohol. Except maybe a pina colada.I love those.
>>37801797
Bloody Mary
