Archived threads in /fit/ - Fitness - 1573. page
- Home
- Board: /fit/ - Fitness
- Reading: Archived threads in /fit/ - Fitness - 1573. page
How overrated are squats? I mean... I kinda like to do them, but there are programs in the internet that says it is the godlike exercise and you cannot grow without doing them every single gym session.
Help me out please =|
your legs can handle doing them more, that's why it's prescribed.
if you could bench 3 times a week increasing weight every session then you should too.
>>35672699
women love a man with thick juicy legs that can fuck them with the power of a 315 squat hip drive
They're not overrated. Now man the fuck up and do your squats OP.
Who here /ecstack/ for their upcoming cut?
Recommendations? Experiences/Results post em' here
Do clen instead pussy
>>35672727
Do dnp instead pussy
Why not just eat less and lift heavy, you pussy?
How important is working a lot on your triceps? And by that I mean continue working on them but not focusing on them as much as other muscles.
I fucking hate triceps
Triceps are the biggest contributor to arm size.
>>35672583
this, they are 2/3rd of the mass covering the humerus
>>35672583
>>35672600
Why do I always feel like I'm doing triceps wrong? Like I'm sure I have proper form, but they never feel sore or anything. I tried increasing weight, but it feels impossible. Like it either feels too easy or too hard, there's no in between even between the slightest different increments of weight.
The only exercise that feels good is tricep pulldowns.
How can I look /fit/ but not get "too big." I want to still be able to wear slim fit clothes and stuff like that, but I want to be strong and look like I lift to other people without taking my shirt off.
Am I asking for too much?
And yea, I've read the sticky. I've lifted off and on for the last six months. I still kinda look DYEL at this point though.
IF YOU'VE BEEN LIFTING FOR 6 MONTHS AND YOU'RE STILL DYEL YOU SHOULD PROBABLY KNOW BY NOW THAT YOU WONT BECOME "TOO BIG" ON ACCIDENT
>>35672451
stop eating when you are at goal weight
???
profit
alternatively:
read the fucking sticky
Just fuck around and eat sometimes , works for me
Hey /fit/
Is it true that you can't burn fat and grow muscle at the same time? How does that work? What's the order of these processes?
I'm fucking skinny fat and don't know what to do about this.
>>35672427
no idea.
Will taking 5 scoops of pre workout make me mutant?
pianopls
>>35672427
Yes. It's best explained in Ultimate Diet 2.0 imo. Your metabolism is geared towards retaining fat, and it operates on a pretty strict swing between anabolic and catabolic.
>>35672427
no.
Who /collegedorm/ here? I fucking hate living in this shithole. Dorms are the ultimate gains goblins
>college
>classes are only 15-20 hrs/week
>free gym access
>dining hall for endless post-gym feasts
Is college the absolute best time for lifting? Plenty of free time (compared to 40 hr work week), women everywhere to 'mire you and let you know that you're making it, and an entire dorm of potential gymbros to make friends with.
>>35672292
This. OP you are fucking retarded and will probably die of ass cancer.
>>35672227
Wut. The gym is within walking distance and it's free.
Stop hitting your back with countless useless exercises and start working towards a double bodyweight chinup you fucking cuckolds.
Why hit back when I cant see it?
That koala seems awful calm for having an uncontrollable urge to shit
...unless he's not even trying to control it
how do I make chinups not hurt my pec/delt tie in kind of area.
I just ran 5 minutes in place in front of my computer while watching anime. I wanted to do 10 but that's too much apparently, since I feel like my legs are jelly and am drenched in sweat.
But I'm getting there. One day I'll have a super cool manly body.
Have you been running today, /fit/?
If youre going to sweat might as well get naked
>>35672252
this line led me to losing my virginity
I've created a post a week a go anoucing that I hated being fat and that I was going to change my life style. Since that I stoped eating junk food, drinking soda and started doing 1:30 hours of cardio in the morning and 1 hour of weight lifting at the afternoon. Already lost 7Kg (Started with 140.6 Kg, now Im 133.2 Kg.
Losing this much per week can be bad for my health? Sorry for the shitty english btw.
Pic related, it's me a week ago
Me 5 min ago
>>35672106
Yup, still fat
>>35672268
Just wait until december nigger
How to learn to dance? Any modern instructional video series'?
man Dr. King was looking so good back in the 70s. That gif makes me think i was born in the wrong generation.
Thanks OP
>bob_your_knees_while_doing_gun_reload_animations.webm
>>35672059
Top kek
Current meal thread
How'd I do senpaitachi? Just coming off a streak of bad meals which were pulling me back towards skinnyfat
>inb4 shitty phone, I already know
4 chicken breast
3 cups brown rice
1lb stir fry veggies
A touch of spicy orange sauce
Makes 4 servings
>>35672043
Just made chicken quinoa bean paste. Slow cooked with 5 lbs of chickoon and 600 g of carbs. Will last ~2 days
Should I get 4 chalupas from taco bell or make brown rice + chopped up hot dogs
>>35672364
Option 2 þbh
Reminder to do a gains goblin cleanse for the new year
>grind papaya seeds with pumpkin seeds and mix with honey and eat
>eat 2 cloves of garlic
>drink wormwood tea
Do this for two weeks 2-3 times a year
if you have worms please go to a doctor
Did anyone else have relatives tell them that junk food gives you parasites?
>be young
>relatives tell me and my younger cousins that eating junk food gives you worms
>we believe it
>years later
>realize that they must've said it so that we would each have a healthy diet
>talk to them after years of not seeing each other
>they were being serious
>they still think this
Now I try to avoid eating what they cook.
>>35672087
Always heard that. Specially about sweets and candy.
>have cancer
>dont eat all day and throw up constantly
>down to like 130lbs at 6 feet tall
>doctor asks me how i'm feeling
>cold all the fucking time
>skinny as fuck
>weak as fuck, can barely get myself out of bed
>i still lift
>but i lift less and less every time i go to the gym
>i now use 45lbs, just the bar as my working weight for bench press
>cant eat
>doctor prescribes me weed to help me eat and feel less nauseous
>prescribes me steroids to help me gain muscle mass, help my bones, increase appetite
>over months ive gained over 30lbs
>lifts have skyrocketed
>can ohp 135lbs now
>all i do is get high, eat big and lift all day
>just a NEET
>every time i get high i think about how i'm no longer natty and i'm nothing but a cheat
>feel so bad about it
>seriously considering killing myself because i can't even do something as simple as getting strong without cheating and i'm just going to die soon anyway
when will the ride end?
>>35671953
What kind of cancer?
>>35671953
Dont be an hero
Youre not taking illegal sterons, youre using LEGAL and DOCTOR PRESCRIBED sterons
Youre just making up for lost time breh. Take advantage to tthe fullest
God bless
Youre gonna make it
Natty card aint worth dying for, breh
I keep my apartment at about 55F in the winter. Does this increase my basal metabolism in any significant way?
SUB-ZERO CMON
>>35671802
Yes
Shivering is actually a good fat burner because it activates brown fat.
Being cold activates non-shivering thermogenesis (NST). This raises your basal metabolic rate.
Should I lose weight or start lifting?
I used to weight 110, got to 85 and now I'm at 90. I'm 6'1, so it's kinda okay, but I never got rid of my fupa and man boobs. I was planning on losing another 10 or 15kgs before going to the gym, but, is it necessary? If I start lifting with a good diet, maybe taking 2500calories every day, would that help me to get rid my man boobs and all of that? Like since last week I'm now eating like between 1000 and 1500 and probably losing 300 with riding the bike every day, but idk. What would you recommend?
Pic related, not me, but I'm kinda like that, though a little bit more fat, bigger manboobs and belly
>>35671591
>using both metric and imperial in the same sentence
>>35671591
>lose weight
>or lift
Both faggot. You are like 25% BF. cut for 3-4 months
>>35671650
yea well idk
>>35671660
Both, really? What diet should I do?
