Archived threads in /fit/ - Fitness - 1573. page
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How overrated are squats? I mean... I kinda like to do them, but there are programs in the internet that says it is the godlike exercise and you cannot grow without doing them every single gym session.
Help me out please =|
your legs can handle doing them more, that's why it's prescribed.
if you could bench 3 times a week increasing weight every session then you should too.
>>35672699
women love a man with thick juicy legs that can fuck them with the power of a 315 squat hip drive
They're not overrated. Now man the fuck up and do your squats OP.
Who here /ecstack/ for their upcoming cut?
Recommendations? Experiences/Results post em' here
Do clen instead pussy
>>35672727
Do dnp instead pussy
Why not just eat less and lift heavy, you pussy?
How important is working a lot on your triceps? And by that I mean continue working on them but not focusing on them as much as other muscles.
I fucking hate triceps
Triceps are the biggest contributor to arm size.
>>35672583
this, they are 2/3rd of the mass covering the humerus
>>35672583
>>35672600
Why do I always feel like I'm doing triceps wrong? Like I'm sure I have proper form, but they never feel sore or anything. I tried increasing weight, but it feels impossible. Like it either feels too easy or too hard, there's no in between even between the slightest different increments of weight.
The only exercise that feels good is tricep pulldowns.
How can I look /fit/ but not get "too big." I want to still be able to wear slim fit clothes and stuff like that, but I want to be strong and look like I lift to other people without taking my shirt off.
Am I asking for too much?
And yea, I've read the sticky. I've lifted off and on for the last six months. I still kinda look DYEL at this point though.
IF YOU'VE BEEN LIFTING FOR 6 MONTHS AND YOU'RE STILL DYEL YOU SHOULD PROBABLY KNOW BY NOW THAT YOU WONT BECOME "TOO BIG" ON ACCIDENT
>>35672451
stop eating when you are at goal weight
???
profit
alternatively:
read the fucking sticky
Just fuck around and eat sometimes , works for me
Hey /fit/
Is it true that you can't burn fat and grow muscle at the same time? How does that work? What's the order of these processes?
I'm fucking skinny fat and don't know what to do about this.
>>35672427
no idea.
Will taking 5 scoops of pre workout make me mutant?
pianopls
>>35672427
Yes. It's best explained in Ultimate Diet 2.0 imo. Your metabolism is geared towards retaining fat, and it operates on a pretty strict swing between anabolic and catabolic.
>>35672427
no.
Who /collegedorm/ here? I fucking hate living in this shithole. Dorms are the ultimate gains goblins
>college
>classes are only 15-20 hrs/week
>free gym access
>dining hall for endless post-gym feasts
Is college the absolute best time for lifting? Plenty of free time (compared to 40 hr work week), women everywhere to 'mire you and let you know that you're making it, and an entire dorm of potential gymbros to make friends with.
>>35672292
This. OP you are fucking retarded and will probably die of ass cancer.
>>35672227
Wut. The gym is within walking distance and it's free.
Stop hitting your back with countless useless exercises and start working towards a double bodyweight chinup you fucking cuckolds.
Why hit back when I cant see it?
That koala seems awful calm for having an uncontrollable urge to shit
...unless he's not even trying to control it
how do I make chinups not hurt my pec/delt tie in kind of area.
I just ran 5 minutes in place in front of my computer while watching anime. I wanted to do 10 but that's too much apparently, since I feel like my legs are jelly and am drenched in sweat.
But I'm getting there. One day I'll have a super cool manly body.
Have you been running today, /fit/?
If youre going to sweat might as well get naked
>>35672252
this line led me to losing my virginity
I've created a post a week a go anoucing that I hated being fat and that I was going to change my life style. Since that I stoped eating junk food, drinking soda and started doing 1:30 hours of cardio in the morning and 1 hour of weight lifting at the afternoon. Already lost 7Kg (Started with 140.6 Kg, now Im 133.2 Kg.
Losing this much per week can be bad for my health? Sorry for the shitty english btw.
Pic related, it's me a week ago
Me 5 min ago
>>35672106
Yup, still fat
>>35672268
Just wait until december nigger
How to learn to dance? Any modern instructional video series'?
man Dr. King was looking so good back in the 70s. That gif makes me think i was born in the wrong generation.
Thanks OP
>bob_your_knees_while_doing_gun_reload_animations.webm
>>35672059
Top kek
Current meal thread
How'd I do senpaitachi? Just coming off a streak of bad meals which were pulling me back towards skinnyfat
>inb4 shitty phone, I already know
4 chicken breast
3 cups brown rice
1lb stir fry veggies
A touch of spicy orange sauce
Makes 4 servings
>>35672043
Just made chicken quinoa bean paste. Slow cooked with 5 lbs of chickoon and 600 g of carbs. Will last ~2 days
Should I get 4 chalupas from taco bell or make brown rice + chopped up hot dogs
>>35672364
Option 2 þbh
Reminder to do a gains goblin cleanse for the new year
>grind papaya seeds with pumpkin seeds and mix with honey and eat
>eat 2 cloves of garlic
>drink wormwood tea
Do this for two weeks 2-3 times a year
if you have worms please go to a doctor
