Archived threads in /fit/ - Fitness - 158. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Good for you
Pretty much liquid estrogen.
>>37812813
Wat?
>>37812436
They are good in that they help to reduce the DNA damage done by free radical molecules/ ions within the body which can contribute to general aging and poor health.
Although the oxidative stress theory of cellular aging is no longer widely accepted it still plays a part in the newer DNA damage theory of cellular aging.
pic unrelated
i have 3 days to lose my love handles
what would happen if i completely stopped eating and ran in circles?
>>37812400
read the sticky you fat moron
>>37812400
You would be dizzy and hungry.
>>37812400
Impossible unless you only have to lose like half a pound. You should have planned ahead, friend.
How do I cook this without it tasting disgusting? This tastes like eating some random leaf in the woods it's awful. Everything online tells me to put it in pasta or burritos but I'm trying to lose fat I'm not a mom trying to feel good about herself.
I just eat it steamed with sriracha.
Just put it in your smoothies nigga
Sauté with garlic, if you don't like that, you really don't like kale and shouldn't eat it
>tfw fell for the curls aren't needed meme
>tfw when my biceps are bigger doing no curls than when my routine was all curls
>tfw the no curls meme was true
>Chinup / barbell rows all day long
>Massive arms
Keep increasing the weight on those compounds. You can't move heavy weight with small arms.
>always neglected curls
>got pretty strong in compound movements
>2 years in decide to curl a bit
>3 sets of 8 with 45kgs
>""""""bros""""""" in the gym giving me weird looks
lol
Squats with a broken toe, yay or nay?
>>37811998
Pain is weakness leaving the body anon
>>37812017
True but I feel kind of off balance
Do it you faggot, you really gonna let a fucking snapped pinky toe stop your gains? What a pussy, just stop lifting altogether.
Let's settle this for good /fit/.
Skinny fat body.
What should you do first - bulk or cut?
depends on goals:
get strong --> bulk
get /fa/ --> cut
>>37811802
Always cut, because you look better with abs, even if 100% dyel.
Plus lean bulk is easier to do if you are 10%
https://m.youtube.com/watch?v=BLBzVRrdKIs
Plus it takes 2 years to get muscles.
It takes like 6 months to get abs
>>37811949
Start around1:05
Anyone else tried doing this? How's it going?
Is it just a marketing meme?
>>37811617
It's a meme.
>>37811617
I did it for a while before I could have regular gym access.
It's ok if you have nothing else, grew my arms a bit, but mostly due to noob gains. I didn't have any real appreciable strength gains despite progression on the exercises.
Pullups gave me really strong lats I have a high weighted pullup and row now. Pullups are really the only good bw exercises.
Leg exercises are worthless, some of them are dangerous and could cause injury if you aren't flexible. Abs and back are likewise...
Comment too long. Click here to view the full text.
>>37811674
Pullups and chinups are the only valid bodyweight exercises?
ONCE CHANCE IN LIFE
>manlet
>ugly
>boring personality
>social fuck up
>no gf
>no friends
>not smart
>bad teeth
>balding
>bad insertions
>long time to fully recover
Is this all a cruel joke?
>>37811596
try >>>/r9k/
Whine about your problems over there, this has nothing to do with fitness
These can all be improved except for manlet and insertions. Are you going to cry about it on 4chan or do something about it?
>once chance in life
How long until I get this body?
>>37811594
Starting from what?
>>37811594
Damn, Barbie got jacked.
>be me
>like using one of only 2 power/sqaut racks at gym for forearm curls because fuck you and also because gym is usually not busy enough for both to be in use at one time
>about load up the barbell when some dude comes over and asks if im using it
>say yeah just got one set left and load up and do some bent over rows so I don't look like "that guy" using the rack for useless shit
>he says sweet i'll...
Comment too long. Click here to view the full text.
>>37811526
I don't understand this. Do you have a mental illness or disability?
>>37811567
Autism obviously
>>37811526
why did you curl in the squat rack bruh?
Just a friendly reminder that no matter how hard we train, if you're a social retard girls will just flock to dyel faggots like in pic related. Saw the pic on my Facebook feed, fag is literally surrounded by poon.
Good luck senpai.
>>37811496
Unfortunately this is true..If you lack social skills you're fucked
how do I get the social gains then anon
>>37811496
Trick on you, i sex men, and they don't care about my crippling autism because it is """"cute"""" and because a sexy body is all you need to get some booty
>get back from gym
>nothing to do for the rest of the day besides vidya, 4chan, and fap
What are some good hobbies to pick up /v/?
stop playing videogames and stop going on 4chan, manchild
>>37811319
fuck this is exactly me, i need some new hobbies aswell
>>37811319
Bumping
I tried to get into shooting for sport but in my area it seems like I just introduce people to guns and they stop when they realize how expensive it is
So it's kinda boring unless I want to hear war stories from old farts in some club
I know a lot of epic Russians in my area. I'm not Russian and I live in the USA, but fuck it makes me want to be Russian.
Besides spending more time with them, how can I "Russian" myself?
What elements of lifestyle and culture can I take on to help?
>>37811249
You can't, what the fuck does that even mean
>>37811249
>vodka
>slavic squats
>communism
Keep talking about how Russia is greatest country ever and Putin a benevolent ruler.
Claim that USA is behind ISIS, war in Ukraine and everything else wrong with this world.
Watch Russia Today, because it's the only reliable news source available in the West.
That's basically it, if you want to go deeper you'll have to move there.
>tfw not born in the 1970s
>tfw will never be able to roll the dice and bag premier 70s qt3.14s
Kill me now desu senpai
>>37811159
Somebody's been watching the Antenna TV channel! What, did your grandpa fall asleep with the TV on again?
Unless you are competing and/or making money off your physique what is the purpose of actual bodybuilding? The amount of food you have to buy and eat every day in addition to supplements to start maintaining such artificial physiques is ridiculous—not to mention the time needed and gym memberships. Why do a lot of people pick bodybuilding over sports that require physical athleticism and dexterity (skill)? I can only think of one legit reason and that is if you somehow found it fun.
tl;dr: Why did you choose bodybuilding /fit/—Insecurity? Ego?
Inb4 grills and healthy
If you have to ask you'll never know. Minimum IQ of 30 required.
>>37811140
Kek, stay mad fggt, come back with a real argument next time.
The idea that you can't do something unless it directly profits you is a meme.
Bodybuilding is rewarding in and of itself for some people. It feels good to exercise and to treat your body right. It feels good to lift heavy shit with perfect form. It's literally the same thing as any other physical activity with the added bonus of making you shredded as fuark.
