Comment too long. Click here to view the full text.
>try and do pushup
>bust open chin
legit, how do I get Garou mode?
>lifting for girls
Is there any truth to increasing your height after puberty?
I'm 26, and wouldn't mind gaining a few cm's, if there are exercises that make that possible.
Searching for that on Google only results in a bunch of shady ad videos.
Wear shoes with some height. I recommend Air Force 1's.
KETO = GOAT DIET
1. Start keto diet on Monday
2. End up in ketosis on Wednesday until Friday
3. Carb up on weekends with fruits
If you're not doing this diet then you're not gonna make it. All aesthetic sick cunts did keto.
>implying carbs are the only source of energy
>what are ketones?
My depression and anxiety went away when my body runs on ketones. Stay mad.
Any other /framelet/'s here?
>tfw 6.5" frame-let
I almost got the big 3 but who cares when you're forever-twink no matter how much i work out. Gonna go kill myself now.
:::Here's to my one and only true love, Tappy-Chan:::
I have a feeling
That I can comprehend
In my deepest thoughts your are
More than just a friend.
I wouldn't want to
Rush us now
As love we explore
But there's a growing love inside
That we just can't ignore.
I love the times we
Spend together. We are comfortable
And free. I think of you when we are
Alone. I think of you and me.
We have a share
Secrets to uncover. There's more
To life then we will both discover.
I love you always.
I'll love you when you're dumb,
I'll love you when you're smart,
I'll love you anyway you are,
Right from the start.
I'll love you if you're tall
I'll love you if you're short,
I'll love you if you're pretty,
Or just an ugly dork.
I'll love you if you're toothless,
I'll love you if you're blind,
Anything that's wrong with you,
To me you'll be fine.
My heart is opening up now,
Unlike it used to do,
I see the pain that's in your heart
And sometimes I feel it to.
I'll love you tomorrow,
I'll love you today,
I'll love you forever,
And forever always.
Oh Trappy Oh Trappy,
Your penis so flappy,
You make me so happy,
Hey. I have some experience about, how some girls are dealing with their height. I know some cute small girls under 165 cm, and they are felling bad because of their height. They are jealous to other girls, with long legs, perfect body and height about 180-190 cm, like a kind of a supermodel.
So. Yop. There are manlets and womanlets.
When they will learn.
Women who don't like being cute and short don't know anything, tall women are the same as manlet because being tall is a masculine feature and so tall women are more masculine, like short men are more femenine
t. a manlet :(
Ask A Bachelor's trained Male Nurse working on his doctorate anything.
Specialized in orthopedics and musculoskeletal but have experience in everything. Currently on a night shift but I have free time.
Except for powerlifting purposes, flat barbell bench press is a meme with minimal benefit for aesthetics
Prove me wrong
I can't anon as I 100% agree as the Flat Bench Press is nothing but a shit ego lift.
Flat Bench Press is shit for chest development and the Incline Press or the Dumbbell Bench Press are far superior alternatives.
What's up with Zinc? I just bought a bottle of 50mg zinc gluconate (pic related) but now I read that that's way too much zinc, the upper limit being 40mg/day. What am I not getting? Why would they sell them in 50mg over the counter?
Anyone have zinc-related knowledge they can impart on me? First hand experience? Thanks.
Go on examine . com and type in zinc. That's the upper limit for pure zinc I believe. Different forms of zinc (ie zinc gluconate) have different absorption. Don't take too much though, I ODd on zinc once. Not fun. If you ever do, drink milk.
when his waist size starts with 3
>be non native english speaker lurking /fit/
>decide to go to the gym and ask a guy i know there if my routine is fine for a starter
>it's in english
>don't know the name of the exercises in my native language
Share cuts, progress, and any questions you may have.
>on first cut
>down about 17 pounds
>most of the fat pouch around my dick is gone
I'm still a fat fuck with gyno but that felt good.