Archived threads in /fit/ - Fitness - 147. page
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Hey /fit/ long time lurker here. When I first came here 5 years ago, I was DYEL as fuck and with the help of you all I got into decent shape. My lifts used to be
Bench: 235 lbs
Squat: 345lbs ass to grass
Diddly : 405lbs
All at 185 lbs at 5'11
Well about two years ago, I finally found a girlfriend but let her get in the way of my lifting and got fat as fuck and gained 30 pounds. All my lifts have turned to shit and I was wondering if doing a beginner workout would help me get back to my old stats. Recently I've been using SL and a split but...
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>not reading the sticky
>>37821038
I have read the sticky. I just wanted to know if SL was a good way to get my lifts back up? I get mixed responses to it.
Shameless bump
Hi /fit/.
I'm 6 foot 6 and 330 pounds, and really want to start making a concerted effort on my health. I've started eating better and I have a gym membership done. The thing is, I'm scared about going. I'm worried i'll walk in and all the attractive skinny people will immediately look at me and laugh to themselves.
Any tips for getting over this, overcoming the fear of being in public 15 years of being fat has brought.
>>37820930
Just remember that no one's looking at you. Nobody cares. They're all focused on their own routine.
>>37820930
>>37820937
only the new guys care about what other people are doing.
Just do it. People are people.
Do it every day.
It will change and eventually they will be staring for a different reason.
Just do it
me on the far right
>>37820883
dude gross fucking shave and cut your fantasy cowboy hair
good body tho
i want to suck his dick till my jaw drop from my face (no homo)
>>37820883
Would look better without the beard
>>37820894
Don't listen to this fag, women love long hair for some reason
![160607-adult-breast-feeding-index[1].jpg](https://i.imgur.com/3paUmV2.jpg "160607-adult-breast-feeding-index[1].jpg")
Jennifer Mulford took time off from her job as a bartender to induce breastfeeding because she wants to start an adult breastfeeding relationship (ABR) with Brad Leeson.
Because she has not given birth to a baby recently, she and Brad, 36, need to “dry feed” every two hours to fool her body into thinking she is feeding a child so she starts producing milk.
http://nypost.com/2016/06/07/i-quit-my-job-to-breastfeed-my-bodybuilder-boyfriend-every-two-hours/
This sounds like something /fit/ could get behind, imagine all those nutrients.
desu senpai, there is no substitute to good ole brex milk, I got like 3 inches of swole from it in the last month on my biceps. I wish I had a breeder feeding me
>>37820850
tfw no gf
>>37820850
kill yourself kendo
Hey fit, I'm fat and need a fat burning diet whats the best? Also I started lifting 4 times a week and cardio twice a week.
>>37820660
If you are fat, and have a heavy amount of willpower (extremely unlikely) you can do what I did to get unfat: the keto diet, alongside a 50% caloric reduction on your TDEE. Also with cardio sessions of 1 hour while increasing intensity when your body tells you that you are tired.
3 weeks and you could lose most of your fat. No joke
But chances are you have low amounts of willpower, and if you have that, even a mild caloric deficit (20%) wont do much as you will just munch on a bunch of shit when you...
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>>37820740
Thanks dude im looking into it and i think im going to do it.
KETOOOOOO
Don't listen to the /fit/fags, they want you to be fat/non competitive for the game.
Why am I more afraid of talking to women then squatting five plates?
Plates don't have expectations.
What are you afraid of exactly?
>>37820444
Congratulations. You're an autist.
Best lifting music?
http://vocaroo.com/i/s0O65LPdAAu2
https://www.youtube.com/watch?v=n8FM8nyy_Fk
>>37820289
Dick whistles>>37820296
I think in regards to bodybuilding/fitness, the 4th of july is probably the best holiday. Always shirtless, drunk girls everywhere, and delicious food.
Anyone haves good pics of their physique from yesterday?
Your body is so awkward looking
>one arm longer and bigger than the other
>small head
>big as fuck legs
Jeez at least your core is nice
Worst pose I've seen lmao.
working out since the age of ten
7'2
21 years old
natty
i go to the gym and do whatever the FUCK i feel like
Any tips on how to lose weight fast for a college student barely scraping by.
Eat less
>>37820042
Eat less
Save money
Read the sticky
Use DNP
a strong core makes a woman
Hear hear m8
>>37820051
ya man , if she didnt have that tumor on the side of her face she'd be perfect
>>37820039
I'm going to need a sauce on that.
F
Cant lie, its been a tough 24 hrs
Puzzlemaster
Who was she anyways?
>>37820025
Our best friend.
Do Penis enlargement pills work?
Is there anyway to increase penis size?
nope
>>37819860
Dick Pumps, testosterone, compounds that increas blood volume (LARGE amounts of aerobic excersises will help your dick just because you can raise your blood volume by like 17 percent)
stretch it with your hands
tie a dumbell to your flacid dick and drop it, just take one from the gym into the bathroom preferably over 40lbs
hey /fit/, how do i look? been lifting/dieting for 4 months now
5'9
155 pounds
trying to increase overall muscle definition, especially in abs. tips?
>>37819673
>>37819673
Do you use your towel bar for chin ups?
>>37819780
i cant breathe
Does /fit/ jump rope?
Are there any benefits to it that are exclusive?
Thinking about getting one because I hate jogging and think it'll be decent cardio and endurance builder.
>>37819671
It's fun to learn boxer jump rope tricks
jump rope is excelltent cardio that builds bigger calves and it also strengthens your wrist and shoulders.
>>37819944
This but it takes a lot more coordination than running and is much more difficult to do for extended periods.
Looking for a road bike to start endurance/cycle training. It'll be my first bike so I don't need anything to spectacular. But the guy at the shop said a road bike is a waste of time because they are race bikes with the intention of going as fast as possible with the least amount of effort. He said i just need something heavy... but he was also a know it all douche and most know it all douches actually know nothing ive found in most cases. Any one with experience that can help?
>>37819657
youll get actual help on /n/ anonito
don't go full road bike. go cyclocross. you won't be riding on forgiving pavements and the wheels can provide you what you need along with durability.
say goodbye to your erections, or at least get a noseless saddle
