Archived threads in /fit/ - Fitness - 159. page
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Hey /fit/ how do I enter glorious keemstar mode
Who?
>>37811045
DJ keemstar he's my favorite streamer and i want a bod like his
Cookie dough X failure
how does /fit/ deal with stress?
I trace doggos in paint
>>37810893
Got any more?
If i send you a picture of my doggo, will you trace it?
i go for walks at 2am
post moar
>>37810913
yes
How much weight should I be putting on if I'm on a moderate cut but doing Starting Strength?
5lbs a session doesn't seem to work past a certain level, should I go with increasing it every 2-3 sessions instead?
Keep lifts static during your cut. Just try to maintain.
Every few sessions, you should be able to add 5lbs.
>>37810819
>Keep lifts static during your cut. Just try to maintain.
But I'm a beginner and don't beginners mostly train their CNS for their first year or so? I've been able to add 5lbs to most of my lifts every session and 10lbs a session to my deadlifts while cutting as I am but it's starting to a stall bit so I'm going to reduce to every 2-3 sessions and deadlifts to only 5lbs per session increase
>>37810819
>Keep lifts static during your cut. Just try to maintain.
this
although if you're a beginner you can certainly add 5lbs a session to your squat and deadlift
probably need to microload on bench and press
PSA:
Put your water/milk in your shaker before your powder.
Otherwise, kiss goodbye to your next PR.
>>37810736
>not injecting directly into blood stream
it's like you want to be weak
>>37810736
>not putting the scoops in first then the milk to spook the scoops
Why the fuck does it make a difference?
>Why are you eating so little anon, is everything okay?
>im cutting grandma fuck off
>>37810731
>you're tracking your calories anon?
>that's weird do you have an eating disorder?
>You've gotten too skinny, you should eat something!
>my face when I've still got lovehandles
> Not lifting for the inevitable class war and the overthrow of the bourgeoisie.
https://www.youtube.com/watch?v=v4JqhU1KAjs
>>37810648
https://www.youtube.com/watch?v=zZqVOFSYRWI
https://www.youtube.com/watch?v=jQXQskeQ62k
>>37810648
>Not lifting for the inevitable class war and the overthrow of the bourgeoisie.
But we are the bourgeois, anon.
>>37810701
>He thinks he owns the means of production
>Being brainwashed by the media, the post
>haven't done meme gym cardio in months
>lifting heavier than ever
>played basketball today for hours
>felt strong as fuck and didn't run out of breath at any moment
Don't fall for the cardio meme guys, all you need to do is lift heavy and be somewhat active.
what if you dont play sports
>>37810614
Yeah, but you probably got fat too.
I run because it feels good.
I get annoying clups of protein when I mix it with milk.
How do I avoid that shit, what shaker would you recommend?
Also, milk or water?
>>37810560
>not mixing powder and water in his mouth
>using shaker cups
>2016
You stupid kid
>>37810560
Water in first, scoop in second. Shake or blend.
Fucking retard.
>>37810560
Use a blender
>be skelly
>1st time trying dl max
>put on belt cuz afraid
>reach top, sharp pain in abdomenal down & right from bellybutton
>don't drop weight but panic as fuck
>1min later remove belt do 3 more reps, just some slight discomfort
>no more fitness since then
>5 days later still the same discomfort in that place
I...
Comment too long. Click here to view the full text.
>snap your shit up
>do 3 more reps
Good riddance
>>37810549
i-i was in panic
>>37810443
So you hurt yourself and you kept going?
You deserve your injury
/fit/ I've been making meals to take with me to my normie 9-5 but I'm getting sick of the same salads every day. ive literally been making the same salads for months now, consisting of spinach leaves, sweet potato, feta cheese, quorn sausage, chicken breast, pine nuts, peppers and some kind of salad dressing, I'm getting sick of the same stuff.
What do you guys meal prep? What can I do to eat good and cheap/stay within the calorie count for my cut
Sauteed spinach mushrooms onions tomatoes onions.
Make enough for the week.
Different days add different spices.
Different kinds of salsa
What brand quorn sausages are those?
I can only find them filled with sugar and other shit I do not need
redpill me on raisins
>>37810335
dried grapes
>>37810335
they're just a dried fruit aka terrible for you
>>37810396
terrible? how so
What's better for shoulder gains, behind the neck presses or presses to the front?
>>37810280
The front, to get big a juicy like big Mike P
>>37810280
behind the neck for all your rotator cuff injury needs
Make sure to go as heavy as possible so that if you struggle or your delts are unable to push the weight up you use your rotator cuff to stabilize most of it
>>37810883
Not sure if trolling. This is totally wrong. Behind the neck is the only way to work all three heads at once and even work the upper back at the same time.
Behind the neck is endorsed by Arnold Schwarzenegger and Kevin Levrone.
How often do you do cardio?
Pic related is my feeling after cardio
Is running for 30-40 min such a problem for you fucks?
>>37810255
I literally never do cardio, but I ride my bike often. Running is for fags unless you're doing marathons or some shit like that. Stick to strength training, eat well, go outside and run around sometime for fun. You'll be fine. We're all gonn make it.
20 min. everyday
Brehs, can i make it with dumbbells only or do i have to drop shekels on more equipment or ride every day 40 fucking minutes to the gym?
I suppose out depends on what your idea of "making it" is, but you can make decent gains with dumbbells only.
>>37810232
cycling is good cardio
>>37810259
Something like this would be 10/10 for me.
Starting from kinda skelly mode
Share some /fit/ recpies with me, this is making me sad
Pic related, it's my lunch
Add beans, leafy greens, peppers, mushrooms the list goes on. So much delicious shit you can eat.
Why limit yourself to only rice and chicken?
Thats a surefire way to get some vitamin or mineral deficiency.
>white rice
Where your veggies at
Also spice it up. Your meal looks bland af OP
