Archived threads in /fit/ - Fitness - 154. page
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Hnnnnnggg
New here, what is test?
I keep seeing it.
>>37796561
confirmed low test
>>37796559
Oh man... My test isn't high enough for her. Too much breh...
Fat People Hate Thread
Old thread is becoming redundant so making this new one.
OC coming through
This is for all you recovering fatties and ones who recovered but are reminded of what they are. Y'all gonna make it.
>>37792614
At least he has admitted that he has a problem and is asking for help. It's better than that "health at every size love my rolls" people
>>37792614
Money well spent, eh.
I'd punch him in his fat fucking face.
Everyone has their own reason for it, let's discuss some god-tier vegan foods, alternatives and the like.
If you argue that tofu/soya is 'full of photoestrogens' then link sources that say have reasonable evidence please.
My go-to meal as of late has been baked tofu, avocado with guacamole spice and some salted tortillas. Easy as fuck to make and tastes good as fuck.
>>37825516
1. Non-animal protein doesn't work
2. You can get just the protein in a vegan diet (you'll get a fuckton of carbs also)
>>37825531
>You can't get*
No thanks im heterosexual.
Powerlifting general
>Watch out for the beta orbiter and its enabler edition
>Also is a virtus possibly a Jew edition?
/Plg/
Sean what do you think of this video?
https://m.youtube.com/watch?v=tanz1IxVpVA
>>37825291
>Watch out for the beta orbiter and its enabler edition
Didn't Sean get banned yesterday?
>>37825329
Yes he will be missed
However I think the anon was referring to Dino orbiting Esmeralda (see last
Thread for example)
You have 10 days to lose the most body fat possible, what do you do?
>>37824824
Lipo
>>37824824
DNP
>>37824824
DNP
test results are in
serum test ~400
free test ~15
estrogen ~100
how fucked am I?
>>37823812
>tfw test is at 970 and I don't even lift
Lelelelelelelelelelelel
>>37823812
It is time OP
>>37823818
>>37823911
WHICH ONE IS FUCKED
>Go to gym with new gymbro.
>We're maxing out on bench.
>Pretend to struggle with 115.
>Second day plop 135 and knock out 4x12.
>Third day stack 225 and blow his mind.
>Asks me what's my secret.
>SS+GOMAD
>using freeweights
>don't re-rack them and leave them on the floor
> tell people I'm natty
> I'm actually on creatine
>be me
>age 14
>have a friend and we do sexual stuff, we suck eachother dicks and have pretend anal and such, like all boys do
>fast forward 2 years
>both 16
>we start going for it again
>he's hard as can be
>I can't get my dick up
>I tell him "maybe I grew out of it and you're gay"
>he starts questioning his sexuality
>bully him and call him a gay boy, he can't handle this
>year upon year he deteriorated, starts doing drugs, gay sex parties and meeting people to suck their dick
>23 now, he's full blown social outcast that'll suck you for a dollar and lives on benefits, has some STDs
I didn't tell him I jerked off before we started going for it at 16. I am in a LTR with a woman now
Post your best <10 min. recipes
Can tuna
3tbsp mayo
30 grams shredded cheese
Warm until cheese is melty
>>37822130
pot of Greek yogurt + choco whey
>>37822130
>cut chicken breast very thin
>marinade overnight with extra virgin olive oil, vinegar and two cloves of garlic
>grill the motherfuckers
Is really tall girl the worst thing to be in the height spectrum?
>manlets are pretty common, it pushes them to try harder to overcompensate, will usually still be taller than most girls
>lanklets are mired and praised for their height, but it's relatively common too, might have a harder time putting on weight, but when they do they are adonis
>short girls are cute, get a nice ass easy
>Tall girls get strange looks everywhere, require much more work to look good than shorties, often have angular faces and bad curves, very rarely high test, people don't want to settle down with them
>>37810550
No one gives a fuck about height in the real life man
It's a fucking internet meme made by /r9k/ and other betas. Seriously no one notices or cares unless you're like 5'1 male or 7'0
>>37810556
>No one gives a fuck about height in the real life man
people stare if you're a 186 grill
>>37810566
Maybe for a second and then they turn away
No one really cares that much
/qtddtot/
Questions that don't deserve their own thread
Late night edition
How was your day, /fit/?
I'm just eating a late dinner.
reposting from last thread Switched up my routine, today was lower body at home (so only have dbs / bench )
did db deadlift, db squats, and when i was about to do db lunges, my quads said they have had enough and buckled on me. i still did my calf extension / curls.
I am assuming forcing myself into doing those lunges would be a bad idea? couldn't even do them bodyweight. Should I lower the weight on squat/deadlift to put less strain on quads so i can do the lunges?
I made a thread about this earlier, so I'm just going to copy-paste what I wrote earlier.
Okay, so besides of the memes regarding GOMAD, it's obviously a really good way of allowing someone to gain mass if they're watching their caloric intake.
Like we see these pictures of "Before and After GOMAD" and the guy is completely unaesthetic at the end of all of like 3 to 6 months - this is simply due to the guy not watching his calories.
I'm about to start GOMAD/2, where you only drink half a gallon of milk. So basically that's about 1200 calories. Every morning I eat two packets of oatmeal, which equates to 320 calories. I also drink a protein shake, which is another 360 calories. This all makes about 1960 calories total.
I'm bulking at 3600 calories at the moment, meaning that I would have to eat 1640 calories more, which is completely doable considering (on average) my lunch is about 500 - 800 and my dinners are usually 700 - 1000 calories. I'd be keeping track of specifically what I'd be eating.
My main question is, does anyone have any legitimate experience with doing GOMAD or GOMAD/2? How much fat will I gain, and how many pounds will I end up gaining over say, 3 months?
In simple terms, when you are on a cut, you just decrease you calories intake but conserves your macros? Or you also need to decrease macros per day? It confuse me.
/QTDDTOT/ - Questions that don't deserve their own thread.
I have a doctor's appointment tomorrow fit, and im loosing my hair. What do i tell the doctor/ask them for them to prescribe me the cheapest and most effective solution?
>>37807282
Your question should be
>How do I into catalogue
>>37807312
kys
finasteride
>been living on coke zero
>read this
>>37820379
Yeah man, you know: injections give you autism as well and the government puts hormones in tapwater to keep the masses controlable.
>>37820379
You shouldn't be drinking anything with artificial sweeteners. They are basically a slow poison.
Btw Aspartame is made from toxic waste.
>>37820379
>correlation means causation
Is this american education at work?
Common core maybe?
How do I fix dandruff??
My shit is absolutely fucked, if I lie down my pillow is covered in dandruff afterwards, shoulders always are too. I don't know what to do
It's just the worst thing
>>37815661
remove this image, thanks
>>37815661
buy dandruff shampoo you moron. its so common nowadays
>>37815661
that looks like psoriasis
she keeps making comments on how good i look
she even said she wants to fuck
she's a legit 9/10, would be the hottest woman i'll ever have sex withi have literally never ever gotten this far with someone who's attractive let alone as attractive as her (i swear, she's unbelievably gorgeous and has an amazing body)
how the fuck am i supposed to react here?
when she says i'm so cute or whatever am i supposed to say "thanks" or am i supposed to just keep talking (which i do) about something else?
basically, how are you supposed to respond when someone says you're handsome?
Holy shit you're autistic. Just fucking be human and respond to her, appeal to her senses and compliment her.
>>37802369
>compliment her
In love with buda lads
First for sheiko with current maxes on your first time round.
>>37821129
Bodorio said I'll be as big as him in only 13 sheiko cycles or 10 if I try really hard
So I inflated my maxes
I have not been able to maintain an erection for 3 days now but I'm gonna be as big as bodorio in only 120 weeks so it's worth it
>>37821152
>I have not been able to maintain an erection for 3 days now
What's this being-absolute-shrekt-on-Sheiko meme? Today I finished week 1 of #30 and I'm doing just fine, thank you. My sex drive might have even gone up a bit.
