>>37817776
ice cream flavored protein + milk

>>37817781
yes hello have you actually tried making that? mixing whey with milk and throwing it in the freezer will result in a fucking ice block.

>>37817776
Fuck Ice cream i'm lactose intolerant

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Side view.

>>37817511

As I'm sure you know, process foods or foods heavy in Sugar and Salt are a no, and if you can get low fat meat over high fat. A lot of this comes down to counting calories and remembering that your weight is like a math equation, calories in through eating, calories out through exercise etc.

>>37817582
Hey thanks so much for replying!
Do you have any suggestions on healthy food I should eat? And things I should drink?

crunches and sit ups

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

planks maybe

>>37817398
You if you start training your squat and deadlift properly since those are poverty numbers and they should progress fast and you already have the lead on bench which progresses slowly.

Also, wtf is up with those numbers op get your shit together.

>>37817866
I've always been good at bench since high school since that seemed to be the only lift people gave a shit about. I never squared only leg press/extension/curls and never dead lifted before. I'm pretty surprised I got what I did

Give it a few months of hard work and you'll hit 1000 no problem. The next task is hitting it without the bench numbers.

Honestly your best bet is making more money and either getting a gym membership or buying your own equipment. Assuming thats 100% not possible id recommend gymnastic rings if you have a place to hang them from. If you dont have a place to hang them from, get a pullup bar that can brace against a door frame or screw into one. Also looking into Convict Conditioning. But in all honesty, unless you are extremely dedicated, you arent going to make much progress with just body weight stuff and even if you did, its a lot slower than if you had weights. Its not impossible though, 2...
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I kinda wanna know why u moved to a place without naking sure there was an affordable gym nearby

>>37817459
If I had more money, I'd wanna go more and get make gains like I did at my old uni, but right now it's just not possible. At this point I'm lookin for a more toned and sporty type goal (one step at a time).

>>37817461
The only dorm near the campus I need to be at has a gym, but it's rank and shitty. There's this one gym down the street but I ain't spendin 60 euro a month to hang with fatty frenchies at their semi-spa-semi-gym.

>>37817277
help

>>37817277
>>37817545
climb mountains
make sure theres someone more out of shape going with you

How high is Kilimanjaro? Have you considered those facial mask things which restrict oxygen to simulate high altitudes? Beyond that, it's mostly endurance I would imagine OP, just keep up with the practice climbs carrying whatever weight you think you will be lugging up there.
Perhaps imagine a a rabid pack of jigaboos chasing after you, if you are going for realism in your training?

>>37817244
Dyel status

>>37817244
Alright.
Just keep lifting

>>37817215
Bust a nut and see if anything comes out

try to impregnate women

Yes. If you're missing both nuts there's a good chance you're infertile. Similar serious abnormalities should suggest the same.

Otherwise it's really best left to medical professionals, who can do the correct tests to give you a solid answer.

>>37817096
>eating spaghetti with hands
>eating spaghetti with hands IN BED

what a dirty ho

Plenty of bread.

I eat salty pasta, non-salty pasta, bread, soft rolls and honey rolls.

None, pasta and bread is shit tier.

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>>37817063
for the effort

Same thing here.
I'm 18, and planing to do the Saitama Workout, starting with 15 of each, and working my way up to 100, while starting at a tenth of a mile and working my way up to five and a half.
Currently 210 Pounds, Size 36 in men's pants, 6 foot.

Suggestions?

I mean, youre just gonna be skinny as shit once you drop all the fat. You wont be ugly or 'not manly'.

But skinnier than you might expect.

>>37817031
I haven't eaten it in a year, even the smell is enough to make me gag these days

People forget what real food tastes like.

I break down and eat Arby's when I'm hung over as fuck like once a month.

I always feel guilty and fat afterwards but those fucking frys

Become a /fraud/ if you really wanna get bigger

You should give up you worthless underage faggot.

>>37817007
They didn't do it right.
Plus their generation didn't have internet like yours.
Your mom is a grown up girl.
She spews information to get you to empathize with her and not think things through.
She sees you as a wannabe.
She has fantasy ideals for you.
She is always "right" because men cater to women regardless of status.
Fuck them and never give up.

Liver filters out most of it, its alot of what shampoo/bodywash you use as that doesn't get filtered at all

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>>37816941
I don't. They don't drug our milk in Canada.

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>>37816941

fug im in canada too guess i dont have to worry hehe

who cares what they think

>Letting other people influence your decision

Let people believe what they want and keep trucking on

>>37816959
This. If they think you're on fuckin juice after 8 months then clearly they have no idea what lifting is all about and therefore their opinion should not matter.

>>37816768
Cont.
"To the grown ass group outside the Wawa,

Your laughter and rude comments didn't stop me from busting my ass at the gym today. Please excuse my lack of makeup and my ratty old clothes. I did not leave the house to impress you today. I went to impress myself and to make my son proud of his mom.

This "hog" as you so graciously deemed me has been on a journey to better herself. My doctor was blown away by my blood work. My total cholesterol was 118 which is well below the 200...
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wat am i looking at here?

>>37816768
i dont get it whats the point of this thread?

i think its clear though however you want me to insult the fat girl on my screen? Why would i do that? Do i get any satisfaction out of it? no i do not so im not going to..is ridiculing her going to get a girl to suck my cock? no i dont think so

what the hell op what he hell?