Archived threads in /fit/ - Fitness - 1610. page
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Have a pretty serious question for y'all.
I have a very hard time with pre mature ejaculation. This is very recent and I don't know what's up with it.
Does anyone else have a problem with this? This makes sex sort of awkward and unenjoyable for me and my gf and I'd like to take care of it somehow.
Bonus question: How to take care of on and off elbow clicking on OHP?
Three things
>Meditate, ALOT
>Focus on your breath
>Focus more on foreplay, enjoy the moment to moment, don't just think about cumming
Also watch this video: http://www.pornhub.com/view_video.php?viewkey=1814343594
It gives some good tips
>>35625782
Proper form
Also try and masturbate / try and relax more. New to sex?
Tantric sex
Kama sutra
Learn to breathe
Since nobody made one...
>>35625689
im sorry brah but this bitch looks like she has a eating disorder
something about her is off
can't put my name on it
>Those shoulders
eew
>>35625697
Yeah, she is pretty skinny. Still would blow my load all over her abs...
I'm broke as fuck, I'm lazy as fuck and I'm undisciplined as fuck. Sadly, i'm also skinny as fuck.
What should I eat to gain some weight? I need something cheap and easy to prepare. I won't start making lists or counting calories. Btw, I don't eat any meat.
I don't want to get fat or buffed or something, I just don't want to be 55kg with 1.75m.
SS+GOMAD
GOMAD
>Btw, I don't eat any meat.
Good luck gaining weight then.
RICE N BEANS
5x5 fag here. I'm looking for an OHP substitute. I recently got a concussion and was told to avoid all exercise where I might be hit in the head.
Push press
Handstand pushups
to be quite honest with you family whoever said that probably meant sports with physical contact. you're not going to hit your head while pressing.
>>35625398
2x2 bench squat
>be ill for three weeks so no training
>get better
>light gym session the other day
>heavy as fuck farmers walk session yesterday
>mfw cumulative DOMS fucking everywhere
>>35625338
Man up pussy. It's not like you'll be as sore next week
Nice
Epic
I like it
>>35625338
What the fuck is so funny about that? Why the hell is this even a thread?
>i worked out for the first time in a while and now i'm feeling DOMS
wow, no fucking shit? What's next? You're gonna tell us Trump's gonna be the GOP's nominee? Obama's not going to be president anymore? Hilary's gonna be the Democrats' nominee? Jews and muslims hate each other? America is a fucking retarded country with the way it views religion and for...
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Would you sacrifice gains for function?
If it meant you'd get better at fighting, climbing, running, whatever, would you sacrifice aspects of your aesthetics?
>>35625301
Im not a monkey and I don't live in the jungle so no
>>35625301
Yeah, because I would still look good enough to be happy with myself and life is not a bodybuilding competition.
>>35625339
How about dancing then? Be a great dancer but you have to be thinner.
>Squatting low-bar final set for PR
>Gym PT unexpectedly "spots" me at the bottom of the squat saying "you need to look straight up when squatting"
>Proceeds to assist by carrying the bar basically wasting the set
>I'm not autistic so I humor him and chat a bit after workout
>Proceeds to tell me about people correcting him about certain workouts then says it doesn't make sense because he's...
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>>35625255
I will only take what a PT says seriously when:
1) they are bigger than me
2) they are stronger than me
3) the people they train are both 1 & 2
4) pigs fucking fly
>>35625255
are you really supposed to look up when squatting tho ?
>>35625448
No. Keep your spine neutral and head aligned.
High bar you'll look straight ahead, low bar your eyeline might dip slightly, but you should never look to the ceiling.
What are the best accessories to help in the major lifts?
Such as Bench, what other than the bench will help you bench more?
For the Bench, Squat, Deadlift and OHP, what are the best accessories for each?
SS + GOMAD
Bench: Paused
Squat: Paused
Deadlift: Paused
OHP: Dont know
>>35625188
Incline Dumbbell Press
Walking barbell Lunges, leg press
Cable Rows (?)
Not too sure about OHP. Just more shoulders.
/tit/, my jaw is sore as fuck on one side, looks weird and is causing headaches and tension around temples/neck.
Ive been to doctors he said chew less for a week and if it is sore come back (useless)
chiro said it is stemming from my NECK and i need to throw 400+ away in 8 visits before i see results.
CLEARLY it isnt my neck, my jaw looks dislocated or some shit, and tis making my facial aes. drop rapidly by causing stress lines.
Has anyone experienced anything similar? what can i do and who to go to?
>>35624870
another one, this is more pronounced
Rip in pieces the cancer reaper is strong this year
>>35624894
pls
Girls that motivate your balls to do more lifts.
>>35624821
you should've really changed the filename. i can go to her facebook page off which you saved that picture, you creeper you
>>35624844
That's Lexxy Pantera, she has tons of fappers on her instagram, so whatever.
What caloric maintenance calculator do you use?
That sign is aesthetic as fuck.
>>35624663
that's a really nice fucking sign
10/10 would stay cautios
>>35624663
nice sign OP
How many years in did you realize that lifting wouldn't fix all your life problems?
Do you need to talk anon?
>>35624486
>that pic
i wish it was real brehs
>>35624486
One year ago. That's when I stopped lifting.
Tfw the only time I'm not miserable and contemplate suicide is when I'm at gym
>it's a rest day
I've been going to the gym for close to 1 month now. I've been doing pretty well. I've got good form, I'm dieting well and I can already see improvements in my strength and life as a whole is generally improving, I'm just still so self conscious about my weight to the point that it cripples my mental state.
I know some of you have been in the same position that I'm in now, and I know I'll...
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how fat are you exactly
>>35624455
115kg (~253lbs)
Not massive, but pretty big. It just fucks me up big time being able to feel myself jiggle when I walk
>>35624477
6'1" I should add
Anone dealt with knee tendonitis/tendonosis?
How long does knee tendonitits take to heal?
im aksing because
>7 months ago injure (what i think was) patellar tendon on squats
great pain for 1 week, 2nd week still limping but it got better
>a couple of times knee was randomly agrivated/sroe, this came and went
>2 months ago
>one day the sorness got worse and worse untill i couldnt walk
>rest for 2 weeks...
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bamp
bump, on a board of lifter ssomeones gotta have experience with this.
Yes
Two to three months healed it completely on both occasions
Can a nigga ever muscle his way into getting a big ol' ass and thighs?
Routine for mountain thighs and ass?
>>35624258
>when your underwear doubles as a california king sheet
>>35624258
her phone got obese by osmosis
>>35624258
>that stance
a disgusting fat land whale is bad enough but when they point theire feet inside and try to look "cute" while theire weight is fucking crippling theire toes i could seriously puke.
