CBT
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I don't see a current body thread. Post your bods and lets see how your winterbulks are going.
>>35634658
>I don't see a current body thread.
Then you're fucking blind you stupid shit.
>>35621328
>>35634670
lel. op is a meathead.
>>35634658
Why did you post my picture from the other thread?
>>35634658
>I don't see a current body thread.
I think you are looking for this one.
>>35625689
6'2",'185. Am I gonna make it?
5"11, 90kg.
>>35636699
forgot photo lol
1.93m 110kg
>>35636834
Routine?
>>35636834
mirin arms, i weigh 8kg less than you @ same height and it looks like all of that weight is in your arms (and some in quads)
stats, routine?
6ft 1' , 164lbs.
>>35636867
A
mil press 8-7-6-6
side lats 12-10-8-8
chin up 3xfailure
bb row 8-7-6-6
shurgs 10-10-8-8 Reps
bent over lats 8-6-6
pc 3x6
B
close grip bp 8-7-6-6
db flies 10-10-8-8
hang snatch 10-8-8
db curls 4x8
calf raises 5x20
tricep pressdown 25-20-20-15
C
bp 8-7-6-6
bb curls 8-7-6-6
calf raises 4x15
incline db press 8-7-6-6
wrist curls 3x10
D
squats 8-7-6-6
dl 4x7
leg curls 10-10-8-8
crunches/side crunches or some other combo of abs exercise - 3xfailure (5 minutes between each set)
stiff legged dl 3x8
xABxCDx
>>35636834
>110kg
yeah... no
>>35637081
post your body pic and stats so we can see how qualified you are to talk about weight, anon.
54-->73kg at 5'10
57.5kg ohp/ 100 binch/ 135 high bar squat/ 170 deadlift
4eversmall mode. How do I into big shoulders?
>>35634758
Focus on chest and biceps for a while.
>>35636712
What the fuck is that thing behind you?
>>35636957
3 days for upper and 1 day for legs. Yeah okay.
>>35637135
something releated with ben10. very dumb cartoon for kids but gwen is cute.
>>35637142
>all these assumptions
Maybe, just maybe, I play a sport that uses legs a lot and the pre-game drills are mostly leg work. Dedicating one day for legs in the gym doesn't mean that's the only time I work them, anon. Some people actually have hobbies and activities outside the gym.
>>35637135
Heatblast from ben 10 brah
Plz critique. Only significant thing about my body is that I can do over 20 chinups and 30 dips
