Archived threads in /fit/ - Fitness - 1575. page
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Cheating Frauds General
>going to court (maybe) Edition
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>>35664504
>>35669361
honestly just watch the video right before you do them, they're super simple
I use regular plates, 10s fyi
not sleeping on it, lu raises, and switching from 3x5 to 5/3/1 made my shoulder feel a lot better
btw meps only ever does the normal opioid/benzo/weed/etc tests
>>35669647
this, although I mentioned I might try doing a1/b2/c1/x/a2/b1/c2/x to separate heavy deads from heavy squats so I can put 100% into both
>>35669650
like 1 in 6-8 from what I saw and the time they spent around us deployed
>>35669696
exactly my line of thinking, upper back and arms but no chest because I categorically refuse to shave off my chest hair
In 4 yolo test Enanthate raping jailb7 in the courtroom
>yeah lick dem niggas nuts
In 4 pillow gf that can't send me to jail
how into human Piana mode?
Thats like saying cold fire.
lol he kind looks like a buff frank durst
>>35669897
>frank durst
>frank
Is this shirt too tryhard? It's XL and I didn't expect it to shrink quite this much
Also shirted cbt because almost nobody sees you with a shirt off
Stfu and just wear it.
>>35669699
nah they shrink after a while, just let them.
>>35669699
Fuck.
That's what a large looks like on me.
Mirin
Can I still make it fit? 6 foot 3 at around 220 atm, but can't afford gyno surgery. Is it that bad?
>>35669565
it's not gyno, you fucking mongoloid
it's a combination of being fucking fat (yes, you're fucking fat), lack of muscle to stretch (particularly lack of chest and lats) and shitty chest genetics (gap).
lift and lose weight you stupid insecure faggot
>>35669565
gO to a gym you fucking mongoloid
>>35670038
>>35670050
he might have gyno, he has no chest hair
I've done some research and have come up with an objectively top 10 list of best fitness channels on Youtube:
10) Jason Genova
9) Hodgetwins
8) Bradley Martin
7) Maxx Chewning
6) Jason Blaha
5) PumpChasers
4) Steve Cook
3) Rich Piana
2) Massthetics
1) CanditoHQ
I may consider switching based on some evidence from you guys, but as of now this is the official list.
Alan Thrall is really the only guy I watch anymore.
>>35669502
Fuck Travis Brown, hes a cunt not a sick one
>>35669502
pump chaseee.... he laughs at your face and you still seem to like him. i like you, anon
Hey guys. What are some good stretches for lower back pain? Or just tips in general to help.
I sit at a desk all day for work and its slowly killing me. When i do squats or deads my lower black gets inflamed and its hard to move.
Throwing tranny Swift in the trash x F
>>35669500
Hyperextension cured my lower back pain
dude i started doing romanian deadlifts
during my leg day workouts, every week
it's fucking amazing.
also get a foam roller
i know this feel and its amazing, but your lower back muscles will strengthen when you do romanian DL and it will improve your squats/dl
>take antibiotics for 6 months for acne
>literally perfect clear skin
>stop taking them for one week
>breakouts everywhere
How the FUCK do I get clear skin without antibiotics? I've tried creams, they just burn my skin off and make my acne even WORSE. I can't take antibiotics forever.
>>35669495
What worked for me was 1 pill of vit. A a day (25.000 UI).
Be warned though, I'm 110lbs so that was probably due to a deficiency.
>>35669531
>25,000 IU of vitamin A a day
enjoy dying
Try:
Changing eating habits (no dairies for example)
Exercising (cardio)
Better higiene habits (wash your face more or less)
Different drugs
>workout 4-5 times a week
>spend about an hour at the gym each time
>HIIT and lifting, walk everywhere
>calories at around 1600 per day, track everything, cut down alcohol to almost nothing
>do this for about three months
>a lot slimmer, muscles more obvious, less fat on my body, dropped about two sizes
>weight hasn't changed at all
What is going on /fit/? My only option is to cut out absolutely everything other than chicken and veggies but I try to have a bit of variety in my diet so I don't just crave shit and fail.
I really don't mind, I love the gym and I'll continue to go because I feel a lot better for it. I'd just love to see the numbers catching up (as I have a lot to lose according to science). I work in an office with a bunch of women who seem to diet for three days and lose four pounds, yet they do zero exercise.
Is there any reason at all why you wouldn't drop weight but you'd change shape?
muscle weighs more than fat
/topic
You underestimate your calories.
>>35669465
>1600 calories
christ
why so little? are you a girl? too few cals = stalled metabolism
Have you ever lifted to work out feelings?
just smashed my OHP PR due to pure anger and embarassment from fucking up in a lecture today.
i actually do feel better, surprisingly.
havent u seen that comic about the gym where you only do squats because of repressed anger
also
>frogposting
kys ty
>>35669439
heres one i painted myself
i took the photo also
hope u like bb <3
>>35669425
Why does fucking up in a lecture affect you so much>
I've calculated I should be eating at a deficit of approx. 1150 to 1350 cals a day.
Should I still maintain the 1g of protein per 1lb of fat ratio well doing this? Are shakes still a good goto? They seem like a lot of cals for the amount of protein I get (what I have currently is 25g/230 cal)
1:1 ratio is a bit of a waste, aim for 0.8:1
protein shakes are still good, but you should try and prioritise geting your protein from food
for example, today here are the goods I ate that gave me quite a lot of protein:
>1 can of tuna
>1 tub of Fage greek yoghurt
>125g halloumi
>2 egg omelette
> 100g of red and green lentils
>~50 ml whole milk
i havent botehred to calculate how much protein or calories I had today, but its a decent amount for me I think. on days where I feel that Im lacking in protein sources, then I have protein shakes
lol 1150 calorie defecit a day? lol
Look man, at first you might think thats a good idea but
#1 you life will be hell and you will cave within 3 weeks, I promise you
#2 you could damage your organs with such a nourishment-lacking diet
The best way to lose weight is a defecit of no more than 500 calories, you will feel fine, good enough to train and it will be maintanable year round. If you lose more than 1.5 pounds a week you're doing it wrong.
As for protein requirements, most leaders in the field think that 1.3grams per KILOGRAM of body weight. So if you weight 50 kg, that would be 65 grams of protein a day. I find that number works fine for me in both maitenance of muscle on a cut and in putting on mass whilst bulking
>>35669602
Thanks for the advice and example. I'm currently re-re-evaluating my diet, so I'll put more stock into the high protein foods.
Was planning to incorporate a lot of egg but completely forgot of the existence of lentils.
>tfw I don't have phimosis after all :D
should I still get cut?
who has more chances of making it cut or uncut
NEVER EVER EVER EVER GET CUT
Even if you have phimosis, DO NOT GET CUT
If you can piss, fuck, and fap pain free you are NORMAL
>>35669351
Nice try uncut fag
>>35669237
so, what made you think you had it? like, can you fully retract your foreskin without pain?
i had it and got cut 4 years ago. was definitely the right move for me.
https://www.youtube.com/watch?v=zIRiU6XpvU0
>skip to 3:50
>watch her rip ass
are the slaton sisters the most disgusting human beings alive? they are drinking a "protein shake at least"
if only the purge was real, then we could get rid of people like this.
>>35669112
>colored highlights
>lip / nose piercings
Why? It's like giving a turd a spit shine.
>3:52
Let´s get this shit going.
Motivation for everyone.
Greentexts, images, stories. keep em coming and get pumped for tomorrow!
>le motivation meme
>>35669067
>you are working your ass off trying to improve yourself, somebody else is working her ass. Do not lift for anyone but yourself.
>>35669067
what are the best steroids for delts?
i've used test and boldenon but my delts still suck shit balls
>>35669000
tren + eq
>>35669000
Are telling me that the only way to get rounded shoulders
Is to juice
Why live
>>35669432
With shit tier genetics, yes.
Here's the latest academic review for the many here seeking closure about nofap/noporn.
http://www.mdpi.com/2076-328X/5/3/388/htm
>A large amount of research on the molecular explanation for addiction has emerged in the last decade, often focusing on the roles of CREB, DeltaFosB and glutamate
>fMRI studies confirmed that the putamen is activated during sexual arousal [265,266]. The authors suggested this lower volume may reflect tolerance brought about by desensitization: “This is in line with the hypothesis that intense exposure to pornographic stimuli results in a downregulation of the natural neural response to sexual stimuli”
>Incidentally, these researchers also reported that 60% of subjects (average age: 25 years) had difficulty achieving erections/arousal with real partners, yet could achieve erections with internet pornography. Note that this finding is in line with the actual results of a recent study purporting to find otherwise
>Doidge went on to explain how these neuroplastic changes build brain maps for sexual excitement. He introduced an additional component of tolerance, in that previously established brain maps for “natural” sexuality cannot compare to the newly developed and continuously reinforced maps generated by continued compulsive watching of Internet pornography, and thus the addicted individual progresses to more explicit and graphic Internet pornography in order to maintain the higher level of excitement.
Wow, it's fucking nothing.
I do NoFap and I can guarantee you that it will transform you into a God.
>>35668935
>fap to vanilla porn at least once a day
>can fap about 5x if weekend
>gf or no gf
>still get hard just by fondling gf
Either I'm a special snowflake, you're dating fatties, you're low test, or no porn is a meme
>cool anecdote bro
It's enough for me, thanks.
>>35668935
>The review leads to the conclusion that Internet pornography addiction fits into the addiction framework and shares similar basic mechanisms with substance addiction.
>Together with studies on Internet addiction and Internet Gaming Disorder we see strong evidence for considering addictive Internet behaviors as behavioral addiction.
There you go.
