Archived threads in /fit/ - Fitness - 142. page
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>Tons of THICC girls at my gym
>THICC asian girls, THICC milfs, THICC underage girls, THICC middleage girls, THICC girls with their husbands, THICC girls alone, THICC girls squatting, THICC girls deadlifting, THICC girls doing hip thrusts, THICC girls doing everything
>TFW want to take a video or pictures of their asses to fap to later
>TFW too scared someone will notice and kick my fucking ass
stick to the high test threads, don't do anything retarded like that.
>>37827354
Well you better post bitch
>>37827354
>TFW want to take a video or pictures of their asses to fap to later
how about you don't, you weird beta creep. Lift big, get hot, bang girls. Don't be a creep or you won't make it
Doctor said "don't eat oatmeal". So what should I eat. Mashed potatoes, yogurt..?
>>37827351
>Doctor said "don't eat oatmeal".
I'm calling bull shit.
>>37827351
And he did not bother to explain why that?
You lose your the Russians by the way. Mock me all you want but it's not going to stop them from kicking your shit in
:)
Have a wonderful day bro
Why do grills only train legs and abs?
>>37827275
Same reason I only care about upper body and abs.
>>37827275
Cause that's all a girl needs, I'm not trying to fuck a man.
Because they're stupid, just like cardio bunnies or teens who use shitty form and buy supplements from their fave fake natty.
ITT: Most underrated exercises
pic very much related
>>37827224
Cant do dips. Hurts my shoulders and clicks, also clicks my chest.
Bench, ohp and deadlift. Shitty mass builders tbqh family.
>>37827260
Form, not even once.
Why does everybody worry so much about their squat or bench form, but when it comes to bodyweight they suck at it or don't do it properly at all.
https://www.youtube.com/watch?v=UOyW57bahfc
Look at the blue faggot, what the fuck does he think he's doing?
From a 245 lb do nothing to a 200 lb beast pulling all the pussy doing 3 full body workouts a week, counting calories, and morning walks.
Rate my progress, tell me what looks off, suggestions and advice welcome. I still have a ways to go with the fat, but it hasn't plateaued yet and I intend to get ripped.
At the very least, I've "upgraded" to the dad bod and made significant facial gainz. I'm happy with myself right now, but I will leave humanity behind in due time.
I've never been in any kind of real shape in my life, so it's a bit unreal to see myself like this in the mirror.
Only recently got a pull up bar, plus I was doing my inverted rows with bad posture that I've only recently corrected, so my back seems under developed. No worries. Gainz will come when they're ready to come. All over my back.
Well fuck you /fit/. Ive done all this for 4 months now without harassing anyone for attention, but now I just wanted a little bit of validation. I'm getting eye fucked all the time now so I don't even need your fuckin' input anyway. I thought we had a better relationship than this.
I'm on a 1500 calories cut and I'm feeling like shit today so I'll skip gym
Gym will make you feel better, anon.
>>37827114
Try eating 500 kcals more and just jogging for 30 minutes after lifting
>>37827114
>#nevermakingit
Post the most bizzare thing you do to get motivated before you hit the gym
>Wash my face up
>get my bag ready
>imagine I'm pic related
>play something like
https://www.youtube.com/watch?v=6HzVi-TWekw
>it's 1890, gonna get natty swole and heft some barbells. >Might wink at some of the ladies and ask one to wax my mustache
>later go fight the Zulu in Afrik with some other...
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I was imagined I was a shinigami captain and had to go train as part of duty.
I imagine myself as a soldier in the french revolution while listen to France national anthem. I'm not even french
I imagine I'm a Viking charging into enemy lines, helps me push myself on HIIT
Brehs, why the fuck is my chest/shoulders asymmetrical like this? It's driving me god damn bonkers. Also why are my legs so long lel
Also general asymmetry thread
>>37826566
Shoulder asymetry can be caused by lots of stuff. Slouching is one of them. Do more deadlifts.
>>37826566
You should try lifting
>>37826566
>Brehs, why the fuck is my chest/shoulders asymmetrical like this?
https://en.wikipedia.org/wiki/Fluctuating_asymmetry
It's nature's way of letting the rest of us know you have garbage genes.
People who are more symmetrical are generally superior in every way from physical health to intelligence and studies have even shown that their body odor is more attractive to the opposite sex.
Routine General? Routine general
Help me /fit/, ive been fucking around the gym for years, picking it up and leaving within 3 months but now life changed a lot and now i kinda need to get there. The deal is, i want to fight Muay Thai and stick with SS, how should i spread it in the week? Fight after workout 3/W or do it on rest days? Help me
Its me pic related
>1.78m
>66kg
>>37826544
http://oldschooltrainer.com/mma-minimalist-routine/
try this given you do muay thai
my routine:
>monday
back squat
high pulls
>wednesday
front squat
bench
dumbell press
tricep extensions
pulldowns
>friday
power cleans
rdls
close grip bench
curls/tricep pushdowns/flies all 2xmax
dumbell chest supported rows
Pic related is my routine, only have dumbbells bench and pull up bar.
AxBxAxx
BxAxBxx
2 min rest between sets 3 between exercises. On chinups I try first to do as many regular ones (with a bit of jump for momentum cuz I'm too weak) first and then do the negatives really slow. Should I increase the volume on my rows to get a stronger back faster? Should I swap curls with step ups to hit biceps consecutively and maybe do my step ups after the press?
>>37826544
Monday: rest because of class
Tuesday: heavy pullups, rows, lat isolation stuff
wednesday: bench, shoulder presses, cable flies, pushdowns, etc.
thursday: hip thrusts, leg press, leg extensions, leg raises, rope cable crunches, ab wheels
friday: heavy chinups, various biceps isolation exercises, forearms
saturday: bench...similar to wednesday
sunday: legs, abs...simliar to thursday with some cardio mixed in
absolute best workout split. PRs like crazy for me running...
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>Propositioned for sex by a 7/10 qt I work with because of my gains
>Randomly starts calling me "Muscles" one day and implies that she wants to come over to my house and fuck
>Make up excuse because I'm not interested in sluts
>Leave her in a state of disbelief and go home feeling like the reincarnation of Zyzz
>>37826496
Now THAT is what I aim for
>>37826496
You scared of the pussy anon?
Is /fit really this autistic?
Honest question /fit/
If I loaded up 200kg on the bar, unracked it and just dropped it on my neck - would I die instantly? Not even memeing. I need to kill myself but I don't know how. No tall buildings around, no guns and hanging just seems brutal.
Why do you want to kill yourself?
>>37826826
Why wouldn't I? life is shit.
I'm ugly
My gains are shit
Kissless virgin at 22
Failing Uni
My parents hate me
Can't even get a job
Don't have a drivers licence
Hate the way I look, stretch marks from lifting didn't help
I'm just tired of it all senpai.
Yes, if you aimed it properly it would drop on your throat and you would die instantaneously
The question is, can you lift it?
![758e9f26-b5fe-4c2d-89c5-37666815e031_1.f11431321b557397cae094805c365ee1[1].jpg](https://i.imgur.com/vdRAstQ.jpg "758e9f26-b5fe-4c2d-89c5-37666815e031_1.f11431321b557397cae094805c365ee1[1].jpg")
How do I explain this to my mum?
She thinks it's steroids that will cause cancer, make me have a heart attack and/or make all my muscles disappear the moment I stop taking it.
How do you do it?
>>37826225
Why the fuck are you living with your mum?
>>37826225
It's fucking milk
Or just tell her to google it like a normal person
>>37826233
I'm South European
It's normal here
Long story short, I had a heart attack in February and still haven't told anyone because I'm annoyed by people worrying about me. My gf knows because she was with me at the time. Never got medical attention; I basically begged NOT to go to the hospital while she was freaking out. I didn't want my mom to pay for medical bills and kinda wanted to die at the time anyway (I'm better now though). I'll be 21 in 9 days. I'm 6'3" and 130 lbs. Why did this happen to me? I don't even eat like shit.
>>37826115
how do you know you had a heart attack?
>inb4 'you don't eat enough'
>>37826135
This
And don't say because webmd told you so
anyone else just do cardio? feelsgoodman
i plan to run in a marathon someday
why would you do that?
...
>>37826269
for health. strong heart and whatnot
>>37826269
Cardio is good for your heart and it feels good.
So I did it guys I got me a short high test asian who lifts.
I usually don't care about previous relationships but the dude she dated before looks like a baby arnold.
I've only been lifting for maybe a few months at that and shes been there through all the gains but can't help and think im not big enough.
without roids what supplements other than mass gainers can I use to ensure and project growth?
pic related: her
>>37825938
C E L L T E C H
E
L
L
T
E
C
H
>>37825938
>Lift
>Eat
>Rest
Cmon its like you dont even want to make it
>>37825938
Sarms, or if you want to kill your liver, then prohormones.
It's better just to do roids anon. Lift natty for a year or two then juice up
