Archived threads in /fit/ - Fitness - 146. page
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What are the best ab exercises? That you can do in a gym, without extra equipment like an ab wheel. I've seen some people doing these and they look intense, will try them next time together with hanging leg raises. in b4 "squats and deadlifts" take your powerlifting gut somewhere else
If you're bracing your core then compound movements are generally enough.
Ab wheel and stomach vacuums for life other than that tho
Leg raises
Windscreen wipers
>>37822324
Push press by far.
Get your push press up to lmao2pl8 and your abs will be joocy.
Stomach vacuums are amazing as well.
>TFW bar always leave a mark after squatting
Does this happen to you fags too? Did I fall for the highbar meme?
>>37822146
Get a bitch pad
>>37822146
>complains about a red mark that will go away after 5-10 mins
Confirmed for not making it.
Use a pussy pad if it bothers you so much.
>>37822146
Did ur cat scratch u wtf mane
how the fuck do you guys listen to music in the gym?
Everytime I put my phone in my pocket it falls out. On squats, on bench, on deadlifts, on cardio, on fucking everything. If my headphones were in it'd yank them out of my ears eachtime.
I want to listen to podcasts, how the fuck do I do it?
HOW
Bluetooth headphones and deep pockets you cuck.
>>37822085
>Xd mom I called someone a cuck again on the internet LMAO!
costs like $5
>tfw to intelligent to lift
What does that even mean?
>>37821992
he goes to intelligent to lift
have you ever been at intelligent gym?
>>37821989
The first one should be TOO.
Probably bait, but on the off-chance it isn't, now you know.
hey /fit/
not fitness related and hopefully the mods are asleep but this is the only 4chan board I visit.
my gf's parents just had a serious talk with her and pretty much told her they wants us to separate because she's very christian and im just a dirty immoral atheist. we've been together for over 2 years and love each other, trying to avoid her parents as much as possible. wat do?
in fitness related news, i havent been eating much and my lifts have been going to shit.
post your shit feels here, or give advice on other's shit feels
>>37821793
>>37821793
Dump bitch and eat more. Problems solved.
I cried today
This might not be /fit/ related but I don't know where else to post this.
Is it normal my dick gets really big on days where it's really hot? Like 5-6 inches big erect compared to 1-2 inches when it's cold. I saw my dick today and I couldn't believe how big it was.
>>37821787
meant to say unerect. talking about unerect sizes only.
>>37821787
yeah its normal, blood flow is affected by temperature
>>37821787
yes it is normal
>mfw getting it out for the ladies in winter
Will mewing give me a jaw like this literal superhuman?
>>37821747
i have a nice jaw and i can tell you its all genetics senpai
>>37821747
Mewing is literally shilling normal human mouth position as ONE WEIRD TRICK
>>37821747
Fuuuuaaaaarrrrrkkkkkkkk!!!!!!
That mofo is diced!!!!1
Mirin' harder than I've ever mired before in my entire life up until now
Is there a word for abs that are convex instead of concave? I see that shape more on athletes than gym goers and personally I think it's more aesthetic.
If you want bigger abs then do direct exercise on them nigger.
>>37821742
HGH
>>37821764
2nd post best post
if you want to look like le juicing negro of speed you gotta juice like le juicing negro of speed
brehs.... i dont think im gonna make it...
what is this autism
>>37821724
You lost like some water weight and you gained some back.
>>37821724
I like it when people label their axes so you can see what's going on
How do you deal with shit sleep, /fit/?
The past 5 nights or so, my sleep has been pretty inconsistent. Maybe 1 of those nights has been a full proper sleep session, while the others have been half sleeping (I'll drift off, then check my phone and it'll be a few hours later). And tonight, I've been unable to sleep at all. It's 4 am and my eyes feel heavy, but as far as tiredness, that's about it.
I know it'll affect my gainz sooner or later, but I'm not sure what to do. I haven't really been upping my caffeine intake lately....
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Bump
look up sleep hygeine and go thru the list. it could be a huge variety of factors. besides the obvious eat healthy / exercise, try reducing your exposure to light before bed. get flux for your computer and phone, or don't use them at all. i know that if im in a room with fluorescent lighting before bed, i wont be able to sleep. your body thinks that the artificial light is the sun, so it blocks the release of melatonin, so you dont get tired like you should
>>37822473
I already do lower light reading for 20 minutes before bed after setting alarms for the next day. The light isn't that big of an issue
Hi /fit/, just finished my workout and have to admit, i did a foolish thing, i pushed myself to the limit, way to the limit.
I only did 40kg bench press and i strained my right arm to the point i could not lift it up and caused a big scene, where i fell off the bench and weights collided both sides of the floor and with the bar almost hit someone nearby.
40kg is not alot, i just did too much reps, about 58 non-stop, all the way down and up to the point, i defintely struggled.
I'm rather embarrassed actually, the whole gym had their eyes on me.
Well..lesson...
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>>37821608
Woah how did he get it inside of the rack
>>37821608
>being a dangerous idiot
>>37821639
>oh summer time
So, about 3 years ago I developed PTSD. Ended up in 3 car accidents at 18, extreme sciatica, etc.
Gained over 60lbs, couldn't do shit, constant pain. I finally had enough this year, took part in an MDMA trial for my ptsd, and then a ketamine trial for my pain.
I started exercising again, but my hip and lower back pain was just insane. I persevered though. A month into dealing with this shit, I decided to take DNP.
I ran a 2 week cycle of DNP, and ended up losing 30lbs. Went from 260 to 230. It's been 2 months since I took it, and I'm down...
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Stop driving. 3 car crashes? Should be banned for life
>>37821365
Are you fucking retarded?
Even if you're trolling you're a fucking idiot.
I got nailed at 3 stop signs by people texting and driving.
>>37821358
Also, me before the accidents. 200lbs
>TFW have been trying to quit 4chan for months now
>Can never actually do it
Do you guys know this feel? What the fuck. How do I do this?
I hate coming here so much
>>37821247
nobody answer
>quitting 4chan
lol nice meme
Get the fuck out of here, you're not welcome.
Also, you're welcome.
How big biceps/arms does /fit/ have?
only flexing, not pumped.
Wow looking huge BRO
Are you on steroids???? Those are some really big biceps!!!!
>>37821217
slightly better pic
No flex no pump I'm 15.5"
I only measure no pump no flex first thing in the morning so I can track it better
>Your shoulders are bigger
>You look fat now
I wonder what CK's 1 RM is
-female getting ready to eat-
>here, here's a chair.
-walks 12 ft away to get a chair-
>let me push it in for you.
>here! have some napkins
>want anything to drink?
>oh, ok. is there anything else that you need?
>if there is anything else you need, let me know.
-still doesn't want his dick-
>>37821039
>wow your huge! nice 6pack
sorry wrong gender faggot
