Stop hitting your back with countless useless exercises and start working towards a double bodyweight chinup you fucking cuckolds.
Why hit back when I cant see it?
That koala seems awful calm for having an uncontrollable urge to shit
...unless he's not even trying to control it
how do I make chinups not hurt my pec/delt tie in kind of area.
what do i do for life gains i dont get out ofbed
>>35672309
Have you tried using a neutral grip?
>>35672343
like, thumbless you mean?
>>35672363
No, palms facing each other.
>>35672226
I somewhat agree with is. My strength stalled big time until I started doing pull ups on the regular. I was doing them daily. "Greasing the groove" style.
>>35672226
>deadlifts
>seated rows
>standing rows
>'useless exercises'
Never.
Going.
To.
Make.
It.
BETA.
AS.
FUCK.
>>35673179
>standing rows
>seated rows
people actually do those? Just row the barbell like a normal person ffs.
>>35673225
Seated rows work your entire back and with a side benefit of working biceps and shoulders as well and is safer and lower overall impact than deadlifts, it's a perfectly legit exercise.
>>35672258
Why even lift if your not gonna make it?
>>35673179
>
Who said weighted chins had to be the only movement you do you damn kneegrow? Although rows are pretty pointless if you do weighted chins and deadlift, particularly if you do any variation of the olympic lifts at all on top of that.
Guys I can do something now and I want everyone else who can't do it to come into my thread and make me feel good about myself.
nice meme kid
>>35674691
>Weighted chins
Fedora810.jpeg
LMFAO THERE ARE PEOPLE MAKING THESE KIND OF THREADS THAT CANT DEADLIFT 4 PLATES
Liftlets, please go
