Archived threads in /fit/ - Fitness - 1582. page
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Fry or baked?
Sauces/spices?
How do I pan fry my diced breast and keep flavour and moisture?
I throw it in a crock pot, cook it for 8 1/2 hours, and take it out.
I prefer my chicken breast to be dry and flavorless; if anyone has advice on the best way to dry chicken breast, that would be nice.
Baked in the oven with shaker "BBQ Chicken" flavouring, which is mostly salt and paprika. Until it just hits safe eating temperature, because dry chicken breast is fucking awful.
Dump a shit ton of breasts into my crock pot, douse in Siracha Chil sauce or Salsa, add chopped onions, mushrooms, garlic, peppers, broccoli, any other misc veggies, spices of choice into a crock pot, leave overnight, remove delicious, amazing, moist, flavour soaked chickenz in the morning, fill rest of crock pot with water/ extra veg/spices/tuna/beanz, extract full crockpot of delicious liquidz later for soup/chili. FUCK!
How do you eat more?
>>35662451
buy a bag of nuts and snack on them when your sitting on your computer shitposting on 4chan
>>35662451
yes
>>35662473
Cup of almonds is like 800 calories. I don't understand how anyone has trouble dirty bulking.
Just reminding y'all: This is what the human (male) body can look like natty. Always remember.
I can't grow that moustache though
Did they bench? What routine did he use?
>>35662419
G O A L B O D Y
Reverse progress thread.
Post how bad did you lose your gains this years and what you're doing to recover them now.
Bonus points if you tell us why you quit.
>>35662400
When i was in 12th grade I had two weight training periods and an JRTOC class, worked my ass off every day but I was overtraining.
after I graduated ( insert first gf ) I could of funneled my progress into some real gains but I fell off and only exercised on and off for a year and some months stopped completely.
Never again.
Ive been hitting the gym every week day for the last two months , eating better and looking forward to the rest of my life being fit and strong .
we're all ganna make it
b
>>35662400
lol manlet.
post lifting music
>>35662366
>fall out boy
disgusting.
>>35662410
>"Fuck you, Dad"
>unironic
>>35662366
No Thy Art is Murder?
No Acacia Strain?
No Texas in July?
What is wrong with your playlist?
So women hate being hit on at the gym? Must be this feminist whale hyperventilating and venting on the net since she can't get any dick at the gym.
>>35662320
To be fair I fucking hate it when people talk to me at the gym and I have a dick. So I don't think she's creeped out, but just some degree of bitter/antisocial at the gym.
Back to r8k or whatever
>>35662320
People are different.
Start acting like yourself and stop accommodating strangers before you even know their preference.
>>35662320
Listen, buddy: People go to a gym to do WORK. It is NOT a social club, and if you think you should be allowed to try to pick up girls at the gym, then you need to check yourself because you're acting like an entitled little inconsiderate jerk. You can smile-and-nod at them if you like, but otherwise you leave them the hell alone unless they talk to you FIRST, got it? Now quit fucking up.
http://www.bodybuilding.com/store/opt/whey.html
What's your favorite flavor?
chocolate anything is the equivalent of dog shit
>>35662246
Vanilla ice cream. But even then I find that all powders go from mediocre at best to Indian street tier at worst
Adding cinnamon or nutmeg makes a world of difference. Mainly the vanilla flavors.
How much does alcohol effect your gains?
I've been shitfaced the past 3 nights.
Plz respond.
>>35662165
enough
>>35662165
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-26
>..in 100% of analysed studies, an ethanol dose administration greater than 1.5 g/kg showed a decrease in testosterone serum levels.
So then wtf. Am I supposed to be sober 100% of the time?
I have a friend who knows his shit (apparently) and he works out full body every day. He's not on gear, and believe it or not, he got huge over the summer following this routine of his.
Im a beginner and I started doing full body every day and rest on the weekends, and i've seen amazing gains while bulking.
What the fuck is going on?
Full body is fine for beginners. Once you hit the wall you will need to start focusing efforts.
You're trying something new, outside of the crab bucket (is that the term?) mentality you see on our autistic polish guerilla tactic comparison board this is considered a good thing. Tell us how it goes in a few months, take before pictures
>>35662022
Fullbody 5 days a week can work well. I've done it myself occassionally. You do need to be clever about it though. If you like to go really heavy every time, it's easy to run yourself into the ground once you've built up to lifting big boy weights.
>>35662056
>Full body is fine for beginners
Common misconception. A fullbody setup is THE most flexible way to train. I have no idea why so many people think that fullbody has to resemble Starting Strength in any way (not that I dislike SS).
I'm coming up on my 6th year or lifting and I still find myself coming back to the fullbody template often.
WHAT SHOULD I DO? IT HURTS
This is why my dad (a hardcore lifter back in his day) told me to never do deadlifts. Sorry that you fell for the /fit/ meme that you have to do dangerous lifts.
Deadlifts and squats? I'd rather not!
>>35662018
Didn't remove the yolk from your xeno eggs did you anon?
>>35662039
This.
i can't believe how easily people fall for those two.
hey fitizens im 18 and this is my senior year. Now ive got some time till prom i need dance skill cause for winter ball i found out all my dance moves consisted of was
>squatting and moving my legs side to side
>my arms doing fuckall
>hobbling like a sperg
>doing reload animations
can i get help?
where can i learn to dance like zyzz perhaps?
please fit im tired of being a fool on the dance floor.
Watch magic mike on repeat for 3 days straight.
>>35661928
half tempted, you for real anon?
>>35662002
It is dancing that requires being /fit/ also it is dancing designed to seduce women.
What does it stand for, /fit/?
I don't have a clever acronym response but it basically stands for dying in your 40s or 50s and being in total denial as to why.
>>35661774
HOW ABOUT EIGHT SCOOPS?
hard after every shit
its a coprophagiac club
who /shittyworkout/ here
>pressed 27.5kg last week so attempt 30kg today
>only manage 4 reps
>decide go lower to 27.5kg
>only manage 3 reps
>attempt 85kg deadlift
>only manage 4 reps
>>35661652
are you anorexic?
you're shit, but that pepe is high resolution, so thanks for that.
So long as you don't give up and make sure to frequently work out, you'll improve
>Almost time to go to sleep
>250 calories to go
>protein reached, fat ~75g and carbs ~350g
What do I compensate the last calories with? Fats, carbs, or proteins?
>>35661587
MILK
That depends, how many calories are in 250mg of testosterone enanthate?
>>35661587
Whatever you want as long as it's not something shitty like icecream
DELRAY MISFITS BTFO ENTIRE COMMUNITY!!!
BTFO BLAHA AND HIS FAKE PTSD
BTFO VEGN GAINS FOR BEING A WEAKLING WHO TURNED INTO VEGAN FROM WATCHING A STUPID VIDEO LOL
LOL
https://www.youtube.com/watch?v=T0R0_cyNb-E
>>35661567
i think jason might actually be on dbol for the last 2 weeks. he put on weight rapidly, lifting much higher, tons of energy
makes me want to pop some skittles too
>>35661621
oh and cant forget the acne and rashes lol
>>35661621
He's admitted to HGH & insulin use, says he's on "everything" when asked. In a recent misfits video Big Lenny is now drinking a pitcher of cool aid "with added sugar" as his intra workout drink. Says its because of some new super secret supplement he's taking.
![cuba-libre-drink-rum-coke[1].jpg](https://i.imgur.com/MNT0eLa.jpg "cuba-libre-drink-rum-coke[1]")
