I want to have god tier calves.What do?
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I want to have god tier calves.
What do?
>>35692294
fuck off
>>35692305
Don't you ever fucking reply to me unless your contributing to the thread.
>>35692294
>be an ex fatty
>roid and blast calves
>have the genes
nothing else you can do senpai
>>35692294
>Be of northern European descent x F
>Genetics x F
>>35692331
fuck off
>>35692294
Ride a bicycle.
>>35692422
Back to Reddit please.
>>35692412
Lel upboat. XD
>>35692365
You mean Asian
>anon comes to /fit/
>asks for advice
>thread becomes a racial discussion
>no advice given
Hike 5 miles with a heavy backpack several times a week. My dad has calves the size of a fking bodybuilding, mostly because he used to be in military.
>>35692559
For fucks sakes you're right.
>>35692346
>be asian
>>35692294
That pick looks cozy, post more bby gurl
Any non retards wanna give me advice? High reps or high weight?
>>35692294
My calves grew when I started jogging, jump roping also helps.
>>35693156
High reps. Controlled tempo. Relatively straight knees. Position feet at different angles. Also if you're gym has it utilize dorsi flexion of the ankle
>>35692294
Where is that pic?
>>35692346
THIS.
I'm a 5'8 manlet ex-fatty and my calves are legend-tier
>>35692346
>>35693324
This desu, I was fat and I didn't have a car until 21 so I did a lot of walking.
Nowadays I hit calves Mon/Wed/Fri, Standing raises on Mon and Fri and Seated on Wed with high reps lower weight.
>>35693246
>>35693246
Some place around Nagano in Japan. If you use a browser extention (like appchanx) you can easilly find pic source using google.
>>35692294
Forefoot running, mountain bike, etc...
This is not something you can achieve with lifting alone, you need to be active and out there.
Get a job as a postman.
I started as a postie a few months ago, walking 7-10 miles a day and my calves literally exploded.
>>35693377
I only browse 4chin on mobile, thx for the reply though
>>35692294
Be a milkman in a major city and run up flights of stairs for 12 hours a day with heavy ass milk starting around age five
Thats how my dad got his. Also you can have your dad just do all that and inheirit his calf genes like i did
>>35692294
Supersets? You have to try out new stuff for yourself.
I got mine growing after supersetting 4 exercises at least 3 times doing it 3 day every week
