http://health.gov/dietaryguidelines/2015/guidelines
http://www.npr.org/sections/thesalt/2016/01/07/462160303/new-dietary-guidelines-crack-down-on-sugar-but-red-meat-gets-a-pass
https://www.washingtonpost.com/news/wonk/wp/2016/01/07/government-revises-dietary-guidelines-for-americans-go-ahead-and-have-some-eggs
http://arstechnica.com/science/2016/01/government-unveils-its-latest-revision-to-dietary-guidelines
http://well.blogs.nytimes.com/2016/01/07/new-diet-guidelines-urge-less-sugar-for-all-and-less-meat-for-boys-and-men
So the new official dietary guidelines, issued every 5 years since 1980, which give nutritional best practices advice and set standards for food stamps, WIC, and school lunches were just released /ck/
The major takeaways are as follows:
What's the same -
>MURICANS still aren't eating enough Fruits & Veggies (Half your daily calories should come from them)
>Not enough Fiber either (At least half your recommended carbs should be whole grain)
>Saturated Fat should still be limited to 10% of your daily diet (Unchanged from 2010)
>Although it wasn't outright warned against, recommended lean protein sources such as fish, poultry, & nuts/seeded combine with daily fat limits leave little dietary room for red and processed meat
What's changed -
>Added sugar consumption should be reduced to 10% of your daily diet (Currently many consume up to 22 tsp/day which would have to be cut to 12 based on a 2 KCal diet)
^The FDA proposed last summer to require added sugars be included on nutrition labels to distinguish from natural sources in items such as fruit juices.
>Cholesterol, by itself, is no longer a nutrient of concern for over-consumption
>3-5 8-oz cups/day of coffee is now considered safe (Equal to up to 400mg of caffeine)
>Skipping breakfast is no longer considered a health hazard (It was previously thought to promote weight gain)
>Sodium intake levels were relaxed to 2300mg/day for most adults (Previously the limit for some was set at 1500mg)
>>7246240
Also for the first time, the guidelines single out men & boys to reduce their overall excessive protein consumption.
>Many teen boys and adult men consume more than the recommended 26 ounces a week of protein from animal sources, so they should "reduce overall intake of protein foods by decreasing intakes of meat, poultry, and eggs."
MURICANs could meet the daily recommendations on added sugar alone from just drinking water instead of soda.
>>7246253
Wrong picture.
>good to eat more than 3 times a day
>meat is unhealthy
>eggs are bad for you
please add more
>>7246154
>GMO foods are safe
>>7246154
>MSG is safe
>OP doesn't like eating cocks
Are there actually people on this board that are so autistic that they ACTUALLY get mad when people order water at a restaurant instead of like soda or beer?
I've seen it multiple times here.
>>7245801
>Be me.
>Go to Denny's for breakfast
>After 5 minutes of waiting I finally get a table.
>Order Grand Slam
>Waiter asks "What would you like to drink?"
>"Water is fine"
>Keeps looking at me even though I said water loud and clear.
>Coffee I mean.
>Waiter then leaves to do more waiter stuff
Never again.
fuck off
>he ordered water
I'm drunk, very drunk. I have 50$ and can not be persuaded to not do what I am now planning. I am going to walk 2 blocks and buy 50$ of McDonalds.
What should I buy? I need this shit itemized. Tax can't put it above 50.
Come on friends, please. I need this.
drink water and go to sleep you'll gain weight otherwise.
>>7245262
Fuck you. I don't care about gaining weight, I'm under weight and overpaid. I need to relieve myself of these funds and these CHISELED ABDOMINALS.
go home man
now that the crust has settled, what pizza chain has the best dough?
>>7245079
The one I like is the best. If somebody likes something different, they are wrong.
I only use pizza hut for the discounts.
>>7245079
Weirdly enough, I am in love with pre-made Pizza Dough I get at PickNSave.
I make it super thick, add corn meal to the bottom, and cook it so it's nice and chewy.
Boner city USA
Had to get a sub
>>7244693
I worked at subway when I was 16/17
I can't eat there nowadays
it's the smell
knocks me sick
Gross.
good choice OP
don't forget to add salad to your mayo next time you cook
>you walk away from the grill/range for a moment and ask someone to watch the burgers
>you come back and see them doing this
wat do?
Turn around and only come back after everyone saw who put it in the window.
>>7244144
>putting hamburgers in the window
>>7244130
Wonder why I'm at my Mom's house watching my retarded Step Dad attempt to cook.
Redpill me on kobe beef, /ck/
Hanwoo>Kobe
It's tasty
Why redpill yourself? It's legit a cut above amerifat cows and britbong moos, and even if you're just having a fucking patty at lest you can do it while looking bourgeois a.f. It's like the red wine of meats.
Unless you can't afford it, then sure, go on, bitch about how it's just a goddamn cow and muh muh muh carcinogens etc.
In the US this is called a grilled cheese and is usually made with Kraft singles, in Australia it is called a cheese on toast, and is usually made with Coon brand cheese
What is it all over other parts of the world? How do you enjoy it?
In Denmark we just call it toast. Usually made with ham and any kind of cheese really, cause we actually have a wide selection.
I like using bread dipped in egg and ham with mine. But it's been a long time. A little Dijon to give it a zip.
>not using Muenster cheese
shit nigga
Would you eat at an establishment where the cooks or servers are the wrong ethnicity?
Yes. People do it all day, every day in the US whether they know it or not since like 90% of cooks in every restaurant are Mexican.
yes but if they fuck it up more than twice i get annoyed
>served cold ramen at a honky ramen joint.. TWICE.. this place is now garbage
When I lived in Texas, I went to an Italian restaurant. It was all operated by Russian immigrants.
>Food wasn't bad.
Hey guys. New Years res' was to loose weight. Give me some cheap recipes/things everyone should probably have to cook so I can loose this.
Pic related 6'2 and 270 pounds.
>>7240884
Nigger I don't want a recipient for a brotein shake
>put water into ice cube trays
>place in freezer for 2-4 hours
>add ice cubes to microwave safe container
>fill to the top with water
>microwave on high for 3-5 minutes
>let steam for an additional two minutes
>leave uncovered for 45 minutes to cool to room temperature
>cover and place in refrigerator overnight
>consume highly nutritious water, and smaller amounts of whatever else you usually eat, and maybe exercise a little
>>7240894
S-should I activate my almonds too?
have you ever been kicked out of a buffet for eating too much?
Do you think it's unfair for buffet staff to kick out customers for 'eating too much' ?
>>7239433
Only places like that here that are good are Indo-chinese wok restaurants, and they don't care as long as you finish your plate.
Frequently. I have posted pictures hear of my meals, I know people saved them because I've seen them reposted
I actually go to buffets where that exact situation is my end goal, I want them to lose money on serving me.
It's funny to be sitting there with a full plate and have them come overy and place the bill on the table okeyyy sankyouuu
>>7239433
how can people eat so much I'm too full after 3 plates.
How does /ck/ like it's tea?
Sugar? No sugar? Milk? What kind of tea?
Any iced tea unsweetened because I'm not a child anymore and sweet tea runs through the devils veins
>>7234768
In cold months it's got to be the classic PG Tips (English black tea) with milk and sugar. Iced tea I usually drink plain maybe with some sugar. Iced green tea is delicious too, but often pretty bitter.
I tend to prefer brewing a mug of darjeeling sans milk and sugar. If it's the afternoon and I'm having a biscuit with it I'll add lemon on occasion, but otherwise I just enjoy it as is. I've tried bagged darjeeling and have found the paper flavor just gets in the way, so I just stick with loose leaf.
Working through half of these atm, they're one of my favorite fruits and make absolutely GOAT milkshakes.
Sapotes as a whole are very under-appreciated
What about you, /ck/? What's the weirdest/rarest fruit you've eaten?
The chironja. It's a cross between a grapefruit and an orange, most common in Puerto Rico. I love these fuckers.
>>7222773
I ate jackfruit once. It would have been delicious if it wasn't over ripe.
I had canned jackfruit, but it was too syrupy. Why do I have to buy that big-ass fruit? Why does the sliced jackfruit always look like shit?
>>7222808
I've actually wondered that too. I would love to try jackfruit, but the pre-sliced stuff always looks dark and dank and gross, and how tf am I supposed to eat a big ass fruit?
They need to work on aesthetics senpai
Name one thing that tastes worse if you put salt on it.
Protip: You can't
>>7245899
Water.
>>7245902
Water has no taste so it can't taste worse or better.
sugar
